Diet & Nutrition

Understanding the Risks and Effectiveness of the Chemical 7 Day Diet

The chemical 7 day diet promises rapid weight loss but may pose health risks like nutrient deficiencies, gallstones, and disordered eating patterns.

Does Sweet Tea Provide Electrolytes for Hydration? - The Breakdown

Does sweet tea contain beneficial electrolytes? Learn whether the classic Southern drink actually hydrates you or simply provides excess sugar.

Nutritious and Delicious Foods Starting With 'Th' to Add to Your Diet

Foods starting with 'th' like thyme, tuna, tempeh, tomatoes and tilapia provide important vitamins, minerals, protein and antioxidants. Learn top 'th' foods to enjoy.

Calories in Baked Potatoes: Sweet vs White Nutrition

Find out how calories, nutrients, and health benefits compare between baked white potatoes and sweet potatoes to determine which is better for weight loss and blood sugar control.

Top Halo Top Ice Cream Flavors & Nutrition Facts

Check out the top 5 most popular Halo Top ice cream flavors, from Peanut Butter Cup to Pancakes and Waffles. Plus nutrition information and how it compares to regular ice cream.

In-Depth Culina Yogurt Review - Artisanal Greek Yogurt Brand

This comprehensive Culina yogurt review covers their origins, ingredients, health benefits, creative flavors, and how they compare to other leading yogurt brands.

What Really Happens When You Mix Vodka and Red Bull

Does Red Bull actually counter the effects of vodka when mixed together? Find out the real impacts of this popular cocktail on health and safety.

Does Club Soda Go Bad? Exploring its Shelf Life and Safety

Opened club soda remains safe to drink for short periods if stored properly, but eventually loses carbonation and can spoil. Learn about its shelf life, storage, safety tips.

Best Waist Trainers for Losing Belly Fat: Reviews and Tips

Learn how to choose the most effective waist trainer to lose belly fat. Read reviews of top-rated waist cinchers and corsets. Get tips for safe, successful waist training.

Soda Ash Dosage Calculator for Perfect pH Adjustment

Properly adjusting pH requires calculating the right soda ash dosage. Use a soda ash calculator to determine how much you need to reach your target pH level.

Why White Claw's Gluten Free Status Appeals to Health-Conscious Drinkers

White Claw's gluten-free and low calorie formula fuels its rise as a popular spiked seltzer. Learn about its ingredients, nutrition facts, flavor profiles, and tips for drinking responsibly.

Healthier Candy Choices Beyond Chocolate for Occasional Indulgences

While candy is high in sugar, some better options include dried fruits, Greek yogurt bars, dark chocolate and frozen grapes. Still practice moderation and portion control.

How to Log Steps in Noom App - Tips to Hit Goals

Logging steps taken daily is a key part of the popular Noom weight loss program. Learn how step tracking works and get tips to consistently hit step targets.

Delightful Squash Marshmallow Casserole Recipe - Sweet Fall Flavors

This sweet squash and marshmallow casserole is the ultimate fall comfort food, packed with nutrition and simple to make. Get the step-by-step recipe now.

Examining the Health Impact of 32 Ounce and Larger Soda Servings

Supersized 32-ounce sodas pack massive sugar and calories with minimal nutrition. Learn about the history behind jumbo sodas and their health dangers.

A Detailed Look at Evergreen Coconut Milk Drink Nutrition, Benefits, and Downsides

Learn all about Evergreen coconut milk drink - its nutrition facts, health benefits, how it compares to regular coconut milk, tips for using it, and potential downsides.

The Reality Behind Young Women Posting Drunk Pictures on Social Media

Understand the troubling motivations and risks behind drunk pictures on social media. Get tips for parents on promoting healthy behaviors in daughters.

How to Make Your Own Immune Boosting Wellness Shots at Home

Flood your body with vitamins, minerals, and antioxidants through fresh, homemade wellness shots. Follow these immune boosting recipes using powerful ingredients like turmeric.

Discover the Soothing Benefits of Lavender - Aromatherapy, Recipes, Gardening Tips

Lavender has many therapeutic uses - learn how it helps relieve anxiety, headaches, pain and more. Get tips on growing lavender plus recipes for DIY projects.

Understanding and Tracking Meat Consumption in New York

Learn about monitoring meat intake in New York including popular diets like pescatarianism reducing consumption and how to track personal meat consumption with tips.

Bubba Burger Nutrition Compared To Plant-Based Alternatives

How does the fat, calories and nutrition in Bubba beef burgers compare to popular plant-based substitutes like Beyond and Impossible burgers? What are the health and eco impacts?

Science-Backed Reasons to Eat These 15 Incredible Superfoods

Berries, ancient grains, nuts, avocado, leafy greens, and yogurt shine as nutritional powerhouses packing antioxidants, healthy fats, probiotics and key vitamins.

The Surprising Health Benefits of Dark Chocolate

Dark chocolate provides antioxidants, enhances brain function, supports heart health, benefits skin health, and contains prebiotic fiber that promotes gut health.

Why You Can't Stop Craving Apple Juice and Healthy Alternatives

Learn potential reasons for apple juice cravings including nutrient deficiencies, blood sugar dysregulation, and dehydration. Get tips to manage cravings plus healthy swaps.