Soothe anxiety and boost resilience with earthy, aromatic ashwagandha tea. Learn how the Ayurvedic adaptogenic herb relieves stress and fatigue plus simple homemade preparation....
Senior Health
Learn how to choose the best glycemic index (gi) brands of bread, cereal, pasta and more for managing blood sugar if you have diabetes or prediabetes....
Learn the importance of cleansing and exfoliating skin. Get tips for choosing the right facial cleansers and exfoliators for your skin type and how to properly exfoliate your face and body....
Embrace the power of superfoods and elevate your conscious lifestyle. Discover 15 nutrient-dense powerhouses that offer a wealth of benefits for your body, mind, and spirit....
Death's inevitability contains much that remains unknown, yet insights from research provide wisdom on how we might approach our remaining days with more purpose and presence....
Coping with retinol irritation like burning, redness, dryness? Learn how long symptoms last, when to worry, and get aftercare tips to heal skin post inflammation....
Learn how long Adderall stays effective for ADHD symptoms with immediate and extended release forms. Get tips for timing doses and minimizing ongoing side effects....
Blood pressure drawings use visuals to demonstrate physical concepts behind key measurements. Learn how these medical illustrations help diagnose issues and empower patient self-care....
Discover how anti-inflammatory essential oils like frankincense, chamomile, lavender and others can promote swelling and pain relief for conditions like arthritis, gut issues, sore throats....
Psychedelic waters remain federally illegal, but some states allow limited use. Learn about the complex legal status, safety concerns, and tips for responsible use....
Knowing the red flags like isolation, mood swings, controlling behavior and fear in toxic relationships can empower you to regain your self-worth and walk away....
Soothe anxiety and boost resilience with earthy, aromatic ashwagandha tea. Learn how the Ayurvedic adaptogenic herb relieves stress and fatigue plus simple homemade preparation....
Learn how to choose the best glycemic index (gi) brands of bread, cereal, pasta and more for managing blood sugar if you have diabetes or prediabetes....
Learn the importance of cleansing and exfoliating skin. Get tips for choosing the right facial cleansers and exfoliators for your skin type and how to properly exfoliate your face and body....
Death's inevitability contains much that remains unknown, yet insights from research provide wisdom on how we might approach our remaining days with more purpose and presence....
Explore the most common health challenges facing senior citizens and learn effective strategies for managing age-related conditions and maintaining well-being as you get older....
Research provides insights into changes in mind and body as death nears, including deterioration of senses and changes in breathing patterns. Theories on an afterlife consciousness are also explored....
From arthritis to heart disease, seniors face many health challenges. Learn the most common senior health concerns and get tips for caring for elderly loved ones....
Learn the true average cost of fresh produce compared to other groceries. Discover budget-friendly ways to get the recommended daily amounts of fruits and vegetables....
Science reveals fascinating insights into the physical and emotional experience of dying. Learn what happens to the body and mind at end of life....
Learn about the physical reasons and cultural/spiritual meanings behind the protruding tongue after death. Find healthy ways to process grief and gain closure....
Don't accept memory loss as inevitable. Use 8 lifestyle tips and the Total Brain Boost supplement to keep your mind intellectually sharp and delay cognitive decline....
Explore the 10 things your doctor may not tell you about the dying process, shedding light on the scientific, emotional, and spiritual aspects of mortality....
Tai chi gently improves flexibility through flowing movements like knee rotations, ankle sways, and hip circles. Research shows it significantly reduces falls in the elderly....
