Medi Weight Loss Week 2: What to Expect on the Ketogenic Diet

Understanding the Medi Weight Loss Program

The Medi Weight Loss program is a physician-supervised, ketogenic diet plan designed to help people lose weight quickly and safely. The program lasts 12 weeks and has very specific guidelines for each week to promote rapid results.

How the Medi Weight Loss Program Works

The Medi Weight Loss program works by putting the body into a state of ketosis. This means your body switches from burning carbohydrates to burning stored fat as its main source of fuel. Ketosis is achieved through:

• Very low carbohydrate intake
• Moderate protein intake
• High healthy fat intake

This customized macronutrient balance helps suppress appetite while providing energy for the body and brain to function.

Phases of the Medi Weight Loss Program

The Medi Weight Loss program consists of three main phases over 12 weeks:

1. Week 1: Preparation Phase - Carb cutting diet to prepare body for ketosis
2. Weeks 2-9: Weight Loss Phase - Very low carb ketogenic diet customized to individual
3. Weeks 10-12: Transition Phase - Slowly adding healthy carbs back to the diet

What to Expect: Week 2 of Medi Weight Loss

The second week of the Medi Weight Loss program marks the real start of the ketogenic weight loss diet plan after the preparation phase. Here is an overview of what to expect and tips for week 2 success:

Weekly Visit and Weigh-In

At the start of week 2, you will attend an in-clinic weigh-in and review with your healthcare provider to monitor progress and set goals. This accountability and supervision helps drive adherence and results.

Understand Macros

Your prescribed macronutrients - proteins, carbs and fats - will be adjusted in week 2 based on your age, gender, activity level and weight loss needs. Understanding your macros ensures dietary compliance.

Increase Water Intake

Hydration supports weight loss in many ways. Aim for at least 64oz of water daily to curb appetite, prevent cravings, sustain energy, assist ketosis and flush toxins from the body.

Expect Dietary Restrictions

Week 2 restricts carbohydrates to 20-50g per day to put your body into a state of ketosis for maximum fat burning. Some key sources of carbs eliminated are grains, starchy vegetables, beans/legumes, fruit and dairy.

Address Side Effects

As the body adjusts to ketosis, some side effects include headache, fatigue, nausea, cramps and mental fogginess. These typically resolve within 1-2 weeks as ketone levels rise. Supplements can provide relief.

Plan Meals and Snacks

To support adherence, spend time meal prepping keto-friendly proteins, vegetables, high-fiber foods, nuts, seeds and approved fats for the week ahead. Rely on program shakes/bars as needed.

Try New Recipes

Exploring keto recipes keeps the diet from becoming boring and monotonous. Sites like Diet Doctor provide meal ideas and inspiration to satisfy keto cravings. Caesar salad, zoodles, avocado toast and frittata make good week 2 options.

Ketogenic Diet Foods to Enjoy

With discipline and smart meal planning, week 2 of Medi Weight Loss sets you up to make significant progress toward your weight loss goals. Enjoy these satisfying foods:

Quality Proteins

Grass-fed meats, wild caught fish, pasture-raised poultry, eggs, bone broth protein powders.

Leafy Greens

Spinach, kale, swiss chard, lettuce, arugula, watercress and other low carb vegetables provide nutrients.

Above Ground Vegetables

Asparagus, peppers, broccoli, onions, tomatoes, cabbage, Brussels sprouts bring fiber and disease-fighting antioxidants.

Natural Fats

Olive oil, avocado, coconut, nuts, seeds, and approved salad dressings and cooking oils like avocado oil provide satisfying healthy fats critical on keto.

Herbs and Spices

Garlic, salt, pepper, basil, oregano, curry powder and chili spice up keto meals. Cinnamon, lemon and stevia naturally enhance desserts.

Tips for Medi Weight Loss Week 2 Success

Making it through the second week of any diet can be challenging as the initial excitement wears off. Motivation and preparation are key. Further tips for Medi Weight Loss phase two include:

Find Support

Whether joining the clinics support group, finding social media communities or enlisting friends/family, a support network is motivational.

Get Creative with Meals

Playing with different ingredient combinations makes following the diet more interesting. Learn new cooking methods too like grilling, roasting and slow cooking.

Manage Stress

Anxiety triggers stress hormones that raise blood sugar and hunger levels. Combat stress with meditation, yoga, taking a walk outdoors or calling a friend.

Prioritize Quality Sleep

Good sleep regulates hunger hormones like ghrelin and leptin to control appetite. Most adults need 7-9 hours per night for weight loss.

Track Macros in an App

Apps like MyFitnessPal, Carb Manager or Fooducate easily track macronutrients consumed to prevent going over carb, protein and calorie limits.

Staying committed through the second week with all its dietary restrictions means those ketosis benefits will start taking effect soon and the weight will continue coming off quickly. Reward yourself at the next weigh-in!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.