Blogs

Benefits and Risks of Taking Activated Charcoal Supplements

Activated charcoal supplements may aid detoxification, intestinal health, anti-aging, and skin health, but can also reduce nutrient absorption. Learn about proper dosage, side effects, and more.

12 Effective Ways to Lose Menopausal Belly Fat

Discover 12 simple yet effective tips to lose dangerous visceral belly fat gained during menopause, including diet, exercise and lifestyle changes.

Can Melatonin Supplements Cause Panic Attacks? Tips to Use Melatonin Safely

Some research shows melatonin may cause panic attacks in sensitive people. Discover possible reasons why and get tips to use melatonin safely without anxiety side effects.

Pictures and Treatments for Common Bumps on the Head

Learn about the most common bumps and lumps that can develop on the head, including lipomas, cysts and abscesses. Discover what they look like and possible treatments.

History and Evolution of Post-Mortem Photography

Post-mortem photography has an extensive history going back to the 19th century. Learn about the origins of memorial portraiture and famous death photos.

How to Effectively Kill and Remove Poison Ivy & Oak Safely

Learn proven methods to kill poison ivy and oak on your property completely using natural remedies, weed killers, tools and removal techniques for safe, effective control.

Achieving Zero Tolerance for Caffeine with a Restricted Diet

Caffeine sensitivity causes negative effects for some after consuming even tiny amounts. Learn how to successfully follow a zero tolerance diet long term.

Infrared vs Traditional Saunas - Benefits and Health Comparison

We compare infrared saunas vs traditional saunas, examining the key differences in how they work, their temperatures, detox and health benefits, costs, and more.

Does Mushroom Powder Expire? How Long It Lasts and Storage Tips

Mushroom powders typically last around 1-2 years when properly stored. Signs of expired mushroom powder include color changes, clumping, and loss of potency. Follow these tips to maximize shelf life.

Calories in a 2 Ounce Serving of Turkey and How to Use It

A 2 ounce turkey portion packs protein, vitamins and only 100 calories. Learn how this modest serving can be creatively used in sandwiches, sides and snacks.

Smart Blood Sugar Reviews - Ingredients, Effectiveness and Safety Research

What do customers say in Smart Blood Sugar reviews? Learn about the ingredients, possible side effects, and clinical research on its formula for blood sugar support.

Health Benefits and Nutrition Facts of Edamame

Edamame is rich in protein, antioxidants, vitamin K, and folate. It may help lower cholesterol and benefits heart health, bones, and immunity. Learn how to add it your diet.

Understanding Calories in Starbucks' Sugar Cookie Almond Milk Latte

A tall sugar cookie almond milk latte from Starbucks contains 250 calories and 33g sugar. Tips to lighten up this festive drink and choose nutritious food options.

Wondering how to properly say the bacteria name staphylococcus? Learn the phonetic pronunciation, breakdown of the word origins, common mispronunciations, different species, and more.

Finding the Best Menopause Doctors in Los Angeles - Symptom Relief

Discover tips for finding the right menopause specialist in LA. Learn about symptoms, treatments, and questions to ask to find a doctor focused on personalized care.

Top 10 High Fiber Foods for Diabetics - Fiber Benefits for Managing Blood Sugar

Loading up on fiber-rich foods like beans, berries, avocados, whole grains can help diabetics manage blood sugar levels and prevent dangerous spikes.

Fiber for Digestive Health: Managing IBS and Improving Regularly

Learn how the two types of fiber, soluble and insoluble, can help manage diarrhea, constipation, and other IBS symptoms by improving digestive regularity.

How Adaptogens Can Provide Natural Menopause Symptom Relief

Discover how taking adaptogens like ashwagandha, maca, and rhodiola can help relieve disruptive menopause symptoms like hot flashes, anxiety, and insomnia.

Why Does My Foot Hurt When I Jump? Understanding Plantar Fasciitis

If your foot hurts when you jump or take first steps, you may have plantar fasciitis. Learn what causes the heel pain, symptoms to watch for, and how to get relief.

Identifying Poison Ivy and 9 Other Skin-Irritating Plants

Poison ivy is notorious for its rash-inducing sap, but many other common plants like poison oak, stinging nettle, and hogweed can also blister and inflame skin.

Understanding Line Sisters and Managing Toxic Sibling Bonds

While line sisters share intimate, loyal bonds, many biological siblings experience conflict and estrangement rooted in childhood roles and rivalry that fracture ties.

Understanding HIV Transmission and Risks

Learn the facts about HIV transmission - how it does and does not spread. Get information about reducing your risk, testing, treatment, and seeking support if positive.

Brownberry Whole Wheat Bread Nutrition Facts and Health Benefits

Brownberry 100% whole wheat bread has 3g fiber and 15g net carbs per slice. Learn how whole wheat benefits diabetes management through slower glucose absorption.

The Numerous Health Benefits of Nutrient-Packed Plum Tomatoes

Plum tomatoes are loaded with lycopene, potassium, vitamins and antioxidants for heart and immune health. Learn how plum tomatoes may prevent cancer, benefit vision and blood sugar.