Blogs

Does Food Dye Go Bad? How Long It Lasts and Storage Tips

Food dye does not spoil, but it can degrade in quality over time. Properly stored unopened dye never expires. Opened liquid dye lasts up to 1-2 years refrigerated or in the pantry before fading.

How to Lose Visceral Belly Fat: 12 Science-Backed Tips for Reducing Deep Abdominal Fat

Excess visceral fat deep in the belly raises health risks. Follow these 12 diet, exercise and lifestyle tips based on scientific research to shed internal abdominal fat.

The Pros and Cons of Visiting Tanning Salons

Indoor tanning beds pose various health risks like skin cancer but may offer benefits like convenience and vitamin D. Consider tanning alternatives.

A Guide to Arizona Diet Decaf Green Tea for Caffeine-Sensitive People

This 3,000+ word guide covers everything about Arizona diet decaf green tea. Learn who should drink decaf tea, its pros and cons, caffeine sensitivity causes, and how it compares to other decaf teas.

Carbs in Cherries: Health Benefits and Downsides of Eating This Sweet Fruit

Find out how many net carbs are in 10 cherries. Learn the nutrition perks of cherries, how to fit them into a low-carb diet, and potential downsides.

Carbs in Cherries: Nutrition Facts, Health Benefits and Concerns

Learn about the carbohydrates, calories, and health effects of cherries. Get info on the benefits of cherries, if they're keto-friendly, and more.

Does Gardnerella Bacteria Cause Abnormal Vaginal Bleeding? Link Between BV and Spotting

This 3,200+ word guide examines if Gardnerella vaginalis bacteria can lead to abnormal vaginal bleeding through triggering bacterial vaginosis (BV).

Understanding the Pros and Cons of Using Bark Mute Collars for Dogs

Bark mute collars promise to curb nuisance barking in dogs, but have significant welfare risks. Learn the pros and cons of citronella and shock bark collars.

How to Choose the Best Quality Aloe Vera Pills and Supplements

Get tips for choosing high quality aloe vera pills and facts on dosage, side effects, health benefits, what to look for, and top rated brands and products.

Understanding Carbohydrates in Croutons on a Keto Diet Meal Plan

Croutons are surprisingly carb-heavy, with 10 to 25 grams per serving. Learn how to count carbs and choose the best keto-friendly substitutes for salad crunch.

Dr. Benjamin Moreno - Menopause & Sleep Expert in Miami, FL

Dr. Benjamin Moreno is a top menopause and sleep specialist in Miami, FL. Learn about common menopause-related sleep issues like insomnia, sleep apnea, and night sweats.

11 Celebrities Share How They Finally Quit Smoking for Good

Quitting smoking is tough but possible, as these actors, musicians, and stars have proven. Learn how celebrities like Ben Affleck, Keith Urban, and Adele quit.

Finding Nutritious Choices on the Menu at Gloria's Latin Cuisine

Gloria's Latin Cuisine offers customizable healthy options like grilled proteins, fresh salsas, vegetable dishes, and seafood specials. Learn how to order better-for-you meals.

Benefits and Drawbacks of Hard Soled Shoes for Women

Hard soled shoes like heels, wedges, and rain boots offer benefits but can also cause discomfort. Learn how to pick rigid soled women's shoes for support and style.

Alcohol Use During & After Cancer Treatment: What to Know

Get advice about drinking alcohol before, during, and after cancer treatment. Learn how alcohol affects risk, treatment, and recovery for common cancer types.

Dehydration and Lower Back Pain: The Overlooked Connection

Dehydration causes lower back pain by compressing spinal discs. Learn the link between water intake and back health, signs of dehydration back pain, and hydration tips.

Sjögren's Syndrome and Hair Loss: Causes & Treatment

Hair thinning and loss are common issues for Sjögren's patients. Learn what causes hair changes and how to treat dry, brittle hair related to this autoimmune disorder.

Morning or Night: When Should You Take an Ice Bath for Recovery?

Ice baths can aid workout recovery, but is it better to take one in the morning or evening? Examining the pros and cons of both times can help you decide when to take the icy plunge.

Are Collard Greens Keto? Benefits, Nutrition, and Downsides

Collard greens are low carb and keto-friendly. Learn about the benefits of collard greens on keto, their nutrition facts, how to prepare them, and potential downsides.

What To Do When Food Gets Stuck in Your Teeth and Hurts

Food trapped in your teeth causing pain? Try saltwater rinses, dental picks, OTC meds, and other home remedies for temporary relief until you can see a dentist.

Calories and Nutrition in Hennessy Cognac

Hennessy cognac packs nearly 100 calories per 1.5 oz serving, mostly from alcohol. Learn how it compares to wine, vodka, beer, and more for dieting.

Carved Pumpkin Teapots and Jack O'Lantern Lore for Festive Fall Decor

Discover the history and meaning of jack o'lanterns. Get ideas for decorating with carved pumpkin teapots and other festive fall accents this Halloween season.

Vegetable Snack Packs: Nutritious and Portable Snacking

Pre-portioned vegetable snack packs offer a healthy, portable alternative to processed snacks. Learn how to assemble snack packs with veggies, dips, and more.

Fall Traditions and Nutrition - All About Pumpkins and Jack O'Lanterns

Learn about the history of jack o'lanterns, pumpkin nutrition facts and health benefits, and get creative fall decor ideas and pumpkin recipe inspiration.