The shredded carrot salad recipe went viral on TikTok for its health benefits but experts say the claims are exaggerated. Get the facts on nutrition and recipes....
Healthy Recipes
Discover fluffy, flavorful gluten-free stuffing recipes perfect for holidays or anytime. Includes tips for exceptional texture and taste using healthy ingredients....
Indulge your sweet tooth with delicious healthy fall desserts like apple crisp, pumpkin oatmeal cookies, pear cranberry crisps and sweet potato brownies....
Discover how many calories are in traditional green bean casserole and how to lighten up this holiday favorite. Get tips for cutting over 1,100 calories per serving....
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Thanks to ripe bananas, banana bread contains potassium but less than eating a whole banana. Find out exact amounts plus ways to add more potassium to banana bread....
Classic lemon bars rely on butter for the signature soft, crumbly crust. But with substitutions like vegan butter or coconut oil, they can be made dairy-free....
Broccoli is nutritious but bland alone. Dip it in hummus, guacamole, Greek yogurt, salsa, spinach artichoke dip and more for flavor and added nutrition. Tips for the best broccoli pairings....
Wondering how you can slim down the calories, fat, and sodium in creamy green bean casserole? We analyze the nutrition and share a fresh, lighter recipe to enjoy....
Learn everything you need to know about strength massages and massage guns. Understand proper usage guidelines and how to incorporate them into your training....
From fresh fruit to nut butters, many tasty ingredients can substitute for marshmallows in s'mores recipes. Learn creative ways to make this classic campfire treat healthier....
Bolis ice pops stand out with their sweet edible plastic pouches encasing frozen fruit centers for a uniquely refreshing and mess-free warm weather treat....
Pumpkin is loaded with nutrients like vitamin A, vitamin C, potassium and fiber. While typical pumpkin pie recipes are high in sugar and fat, there are easy ways to lighten it up and enjoy the benefits....
Lemons have dozens of practical uses beyond cooking thanks to their acidic and antimicrobial properties. Learn how lemon juice can clean, deodorize, disinfect, brighten laundry, aid health, and more....
Learn how adding baking soda to boiling water for eggs makes them easy to peel without fragments. Optimal soda ratios, ideal cook times, serving ideas....
Whip up healthy, protein-packed meals and lower calorie desserts using cottage cheese. Recipes include stuffed peppers, pancakes, cheesecake and more....
Welcome spring with these easy salad recipes featuring the season's best produce like spinach, asparagus, lettuce, strawberries, and more. Nutritious and delicious bowls....
Planning the perfect couples picnic? We cover creative shareable foods to pack like boards and skewers along with seating, lighting and activity ideas for optimized romance....
From freshening laundry to disinfecting counters, discover 7 surprising new uses for versatile, healthy lemons and lemon juice around your entire home....
Enjoy the impressive nutritional benefits of salmon without the price tag using canned varieties. Get recipes for easy patties, potato bowls, salads, fried rice with canned salmon....
Discover how to reduce the carb count of classic green bean casserole with easy ingredient swaps. Get tips for making this holiday dish keto, low calorie and vegetarian....
Unlock powerful female orgasms through extended foreplay, oral sex, finding the G-spot, sex positions for deeper penetration, anal play, and intimate communication....
A TikTok carrot salad recipe went viral for its health claims. Learn if carrots can truly improve skin, hormones, migraine, digestion plus get the nutrient-packed recipe....
Discover over 25 delicious toppings and sides for potato latkes like sour cream, applesauce, yogurt, lox, pickles, horseradish, and more. Get recipes and serving ideas....
