Diet & Nutrition

Beginner's Guide to Meal Prepping 3 Meals a Day

Meal prepping all your meals for the day saves time and money while making it easy to eat healthy. This beginner's guide covers meal plans, recipes, tools, and tips for weekly prep.

Benefits and Uses of Berberine Supplements

Berberine is a beneficial plant compound that may help lower blood sugar, cholesterol, and inflammation. Learn about berberine dosage, safety, and potential uses.

The Nutrition, Health Benefits, and Usage Tips of Pomegranate Arils

Learn about the nutrition, health benefits, buying tips, recipes and more for fresh pomegranate arils. Discover how to use ruby red arils to enhance your diet.

Berberine Supplements for Exercise Performance and Recovery

Berberine shows promise for providing muscles with energy, stimulating growth, reducing inflammation, and regulating hormones to enhance endurance, strength, and post-workout recovery.

Using Coconut Oil as a Healthy Cooking Oil

Discover the potential benefits and drawbacks of using coconut oil for cooking. Learn proper usage and storage, find recipes, and tips for buying quality coconut oil.

Chef V Cleanse Schedule: Phases, Juices, Tips and FAQs

Details on the daily schedule, juice ingredients, cleansing phases and health benefits of Chef V's popular juice detox programs.

Customizing 28-Day Fasting Plans for Different Age Groups

Learn how intermittent fasting protocols like 16:8, alternate day, and 5:2 fasting should be customized for teenagers, middle-aged adults, and seniors to improve safety and results.

Medi Weight Loss Week 2: What to Expect on the Ketogenic Diet

Wondering what you can eat on the strict ketogenic Medi Weight Loss diet during week 2? Learn how to boost weight loss through macros tracking, meal prep, hydration, and other tips.

Recipes and Tips for Making Low Sodium Cheese Sauces

Cut back on salt without sacrificing flavor by making your own low sodium cheese sauces. Get recipes and tips for healthy, creamy cheese sauces.

Calories and Nutrition Facts for Orange Slice Candies

Get the full breakdown on calories, sugar, and nutrition facts for orange slice candies. Learn how they compare to other candies and get tips for enjoying them healthfully.

What are the Key Benefits of Taking People's Choice Vitamin C 500mg?

People's Choice Vitamin C 500mg supplements provide high-dose immune support, antioxidant protection, and other benefits. Learn who can benefit most from daily 500mg vitamin C.

Harness Maca's Healing Powers with Concentrated Essential Oil

Modern extraction techniques allow concentrating maca root's 20+ nutrients into a bioavailable essential oil for amplifying this superfood's energy, mood, cognition, hormone balance, fertility, weight loss and anti-aging benefits.

Discover the Top 10 Science-Backed Benefits of B Vitamin Injections

Learn how flooding your body with B vitamins via shots provides energy, heart health, mental boosts, immune support, weight loss aid, anti-aging effects, stress relief, headache prevention, and birth defect protection.

Does Mountain Dew Hydrate You? Facts on Sugar, Caffeine and Health Impact

Can sugary, caffeinated Mountain Dew provide adequate hydration? Learn how the soda's ingredients affect hydration, health risks of too much soda, and better options.

Nutrition & Health Benefits of Pineapple Juice - Carbs, Vitamins, and More

Pineapple juice contains natural sugars and carbs yet also provides important vitamins, minerals, and compounds that offer health benefits. Learn about pineapple juice nutrition and serving tips.

The Nutritional Benefits of Combining Romaine Lettuce and Spinach

Discover the health perks of eating romaine lettuce and spinach together. This power combo salad provides fiber, vitamins K and C, carotenoids, folate, and more.

Soybean Paper Carbs: Understanding Yuba's Low Carb Content

Get the facts on soybean paper's carb and nutrition profile. Learn how yuba fits into low-carb, keto, and plant-based diets as a sustainable protein source.

Discover the Best Tasting Lectin Free Breakfast Cereals to Buy

Find the top recommended store-bought and DIY lectin free cereal options to create easy, delicious anti-inflammatory breakfasts.

Coconut Water Fast Guide - Benefits, Duration, Safety Tips

Learn how coconut water fasting helps detoxification, weight loss and digestion while preventing dehydration. Understand proper protocol, safety and who should avoid it.

Science-Backed Benefits of Meal Prep - Nutrition, Time & Budget Wins

Research confirms meal prepping promotes better nutrition, saves money, reduces stress, and frees up time. Tips and approaches for specialized meal prep too.

Boost Your Coffee's Nutrition with Healthy Add-Ins Like Collagen, Spices, Healthy Fats and More

Take your daily coffee to the next level by adding in nutritious ingredients like collagen, cinnamon, coconut oil, cocoa and more for flavor and health benefits.

Warming Foods in Ayurveda: Balancing Heat Through Diet

Learn about the Ayurvedic concept of virya, or warming and cooling food energies. Discover examples of heating foods and spices, plus tips for cooking meals.

Exploring the Spiritual Meaning Behind Craving Spicy Food

Do your cravings for spicy food signify more than just enjoying the flavor? Learn the spiritual insights and holistic ways to healthfully integrate your hunger for heat.

Yasso bars can be a good occasional treat for diabetics due to lower sugar/carbs, but sugar alcohols may still impact blood sugar. Monitor response.