How to Make Your Own Immune Boosting Wellness Shots at Home

Discover the Power of Immune Boosting Wellness Shots

Wellness shots are concentrated blends of fresh fruits, vegetables, and herbs that aim to energize, detoxify, and boost immunity. Sometimes called cold-pressed juices, health shots pack a nutritional punch in a small but potent serving. With cold and flu season approaching, its a perfect time to try making your own immune boosting shots at home.

Understanding the Benefits of Wellness Shots

Wellness shots have gained popularity in recent years as an easy way to get a dense influx of nutrients. Some key benefits of regular wellness shots include:

• Flood the body with vitamins, minerals, and antioxidants
• Improve energy levels and fight fatigue
• Aid digestion and gut health
• Support detoxification of organs like the liver
• Boost immunity against viruses and infections
• Increase hydration and alkalize the body

Drinking just a few ounces of cold-pressed juice provides the equivalent nutrients of pounds of whole fruits and veggies. Its an efficient nutrition hack!

Best Ingredients for Immune Boosting Shots

Certain fruits, vegetables, and herbs rise to the top when creating immune enhancing shots. Potent options include:

• Ginger - Anti-inflammatory and antimicrobial properties
• Garlic - Contains immunity superstar allicin
• Onion - Rich in flu-fighting quercetin
• Turmeric - Powerful anti-inflammatory and antioxidant
• Citrus Fruits - Loaded with vitamin C
• Bell Peppers - High in immunity vitamins A, C, and carotenoids

When shopping for ingredients, always choose fresh, organic produce whenever possible. The nutrient content is much higher.

Equipment Needed for DIY Shots

One of the appeals of wellness shots is that they are very easy to make at home. You dont need fancy equipment. Recommended supplies include:

• A high speed blender or food processor
• A fine mesh sieve or nut milk bag
• Cheesecloth for straining
• Mason jars or shot glasses
• A juicer (optional)

Having a good blender is key - this allows you pulverize ingredients into smooth, liquid form. Bonus points for a blender that handles hot liquids to make steaming immune shots.

5 Delicious Immune Boosting Shot Recipes

Now for the fun part - here are 5 nutrient-dense shot recipes to boost immunity and keep you thriving through cold season:

Fireball Immune Booster

This spicy shot delivers a mega-dose of immune stimulating compounds. It provides antimicrobial, anti-inflammatory, and decongestant benefits.

Ingredients:

• 1 inch knob fresh turmeric root
• 1 inch knob fresh ginger root
• 1 lemon, peeled
• 1 orange, peeled
• 18 tsp cayenne pepper
• 12 tsp Manuka honey

Method:

1. Blend all ingredients except honey until smooth.
2. Strain mixture through a fine mesh sieve, cheesecloth, or nut milk bag.
3. Mix in honey and divide between 2 shot glasses.
4. Drink immediately.

Green Machine Immunity Shot

Vibrant green veggies provide antioxidants and phytonutrients to arm your cells against infection. This savory shot has a mild bite.

Ingredients:

• 1 cup baby spinach
• 1 cup parsley
• 1 green apple, cored
• 1 inch knob ginger, peeled
• 1 clove garlic
• 1 tsp lemon juice

Method:

1. Blend all ingredients until smooth.
2. Strain through a sieve into a shot glass.
3. Drink immediately.

Carrot Turmeric Immune Shot

This vibrant orange shot harnesses the power of bioavailable turmeric for a strong immunity boost. The black pepper aids absorption.

Ingredients:

• 1 large carrot, chopped
• 12 inch knob turmeric, peeled
• 12 lemon, peeled
• 14 tsp black pepper
• 12 inch knob ginger, peeled
• 14 cup water

Method:

1. Add carrot, turmeric, lemon, pepper, and ginger to blender with 14 cup water.
2. Blend until smooth consistency is reached.
3. Pour through a sieve and enjoy shot immediately.

Hot Toddy Immune Shot

This warm cocktail is both comforting and immunity boosting. The apple cider vinegar provides probiotics for gut health.

Ingredients:

• 1 cup brewed green tea
• 1 Tbsp raw honey
• 1 Tbsp apple cider vinegar
• 1 tsp fresh lemon juice
• 14 tsp cinnamon
• Pinch of cayenne pepper

Method:

1. Heat brewed green tea until very warm but not boiling.
2. Mix in remaining ingredients until well combined.
3. Pour into a shot glass and consume right away.

Berry Blaster Immune Shot

Bursting with vitamin C, this fruity shot supports immunity in a sweet and tasty way. Kids love it too!

Ingredients:

• 12 cup strawberries
• 12 cup raspberries
• 1 orange, peeled
• 1 tsp raw honey

Method:

1. Blend all ingredients except honey until smooth.
2. Strain mixture through a fine mesh sieve.
3. Stir in honey and divide between 2 shot glasses.
4. Drink up immediately!

Tips for Making Immune Shots Part of Your Routine

To fully reap the immune boosting benefits of wellness shots, aim to drink them regularly. Here are tips for making shots a habit:

Consume Daily or Several Times Per Week

For a strong immunity boost, nutritious shots are best consumed daily or at least a few times per week. Make them part of your morning or afternoon ritual.

Rotate Different Shot Recipes

To keep things interesting, have a selection of different shot recipes on hand you can rotate through during the week. Variety prevents flavor fatigue.

Try Blending with Smoothies

For a more substantial beverage, add your wellness shots to smoothies. Blend with fruit, veggies, nut butters, protein powder, etc.

Drink Before Air Travel or Big Gatherings

Preventively take an extra immunity shot before situations involving increased exposure to germs like flights or crowds.

Set a Reminder

Place a reminder on your phone or calendar to take your wellness shot at a consistent time, like 10am daily. Automate the habit.

Ready to Harness the Power of Immune Shots?

Wellness shots provide an easy and delicious way to flood your body with nutrition. Taken regularly, they can tremendously boost immunity and overall health - ideal for cold season. Get creative making your own signature shot concoctions and drink to vibrant wellbeing!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.