The Pros and Cons of Visiting Tanning Salons

The Pros and Cons of Tanning Salons

With warmer weather approaching, many people look to get a sun-kissed glow before shedding winter layers. However, excessive ultraviolet (UV) exposure from the sun or tanning beds can cause skin cancer, wrinkles, age spots, and other skin damage over time. This article examines the pros and cons of visiting tanning salons to help you make an informed decision about indoor tanning.

UV Tanning Booth Risks

Tanning booths expose users to concentrated UV radiation, primarily UVA and UVB rays. UV rays penetrate the deepest layers of skin and can cause both short-term and long-term health effects:

• Sunburn
• Premature aging and wrinkling
• Dark spots and uneven skin tone
• Weakening of the immune system
• Cataracts and other eye damage
• Skin cancer including melanoma

Indoor tanning is especially risky for fair-skinned, young users. Melanoma rates have risen over 200% since 1990, partially due to increased tanning bed use. The overall skin cancer risk from tanning beds is estimated to be 15% higher than natural sun exposure.

False Sense of Safety

Tanning salon marketing emphasizes controlled tanning that is safer than outdoor UV exposure. However, exposure limits are not well-enforced. Salons frequently allow users to tan too often, too long, and at intensities exceeding recommended levels. This gives a false sense of safety regarding indoor tanning when substantial risks remain.

UV Exposure Addiction

UV radiation causes the skin to release endorphins that can become addictive over time for frequent tanners. Despite understanding the risks, many find it difficult to give up indoor tanning and will experience withdrawal-like symptoms if they stop suddenly. Gradual exposure reduction and consolation over lost tanning can help manage this addiction.

Burn Risk

Most tanning beds use UVA rays because they help produce darker tans. However, UVA rays do not cause immediate visible burns like UVB rays. This allows overexposure without realizing it. Repeated UVA exposure causes long-term leathery, wrinkled skin. Preventing burns requires diligent UV exposure tracking each session.

Increased Vitamin D

Exposure to UVB light helps the body naturally produce vitamin D. Many people are deficient in this essential vitamin, so indoor tanning can provide benefits. However, limited exposure (1015 minutes twice weekly) provides ample vitamin D for most people. Higher exposure for tanning purposes further raises health risks.

Enhanced Appearance

Tans are viewed as attractive in many cultures. Indoor tanning provides an option for achieving tanned skin regardless of natural skin tone, climate, or time constraints. However, there are safer sunless tanning alternatives that also impart a tanned look without UV exposure.

Treatment for Certain Conditions

Phototherapy under medical supervision uses UVB lamps to treat several chronic conditions like psoriasis, eczema, jaundice, and vitiligo. This is a much lower, controlled dose than received for cosmetic tanning purposes. Doctors may recommend limited tanning to treat seasonal affective disorder as well.

Convenient Tanning Option

Indoor tanning provides an opportunity to tan all year round. Frequent tanners view maintenance sessions as quick, easy, and convenient. However, unmonitored use encourages overexposure well beyond safe limits. Intermittent outdoor sun exposure with protection is safer for vitamin D needs.

Risk of Eye Damage

Exposure to UV rays can burn the cornea and retina of the eyes, increasing the chances of developing cataracts, macular degeneration, and growths on the eye. Most tanning beds do not adequately protect eyes from UV exposure. Protective eyewear must be worn, and even then risks exist.

Lack of Sanitization

Sharing tanning beds raises the possibility of spreading bacteria, fungi, viruses, and parasites between users. However, sanitization practices are not standardized or regulated. Users should inspect beds, wear stickers, and ask about cleaning methods to minimize infection risks.

Cost

Frequent indoor tanning can become quite expensive over time. Monthly unlimited packages lower per-session costs but encourage overuse. Considering the health risks, funds may be better spent on safer sunless tanning products and protective clothing.

Sunless Tanning Options

Sunless tanning lotions, sprays, wipes, and other products provide an alternative for achieving tanned skin without UV exposure. The active ingredient dihydroxyacetone (DHA) interacts with dead skin cells to temporarily darken skin color. While quick and convenient, challenges include obtaining an even tone and avoiding streaks or orange hues.

Increased Perspiration

Tanning beds heat the core body temperature, often causing profuse sweating during and after use. Dehydration is a risk if fluids are not replaced. Bringing water or sports drinks and using post-tan products to restore moisture can help manage this side effect.

Lack of Regulation

Currently the FDA does not regulate tanning beds or their UV output levels as medical devices. Exposure limits, age restrictions, and operation standards widely vary between states. Mandatory use of protective eyewear is the only nationwide requirement. Seeking reputable, responsible salons is crucial.

Overall, multiple health and safety concerns exist with indoor UV tanning compared to natural light exposure. Safer options like liberal sunscreen use or sunless tanning products allow achieving a summer glow without skin damage risks. Weigh these pros and cons before deciding if artificial tanning is right for you.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.