Discover the unique history of Irish sea moss, how to prepare it, and the extensive vitamins, minerals, and antioxidants it delivers to boost health....
Diet & Nutrition
Learn the science behind cookie cravings, calories in popular baked goods, and get healthy tips to enjoy sweet treats in moderation....
Enjoy sugar free frozen yogurt from brands like Yasso, Halo Top, Enlightened, and So Delicious for a cool, sweet treat without the added sugar....
Eating fruits and vegetables daily provides vitamins, minerals, fiber, antioxidants to boost health. Learn how produce lowers disease risk and tips to add more....
Artificial intelligence has revolutionized businesses in 2024 with advanced capabilities in machine learning, natural language processing, computer vision, and more....
This in-depth article reviews Kettle Brand's sea salt potato chips. It examines their ingredients, cooking process, nutrition and how they compare to other leading chip brands....
Get the full nutrition profile of light Italian dressing and learn how to make healthy homemade vinaigrettes. Tips to cut calories while still adding big flavor....
Learn about the antioxidant benefits of hydrogen water and why using a Young Living hydrogen water bottle is a convenient way to enjoy it daily....
Kettle chips made with Himalayan pink salt have nutrition and flavor advantages over standard varieties. Learn about the mineral content, crunch, and recipes....
Discover over 25 tasty Golo diet chicken recipes including baked, grilled, soups, salads, and more. Learn how the Golo diet can help you lose weight and balance blood sugar....
Learn about the benefits, sample meal plan, keto-friendly foods, recipes, and tips for success on a 2000 calorie ketogenic diet for effective weight loss and health....
Excessive drinking can severely impact your physical and mental health. Learn how alcoholism damages your body, when to seek help, tips to reduce drinking and the rewards of sobriety....
Learn about the nutrition, benefits, vitamin and mineral content of yellow potatoes. See how they compare to white potatoes for heart health, diabetes, and more....
Find out how many calories are in a tall Starbucks pumpkin spice latte. Get tips for lightening up your PSL to reduce the calorie count of this popular fall drink....
Research shows certain vitamins like C, B complex, magnesium, and milk thistle may help speed up hangover recovery. Lifestyle tips to prevent hangovers....
Learn about the top evidence-based health benefits of apple cider vinegar, from weight loss to heart health. Plus find out how to properly dose apple cider vinegar from tablespoons to shots....
Learn how different types of mayonnaise rank on the glycemic index scale and get tips for adding mayo to meals without spiking blood sugar levels....
Discover the origins, appearance, flavor, nutritional benefits, and usage ideas for the unique half orange half grapefruit - the hybrid citrus fruit with the best qualities of both oranges and grapefruits....
Fasting teas can make intermittent fasting more sustainable by curbing hunger and cravings. Discover the top benefits of drinking tea while fasting and the best teas to try....
With only 95 calories per medium apple, this sweet and crunchy fruit makes for a fiber-rich, antioxidant-packed snack that can fit into any healthy eating plan....
Hint subtly flavored waters offer hydration without calories, sugars, or artificial sweeteners. See if Hint is the healthiest flavored water option....
Plant-based milks like oat, soy, cashew and more are healthy, sustainable alternatives to cow's milk. Learn about the nutrition, taste and uses of 10 top dairy-free milk options....
Learn if Nutrisystem for two can be an effective weight loss solution for couples. Get the details on the meal plans, food, pricing, pros, cons, and results....
Smoking mullein may offer benefits like relieving coughs, congestion, sore throats and lung inflammation. But more studies on efficacy and safety are needed....
