Learn about the top low sodium chicken broth options, detailed nutrition facts, impacts of excess sodium, and how to make your own healthy homemade chicken broth....
Healthy Recipes
Sodium free beef broth supports heart health, provides protein, and contains collagen. Learn how to cook with it and find quality store-bought options....
Discover the origins of the phrase ...
Enjoy doughnuts with fewer downsides by using an air fryer. Adapting recipes cuts fat and calories up to 70% compared to fried while concentrating flavor....
Cottage cheese makes a surprisingly delicious dessert ingredient. Discover recipes for cakes, puddings, frostings, and more sweet and savory cottage cheese treats....
Plan the perfect vegetarian picnic with this guide to easy plant-based recipes, food safety tips, eco-friendly ideas, fun activities, and finding the ideal picnic spot....
High fiber ramen noodles made from nutrient-dense whole grains provide more digestion-friendly fiber, protein, and key vitamins compared to white flour ramen....
Drinking hot chocolate can temporarily relieve sore throat discomfort, but it has limitations. Learn how to maximize the benefits of hot chocolate while avoiding downsides....
Broccoli is packed with vitamins, minerals and antioxidants that provide major health benefits. Get nutritious broccoli recipes like salad, soup, roast and more....
Learn how to select the most nutritious sub rolls made with whole grains and seeds to create satisfying sandwiches that are as delicious as they are good for you....
Canned salmon is packed with protein, omega-3's, vitamin D, B vitamins, selenium, and more for strong bones, immunity, heart health, and disease prevention....
Explore tasty flavored cold brew coffee recipes that keep added sugars low. Learn how to make orange cinnamon, salted caramel and other refreshing chilled coffee drinks at home....
This unbiased 2023 review explores ingredients, benefits, side effects and customer reviews of the popular greens superfood supplement l'evate Greens....
Swap butter for mayo in banana bread for added moisture; mix in nuts, yogurt, healthy oils, whole grains & more to pack nutrition into this classic quick bread....
Make your Thanksgiving turkey dressing lower carb with easy swaps like riced cauliflower, spaghetti squash, mushrooms, and almond flour for bread cubes in stuffing....
Learn whether carrots may be an effective natural remedy for managing acne. Get the evidence on vitamin A, antioxidants, and carrot nutrition for acne....
Arizona Tea contains antioxidants but also high sugar levels. Learn how to enjoy it healthfully by choosing low-sugar varieties and watching portions....
Take your plant-based cooking to the next level with these 7 delicious and nutritious pea protein burger recipes you can easily make at home....
Learn about calories in different types of raw apples, cooked apple dishes, apple sauces, health benefits, and get 9 nutritious apple recipes to try....
Wondering how many carbs are in green bean casserole? Get the carb counts for traditional and low-carb recipes. Enjoy the holidays while sticking to your diet....
Discover the nutrition facts and health benefits of eggs. Learn about calories, protein, fat, vitamins, minerals, and differences between egg sizes and types....
Do popsicles have sugar? Learn whether frozen popsicles contain added sugar or natural fruit sugars, how the sugar content compares to fruit, and get tips for low-sugar options....
The Medical Medium apple crisp recipe uses anti-inflammatory, nourishing ingredients like dates, ginger, and gluten-free oats for the ultimate healthy dessert....
Trying to decide what light desserts work best for brunch? Yogurt parfaits, fruit salads, energy bites, berry muffins and more make for fresh, indulgent yet nutrition-focused sweets....
