Low Sodium Canned Soups
Choose reduced or low sodium versions from trusted brands like Campbell's, Pacific Foods and Amy's. Many classic flavors are now available with a fraction of the salt.
1. Campbell's Low Sodium Chicken Noodle Soup
With just 140mg sodium per serving, this pantry staple is now heart healthy. Add some cooked chicken, carrots and celery for extra nutrition.
2. Pacific Foods Organic Butternut Squash Soup
Made with garden fresh organic vegetables, this creamy soup has 330mg sodium and 5g of fiber in each serving.
3. Amy's Light in Sodium Lentil Soup
Amy's organic lentil and veggie soup packs 10g protein and 350mg sodium per bowl.
4. Campbell's Low Sodium Minestrone Soup
This classic Italian vegetable and bean soup contains 480mg sodium per serving.
5. Pacific Foods Low Sodium Roasted Red Pepper Soup
The rich red pepper and tomato base of this low sodium soup has an impressive 4g of filling fiber per serving.
6. Amy's Organic Fire Roasted Southwestern Vegetable Soup
Fill up on the vegetables and 480mg sodium in this spicy Amy's soup.
7. Campbell's Low Sodium Tomato Soup
With just 370mg sodium per cup, this thinner tomato soup is perfectly dipping-friendly.
8. Pacific Organic Creamy Tomato Soup
Made with vine-ripened organic tomatoes, this lower sodium soup still delivers creamy tomato flavor.
Low Sodium Broths
Sodium-free or low sodium broths lend rich flavor as the base for homemade soups and stews. Try brands like College Inn, Kitchen Basics and Swanson.
9. College Inn Original Chicken Broth
With 0mg sodium and 5 calories per cup, this is a great low sodium broth base.
10. Kitchen Basics Unsalted Chicken Cooking Stock
This all-natural chicken stock has no added salt or preservatives.
11. Swanson Unsalted Chicken Stock
Swanson's classic chicken broth with no salt added is perfect for soups, risottos and gravies.
12. College Inn Beef Broth
Make a lower sodium pot roast or beef stew with this 5 calorie, 0mg sodium beef broth.
13. Swanson Unsalted Beef Stock
All the rich beefy flavor but with no salt added. Use it for stews, chilis and braises.
14. Kitchen Basics Unsalted Vegetable Cooking Stock
With zero added sodium and lots of vegetable goodness, this all-natural stock is quite versatile.
Low Sodium Soup Mixes
Look for low-sodium versions of popular soup mixes and ramen noodles.
15. Nissin Cup Noodles Very Veggie Ramen
With cabbage, broccoli, carrot and 340mg sodium, this vegetarian Cup Noodle is a healthier instant ramen choice.
16. Bear Creek Cheddar Broccoli Soup Mix
Whip up a quick 260mg sodium bowl of broccoli and cheddar soup from this boxed mix.
17. McCormick Lower Sodium French Onion Soup Mix
Make French onion soup with only 380mg sodium per serving with McCormick's lower salt mix.
18. Wyler's Mrs. Grass Light Chicken Noodle Soup Mix
This old fashioned mix has whole chicken, noodles and 340mg sodium per serving.
19. Bear Creek Potato Leek Soup Mix
Add milk and butter, and this leek and potato mix makes 4 servings with 420mg sodium each.
Tips for Lightening up Canned Soups
Make store-bought soups healthier with mix-ins like:
Extra Vegetables
For added nutrition without sodium, mix in frozen veggies like carrots, peppers, spinach, green beans or zucchini.
Lean Protein
Add extra protein with cooked chicken breast, lean ground turkey or beef, white beans or lentils.
Whole Grains
Give soups more fiber and texture by mixing in brown rice, quinoa, whole wheat pasta or barley.
Herbs and Spices
Boost flavor without salt by stirring in garlic powder, onion powder, cayenne, oregano, basil, cumin or chili powder.
Low-Fat Dairy
For a creamier soup, stir in low-fat milk, Greek yogurt or low-sodium cheese like parmesan or cheddar.
Homemade Low Sodium Soup Recipes
When you have time to make soup from scratch, try these flavorful recipes with less than 500mg sodium per serving:
20. Zucchini Basil Soup
Blend zucchini with sauted onion and garlic, then stir in fresh basil for a vibrant 270mg sodium bowl.
21. Mexican Chicken and Quinoa Soup
Spice it up with chili powder, cumin and cayenne in this chicken veggie soup with quinoa instead of rice.
22. Lemony Lentil Soup
Protein-packed lentils, carrots, onions and spinach get brightness from lemon juice and zest.
23. Creamy Cauliflower Soup
For a low-carb alternative to potato soup, puree cauliflower with sauteed leeks and onions.
24. Tomato Basil Soup
Make a fresh batch of classic tomato basil soup with fire-roasted tomatoes and freshly torn basil.
25. Vegetarian Chili
Whip up a hearty vegetarian chili with beans, tomatoes, peppers, onions, chili seasoning and zero added salt.
26. Tortilla Soup
Go lighter on the salty tortilla strips to keep this flavorful chicken tortilla soup at 400mg sodium per serving.
27. Ham and Bean Soup
Smoky ham hock or bacon elevate a bean soup without needing to add extra salt or sodium.
28. Vegetable Barley Soup
Beef up this healthy vegetable soup with filling barley instead of noodles or rice.
With so many canned, boxed and homemade options, it's easy to find a delicious lower sodium soup to keep your sodium intake in check and your heart healthy.
FAQs
What is considered a low sodium soup?
A low sodium soup has 140mg or less per serving. Moderate sodium soups contain 140-480mg per serving. Anything over 480mg is considered high sodium.
How can I reduce the sodium in canned soup?
Choose low or reduced sodium versions from brands like Campbell's and Amy's. You can also dilute regular canned soup with water, milk or sodium-free broth.
What are good add-ins for store-bought soup?
Make canned soup healthier by adding extra vegetables, cooked chicken or beans, whole grains like barley or quinoa, herbs, and low-fat dairy.
What are easy homemade low sodium soup recipes?
Quick and healthy homemade soup ideas include minestrone, lentil soup, cauliflower soup, chicken noodle, vegetarian chili, and zucchini basil soup. Avoid adding salt when cooking.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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