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Ashwagandha Tea: A Calming Herbal Brew

In today's busy world, many people struggle with stress and anxiety. If you're looking for a relaxing herbal tea option, consider sipping on ashwagandha.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is an herb used for centuries in Ayurvedic healing traditions. The small shrub bears red berries and yellow flowers. It natively grows in India, the Middle East, and parts of Africa.

Traditionally used to boost energy and relieve stress, the root powder acts as an adaptogen. This means it helps the body withstand mental and physical stressors.

Benefits of Ashwagandha Tea

Modern research reveals ashwagandha tea may:

• Alleviate anxiety and depression
• Ease insomnia and restless sleep
• Provide anti-inflammatory effects
• Boost brain health and cognitive function
• Support neurotransmitters that regulate mood
• Lower cortisol levels, the stress hormone

Its calming and rejuvenating properties make the earthy, robust flavored tea perfect for unwinding.

Making Ashwagandha Tea at Home

The easiest way to make ashwagandha tea is with pre-packaged tea bags. But you can also DIY the beverage from root powder. Here's how:

Ingredients

• 1-2 teaspoons ashwagandha root powder
• 1 cup hot water (not boiling)
• Optional sweetener and/or dairy/non-dairy milk

Directions

Follow these simple steps for fresh herbal ashwagandha tea:

1. Heat water just until steaming but not yet boiling.
2. Add powder to cup and pour in hot water.
3. Let brew for 5-10 minutes.
4. Strain out powder through a tea strainer before drinking if you don't want bits in your beverage.
5. Flavor with milk/creamers, honey, sugar, etc. if desired.
6. Drink while warm. Sweeten to taste if the flavor seems too bitter.

Feel free to adjust the ratio of powder to water until reaching your preferred strength.

Caffeine-Free Calm

Unlike traditional tea leaves which naturally contain caffeine, herbal ashwagandha tea offers stress relief without stimulants that could trigger anxiety. It relaxes both the mind and body before bedtime.

Selecting High Quality Ashwagandha Tea

With ashwagandha's rise in popularity, many brands now offer bagged versions marketed for stress and mood support. But products vary widely in quality and potency.

What to Look For

When buying prepared ashwagandha tea bags, verify:

• The product uses real ashwagandha root, not just leaf powder which is less potent
• No added fillers, flavors or sweeteners dilute the active ingredients
• The herb is properly extracted to maximize beneficial withanolides
• The company tests for purity and quality consistency
• The tea incorporates complementary calming herbs like chamomile or lavender

Organic Options

For the healthiest sipping experience, choose certified organic products. Organic farming methods ensure herbs grow untainted by chemical pesticides or other pollutants. Clean, caring cultivation maximizes ashwagandha's natural phytonutrients.

Adding Ashwagandha to Your Self-Care Routine

Don't let stress get the best of you. Equip your wellness toolkit with rejuvenating adaptogens via easy ashwagandha tea breaks throughout your day. Other tips include:

Morning Cup

Start your mornings with an ashwagandha tea latte bolstered with anti-inflammatory turmeric and coconut milk protein. The relaxing ritual sets a mindful tone to keep you centered amidst chaos.

Herbal Infusion

In mid-afternoon when focus starts flagging, take a break to prepare a hot mug infused with ashwagandha tea bags and grounding cordyceps mushrooms to restore energy reserves.

Bedtime Brew

Two hours before bed, steep a sleepytime tea blend with ashwagandha, passionflower and lemon balm to relax nerves for restorative rest.

However you choose to incorporate it, herbal ashwagandha tea provides a tasty step toward better wellbeing.

Potential Side Effects

When consumed in typical amounts, ashwagandha tea is very safe for most healthy adults. However, those with autoimmune diseases or on medication should consult a doctor first.

In rare cases, side effects may include nausea, diarrhea, or dizziness. Discontinue use if any discomfort develops.

Otherwise, brew up this soothing adaptogenic and destress naturally with herbal cup anti stress ashwagandha tea.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.