Blogs

Best No and Low Calorie Salad Dressings for Guilt-Free Health

Enjoy salad without the calories! This guide covers the healthiest no and low calorie salad dressing options for weight loss, recipes to make them at home, oil substitutes, and satisfying add ins.

The Incredible Health Benefits of Carnival Squash | Nutrition Facts

Learn about the many health benefits of carnival squash including boosted immunity, healthy vision, improved digestion, heart health, and more. Get nutrition info and recipes.

Health Benefits of Garlic Pickle - Antimicrobial, Heart Health, and More

Garlic pickle is a flavorful, nutritional powerhouse. Learn how the combination of raw garlic and vinegar provides antimicrobial effects, cardiovascular benefits, antioxidant protection, and more.

What Happens To The Mind And Body As Death Nears? Understanding Experiences

Research provides insights into changes in mind and body as death nears, including deterioration of senses and changes in breathing patterns. Theories on an afterlife consciousness are also explored.

Very Low Calorie Diets Can Slow Heart Rates: Is Bradycardia Safe?

Learn about the bradycardia risk of very low calorie diets and how to mitigate potential heart complications from severe calorie restriction for weight loss.

Complete MIND Diet Meal Plan and Food List for Brain Health

The MIND diet meal plan incorporates foods that optimize brain health and may reduce Alzheimer's risk. Get the complete Mediterranean-DASH food list and sample menu.

MIND Diet Meal Plan for Alzheimer's Prevention

Learn about the key foods and guidelines of the MIND diet designed to boost brain health and prevent Alzheimer's and dementia. Get a sample meal plan, recipes, tips and shopping list.

Dreaming in the Third Person: Meanings, Interpretations & How to Induce It

Dreaming in the third person is a phenomenon where you observe yourself from an outside perspective. Learn about the meanings, interpretations, and tips for inducing.

Achieve Natural-Looking Brows with the Best Fake Eyebrows

From pencils to stencils to feathered fabrics, fake eyebrows offer solutions for filling sparse brows or managing skin conditions. Learn to choose quality faux brows.

Why Do I Hear White Noise? Causes of Tinnitus Explained

Hearing white noise or ringing in your ears? Learn about the various causes of tinnitus including hearing loss, earwax, medications, head injuries, aging, and more.

How Idealization and Devaluation Manifest in Borderline Personality Disorder

People with BPD commonly split perceptions of others between idealization and devaluation. Learn what drives this polarized thinking and coping strategies to become more dialectical.

Tums Sleep Coated Chews - Heartburn Relief and Sleep Aid

Tums Sleep chewable tablets provide heartburn relief plus an antihistamine to promote sleep. Get info on how antacids like Tums work, their uses, side effects, precautions, and when to see a doctor for heartburn.

Watermelon Detox Guide: Juice Recipes, Benefits and Safety Tips

Learn about the watermelon detox, including potential benefits, risks, the best juice recipes, and tips for following this cleanse safely.

36 Hours No Sleep: Impacts of Staying Awake for 1.5 Days Straight

Going without sleep for 36 hours leads to fatigue, moodiness, coordination issues, and concentration problems. Pushing to 60+ hours brings severe psychosis, hallucinations, and health risks.

Exploring the Health Benefits of Blue Carbohydrate Sources

Learn about the nutritional perks of blue fruits and veggies, maximizing anthocyanins, and fitting blue foods into keto diets for anti-inflammatory benefits.

When a Guy Says You're Growing on Me - What It Means

Find out the meaning behind when a guy says 'you're growing on me' and how to respond. Plus signs he's developing feelings for you and tips for healthy relationships.

Energy Healing Massage: Benefits, Techniques, and What to Expect

Energy healing massage integrates physical touch with energy work like reiki and reflexology to promote deep relaxation, reduce pain, clear energetic imbalances, and support holistic healing.

Is Working as a Radiology Technician Dangerous? Understanding the Risks

Radiology technicians face small cancer risks from radiation exposure over long careers. But following safety protocols minimizes dangers substantially to safe levels.

Beginner's Guide to Using Retinol Skincare for Anti-Aging

New to using retinol? Read this detailed beginner's guide covering how retinol works, tips for starting a retinol routine, expected results, side effects, FAQs and more.

Why Your Face Stings After Skincare and How to Soothe Skin

Harsh ingredients, over-exfoliating, and moisture barrier damage can make facial skin sting after skincare. Soothe irritation with cold compresses, gentle products, and avoiding actives.

How See's Sugar-Free Candies Can Fit Into Diabetic Diets

See's Candy provides delicious no sugar added and reduced sugar candy options for people managing diabetes. Learn how these can safely satisfy sweet cravings.

Finding Quality Craft Beers Without Corn Syrup

Learn how to find craft beers without corn syrup or other additives. Get tips on styles, breweries and factors to consider when choosing beers made with only malt, hops, yeast and water.

GBS Syndrome Diet: Nutrition Guide for Guillain-Barré Recovery

Learn about the role of nutrition in healing and recovering from Guillain-Barré syndrome (GBS). Includes dietary tips for managing symptoms, sample meal plan.

Does Grapefruit Juice Help With Dieting and Weight Loss?

Grapefruit juice is low in calories but does not boost metabolism. While it won't directly lead to weight loss, it can be part of a balanced diet when calories are reduced.