This easy air fryer donut hole recipe delivers the taste you crave with a fraction of the guilt! Learn tips for making tender, lightly crisp donuts with healthier ingredients....
Healthy Recipes
Discover the leading iced tea brands available today including ratings on Lipton Pure Leaf, Brisk, Gold Peak, Honest Tea, Arizona, and more top manufacturers....
Satisfy your sweet tooth with nutritious chocolate chip cookies made healthier by swapping all-purpose flour, cutting sugar, adding fiber and protein....
While traditional green bean casserole can have over 2000 calories, lightening it up with fresh beans, lower-fat soup and fewer fried onions can drop a serving under 200 calories....
Enjoy the health benefits of potatoes with these 7 nourishing medical medium recipes for twice baked, pancakes, soup, salad, crispy roasted and more....
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Pack more nutrients into sandwiches with craveable homemade spreads like almond strawberry jam, buffalo chicken, edamame avocado pesto, chimichurri cauliflower and more....
A Chloe's ice pops review covering their fruit & veggie-based bars made with quality ingredients and less sugar than other brands. See if they deserve freezer space!...
Seek out the top rated iced tea making machines to easily craft fresh, flavorful chilled tea at home. Get recommendations for loose leaf and tea bag brewers....
Make delicious homemade soups packed with veggies, lean protein and fiber in under an hour with an Instant Pot or electric pressure cooker using these 8 flavorful recipes....
Whip up delicious soups fast with the pressurized convenience of an Instant Pot. Cook chicken noodle, vegetarian chili, potato leek, curry, and more flavorful favorites with ease....
Get tips for locating or making nutritious sandwiches in your area, including healthy bread options, nutrient-packed fillings, recipes, and on-the-go preparation....
Sweet tea is tasty but high in added sugars. Learn the potential health pros and cons of drinking sugary sweet tea, plus get tips for making it healthier....
Get the nutrition facts on deviled eggs and tips for making them healthier. Learn about the benefits of eggs, if deviled eggs are keto/paleo and find healthy recipes....
Start your days off right with these 15 nutritious low sugar breakfast ideas. Loaded with fiber, protein and healthy fats, these recipes stabilize blood sugar....
Make nutritious sandwiches with whole grains, lean proteins, fresh veggies and healthy fats. Get 50+ ideas for delicious and satisfying sandwiches to fuel your day....
Cutting back on salt? Discover over 25 delicious canned, boxed and homemade low sodium soup recipes with less than 500mg sodium per serving....
Enjoy classic chicken noodle soup without all the sodium. Get tips for finding and making low sodium versions, along with healthy recipes under 300mg per serving....
Turkey sandwiches can be nutritious if you choose whole grain bread, lots of veggies and go easy on condiments. Get tips on building a healthy, low-calorie turkey sandwich....
A 3 oz. serving of canned salmon contains 22 grams of complete, highly bioavailable protein. Salmon protein builds muscle, aids fat loss, and keeps you full....
Get the nutrition facts on classic green bean casserole and learn simple tricks to make this holiday favorite healthier with lower fat, calories, and sodium....
Almond flour contains 640 calories per cup with over 50g of fat. Learn about the nutrition, health benefits, baking with almond flour, and how to make it yourself....
A vegan intermittent fasting plan provides enhanced weight loss, disease protection, and overall health. Learn meal tips, schedule examples, and strategies for success....
Apple juice can tenderize tough cuts of meat through its natural malic acid. Learn how to use apple juice in marinades and braises for gradual, fruit-flavored tenderizing....
