Discover the Potential Benefits of Drinking Be Well Tea for Health

Understanding the Health Benefits of Be Well Tea

Be well tea is an herbal tea blend formulated to provide a variety of potential health benefits. It contains natural ingredients selected for their soothing, cleansing, and restorative properties.

Drinking be well tea regularly may help:

• Boost immunity
• Reduce inflammation
• Improve digestion
• Promote healthy sleep
• Increase energy
• Enhance skin health
• Support respiratory health
• Regulate blood sugar

The ingredients in be well tea like ginger, peppermint, licorice root, and lemon verbena work synergistically to promote whole body wellness. Let's take a closer look at the components and science behind this therapeutic tea blend.

Ginger Root

Ginger adds warming heat and a zesty, spicy flavor. It contains anti-inflammatory compounds called gingerols that can soothe nausea, muscle aches, sore throat, and other inflammatory conditions.

Peppermint Leaf

Menthol in peppermint provides a cooling sensation. It helps relax digestive muscles to ease bloating, gas, and stomach discomfort. Peppermint may also promote bile flow for better fat digestion.

Licorice Root

Licorice root contains glycyrrhizin which has antioxidant, anti-viral, and immune-boosting effects. It adds pleasant sweetness to the tea as well.

Lemon Verbena

Lemon verbena offers a bright citrusy flavor. It acts as a mild sedative to reduce stress and anxiety. This may help improve sleep quality.

Lemongrass

Lemongrass contains antioxidants and essential oils that provide anti-inflammatory and diuretic effects. This assists detoxification and fluid balance in the body.

Hibiscus Flower

Hibiscus flowers impart a tart, cranberry-like taste. The anthocyanins they contain demonstrate antimicrobial properties to support immune function.

Holy Basil Leaf

Holy basil functions as an adaptogenic herb to counter the effects of stress. It may enhance brain function and mental clarity as well.

Potential Health Benefits of Be Well Tea Ingredients

May Boost Immunity

Many of the herbs in be well tea have antimicrobial and anti-inflammatory features. Compounds like gingerol, menthol, and anthocyanins can inhibit bacterial, viral, and fungal infections to bolster immunity.

Could Reduce Inflammation

Chronic inflammation is linked to numerous diseases. The natural antioxidants in be well tea may help reduce systemic inflammation for better overall health.

May Aid Digestion

Ginger, peppermint, and lemongrass can promote digestion by increasing bile and enzyme production. This improves metabolism and reduces gut issues like gas, cramping, and bloating.

Might Promote Restful Sleep

Lemon verbena contains antioxidants that provide a mild sedative effect to calm the nervous system. This may help initiate sleep and enhance sleep quality.

Could Increase Energy Levels

Compounds in holy basil may boost circulation and reduce the effects of stress hormones that induce fatigue. This can help sustain energy levels throughout the day.

May Improve Skin Health

Antioxidants in be well tea can counteract oxidative damage from UV exposure, pollution, and other factors that harm skin. This helps reduce signs of aging.

May Enhance Respiratory Health

Ginger, peppermint, and lemongrass contain anti-inflammatory compounds that may help clear nasal congestion, soothe sore throats, and alleviate coughs.

Could Aid Blood Sugar Control

Animal studies indicate holy basil may decrease insulin resistance and stabilize blood sugar spikes after meals. This could benefit those with diabetes.

Preparing and Drinking Be Well Tea

To brew a nutritious, aromatic cup of be well tea:

Use Filtered Water

Filtered or spring water allows the delicate flavors to shine. Avoid tap water with chlorine that can overpower the taste.

Heat Water to a Low Boil

Bring fresh water to a boil, then lower to 180F to 190F. This prevents overextracting the herbs.

Use 2-3 grams of Loose Leaf Tea

Measure out 2-3 grams or about 1 teaspoon of loose tea leaves per 8 ounce cup. Adjust to taste.

Steep for 5-7 Minutes

Let the herbs steep for 5-7 minutes. Longer times make a stronger, more bitter brew.

Strain and Enjoy

Pour through a fine mesh strainer into your favorite mug. Sweeten lightly with honey or stevia if desired.

Drink 2-3 Cups Daily

For the best results, enjoy 2-3 cups per day. This provides an optimal amount of the herbs beneficial compounds.

Choosing a High Quality Be Well Tea

Look for a be well tea that meets the following standards:

Organic Ingredients

Seek an organic certified blend to avoid pesticides and contaminants in conventionally grown plants.

No Artificial Flavors

Make sure no artificial flavors, fragrances, or taste enhancers are added.

Ethically and Sustainably Sourced

Select a brand that works directly with herb growers and farmers to support fair trade practices.

Loose Leaf Format

Loose leaf retains more nuanced flavor compared to pre-bagged options.

Nitrogen Flushed Packaging

Nitrogen flushing preserves freshness and prevents oxidation during storage.

Third Party Testing

Lab tested teas ensure purity, potency, and lack of contamination.

Potential Side Effects and Precautions

Be well tea is generally very safe with minimal side effects for most people. However, be aware of the following:

Caffeine Content

Contains low amounts of caffeine that may cause jitteriness in sensitive individuals. Avoid late day consumption if it affects sleep.

Blood Thinner Interaction

Do not drink be well tea if taking blood thinning medication due to possible herb interactions.

Licorice Root Risks

The glycyrrhizin in licorice may increase blood pressure. Consult your doctor before use if you have hypertension.

Holy Basil Safety

Discontinue use if nervousness, sleeplessness, nausea, or sexual side effects occur with holy basil consumption.

Allergies

Avoid be well tea if you have known allergies to any ingredients in the blend.

How to Store Be Well Tea

Follow these tips to keep be well tea fresh for the longest time:

Keep in an Airtight Container

Store the tea in an opaque, airtight container out of sunlight to prevent moisture loss.

Refrigerate After Opening

Refrigerating opened packages extends the shelf life and preserves flavor.

Use Within 6 Months

Consume within 6 months of opening for peak flavor and potency.

Don't Freeze

Avoid freezing as this damages cell structures and alters the taste.

Check Dates

Look for a best by date and use within that time frame.

Where to Buy High Quality Be Well Tea

You can find be well tea at many health food stores, vitamin shops, and online retailers. Look for a brand that specializes in herbal wellness teas. Expect to pay $15 to $25 for a two month supply.

Some top reviewed options include:

Yogi Tea Be Well

A tasty lemon-ginger blend with echinacea.

Traditional Medicinals Wellness Tea

With peppermint, licorice, and warming spices.

Buddha Teas Be Well

With peppermint, ginger, and lemon balm.

Celestial Seasonings Be Well

Featuring peppermint, licorice, and lemongrass.

The Bottom Line

Sipping be well tea offers a comforting, soothing ritual with potential therapeutic benefits. The combination of herbs like peppermint, ginger, and holy basil may help reduce inflammation, improve digestion, enhance immunity, and promote whole body health.

Look for an organic, loose leaf blend free of additives. Brew 2-3 cups per day using filtered water heated to 180-190F. Store in an airtight, opaque container in a cool, dark place. Drink be well tea as part of a balanced diet and active lifestyle.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.