Ibs

IBS Exercise: Safe Workouts & Tips to Calm Your Gut

Find out how IBS exercise, low‑impact cardio and gentle yoga can ease bloating, pain and stress while keeping your gut happy.

Can IBS Back Pain Really Happen? The Link Explained

IBS back pain stems from gas, bloating, and diaphragm tension. Try diet tweaks, breathing tricks, and moves to ease discomfort.

Ibsrela Side Effects: What to Expect & How to Manage

Ibsrela side effects may include diarrhea, bloating, stomach pain, nausea or dizziness; get simple tips to identify and manage them.

Types of IBS: Symptoms, Diagnosis & Treatment Guide

Quick guide to the four types of IBS with symptoms, diagnosis criteria and treatment tips for constipation, diarrhea and mixed IBS.

IBS‑M Symptoms: What They Are & How to Manage

Learn to spot IBS‑M symptoms, get diagnosed, and manage them with diet, lifestyle tweaks, and proven treatments.

IBS vs Crohn's: Overlaps, Differences, and What to Know

Compare IBS vs Crohn's symptoms, diagnosis, treatment, and lifestyle tips to identify the condition and manage it effectively.

IBS Bloating: Causes, Treatments, Prevention & More

Find out why IBS bloating happens, effective treatments, dietary tips, and strategies to prevent it for lasting relief.

IBS and headache: Link, causes, and treatment

Find out why IBS and headache often appear together, how the gut‑brain link fuels both, and practical steps to ease symptoms.

Antispasmodic Medications for IBS: What You Need to Know

Find out how antispasmodic medications for IBS can ease cramps, bloating, and urgency, and learn safety tips for effective use.

Peppermint Oil for IBS: Does It Actually Work?

Find out how peppermint oil IBS capsules can ease cramps, bloating, and pain, with proven research, dosage tips, and safety advice.

This Gut Hormone Could Explain 40% of IBS-D Cases—and Lead to a Cure

A breakthrough in IBS-D hormone treatment may explain 40% of cases. Find out how gut hormone INSL5 could lead to real solutions.

IBS and Depression: More Than Just Coincidence

IBS and depression often go hand in hand. Find out how your gut health affects your mood and what you can do about it.

IBS Chest Pain: Why It Happens and More You Should Know

IBS chest pain is real and often misunderstood. Find out why it happens and how to manage this uncomfortable symptom effectively.

Can Kefir Really Help Your IBS? Let's Find Out Together

Kefir for IBS may improve digestion and gut health. Find out how this probiotic-rich drink affects irritable bowel syndrome symptoms.

Remedies for Constipation After Viral Gastroenteritis

Constipation is common after viral gastroenteritis. Learn what causes it and how to relieve constipation through hydration, diet, exercise, OTC laxatives and when to see a doctor.

Benefits of Coconut Water Hydration Drink and Nutrition Facts

Coconut water provides hydration, nutrients, and health benefits. Learn how coconut water helps exercise recovery, heart health, weight loss, skin, diabetes, kidneys.

Doterra Oils to Soothe Constipation: Peppermint, Orange, Ginger

Learn how peppermint, orange, ginger and other Doterra essential oils safely alleviate constipation through natural digestion support and smooth muscle relaxation.

Providing Attentive Care for Your Pregnant Dog

Learn how to prepare for your dog's pregnancy and whelping. Follow tips on diet, exercise, vet care, whelping setup and more for keeping momma and puppies healthy.

Best High Fiber Breads for Health & Weight Loss

The healthiest high fiber breads contain at least 3g fiber per slice and use 100% whole grains, sprouted grains, and sourdough. Look for minimal added sugars.

Can Food and Diet Choices Contribute to Foot Pain?

Certain foods and nutrients directly impact foot health and pain levels. Learn how acidity, deficiencies, low carb diets, fasting, high protein, and yo-yo dieting influence feet.

Complete Guide to Watermelon Nutrition, Selection and Storage

Learn about watermelon's nutrition facts, health benefits, tips for choosing a ripe melon and proper storage techniques in this comprehensive scientific guide.

Are Peas Low or High FODMAP for IBS? Tips to Manage Peas on a Low FODMAP Diet

Confused if peas are low or high FODMAP? Get tips on serving sizes and managing peas for IBS relief. Learn how the GOS, fructose in peas impacts IBS symptoms.

Achieving Clear, Perfect Skin with the Right Acne Treatment

Treating teen acne requires proper cleansing, OTC/prescription medications, lifestyle adjustments, and scar treatment. See a dermatologist for severe cases.

Satisfying and Nutritious Cold Fast Food Lunch Options

Cold fast food like salads, sandwiches, wraps and bowls can make a quick healthy lunch. Load up on veggies, whole grains and lean protein for satisfaction.