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Emotional Health
Telehealth provides flexible access to licensed family therapists without traveling to an office. Online family counseling via video chat offers convenience along with proven benefits....
Feel overwhelmed by your boyfriend's excessive details and tangents? Learn why he over-explains, how to get concise info when needed, and tips for being patient....
Hobbies you enjoy are vital for self care and lowering anxiety. Discover relaxing, creative, active, and social hobby ideas to try at home to boost your mood....
Learn how Cigna health insurance can provide coverage for cognitive behavioral therapy. Get tips to reduce your costs through online CBT, in-network providers, and appeals....
Learn how to tell the difference between temporary upset feelings versus lasting sadness along with healthy coping strategies to handle both emotions....
Psychologists leverage research methods like surveys, data analysis, and lab experiments to study information systems and gain insights into cognition, motivations, ethics....
From communicating openly to self-care, get expert tips on developing meaningful connections in relationships, handling conflicts and continuously growing together....
Films like A Beautiful Mind, Silver Linings Playbook, To the Bone, and others provide psychology students valuable perspectives on mental illnesses....
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Discovering your husband's infidelity is painful enough, but contact from his mistress can further shake your world. Tips on managing the emotional turbulence and rebuilding....
Research shows having 4-5 close friendships is optimal. These essential social roles like motivators, anchors, adventurers & confidants enrich your life....
Dialectical behavior therapy utilizes 6 key dialectics to help clients find balance: acceptance & change, balanced views, addressing past & present, thoughts & feelings, problem solving & validation, self care & caring for others....
If you suspect your partner is cheating, stay calm, communicate openly, listen to their perspective, consider counseling, set boundaries, and prioritize self-care....
Learn how to nurture relationships when dating someone an hour away. Discover key strategies like planning creative midway dates, embracing technology, and exercising patience....
Close friendships boost mental sharpness, resilience, motivation, belonging and more. Prioritize nurturing old and new bonds. Surround yourself with supportive, positive friends....
Infidelity can cause people to fall out of love. Learn why trust issues, lack of intimacy, unresolved resentment, and no change in the cheater lead to relationships ending....
Struggling with anger issues? Online anger management coaching is convenient, affordable and effective. Here’s what to look for in credentials, course components and customization when choosing a program....
Infidelity is devastating, but you can move forward. This 3000+ word guide covers confronting your wife, deciding to separate or divorce, seeking counseling, coping emotionally, rebuilding trust, and ultimately emerging stronger....
Ending therapy with a trusted, long-term therapist brings profound feelings of grief and loss. With support and transition time, you can adjust to this major life change....
Losing love can be painful, but also an opportunity for wisdom. How to reflect on the relationship, learn from the experience, and wish your ex well....
Being the opposite of impressionable means having self-confidence, strong values, and not being easily swayed. Learn the benefits and how to become more discerning....
Falling out of love has many complex causes including unmet needs, boredom, communication issues, contrasting life goals, betrayals, and personal problems like addiction....
Look beyond flirtation and fascination to spot genuine care in an older gentleman. See how integration, communication and respect reveal the depth of his true affection....
