Nutrisystem Meals for Two: Does it Work for Couples Weight Loss?

An Overview of Nutrisystem Meals for Two

Nutrisystem is one of the most popular meal delivery diets, offering pre-portioned, calorie-controlled meals delivered to your door. The program first launched in 1972 and has evolved over the years, but the core premise remains the same - take the guesswork out of healthy eating by providing balanced meals that make dieting simple.

In this article, we'll provide a detailed overview of Nutrisystem's meal plans for couples or partners looking to embark on their weight loss journey together. We'll cover how the program works, the available meal options, pricing, and whether Nutrisystem for two is an effective and sustainable approach for lasting weight loss.

How Does Nutrisystem for Two Work?

The Nutrisystem program provides structure and convenience for couples trying to lose weight. Members choose from a menu of over 160 pre-prepared entrees, snacks, and desserts that are delivered to their home on a regular basis. Meals are designed to be heart healthy and contain controlled portions of protein, carbs, and fats to promote weight loss.

When signing up, couples complete a profile indicating their height, current weight, weight loss goals, and dietary preferences. This allows Nutrisystem to calculate your daily calorie needs and create a customized meal plan tailored to your goals and nutrition requirements. Meals are designed to provide perfectly portioned meals with around 1200 calories for women and 1500 calories for men.

Members of Nutrisystem for two choose their preferred breakfasts, lunches, dinners, snacks, and desserts from the menu. The meals are then shipped to your home in lightweight packages. Most plans also include access to online tracking tools and community support features for extra accountability and encouragement.

To complement the prepackaged meals, couples must also purchase and prepare their own fresh grocery foods like fruits, vegetables, fresh meat, etc. Nutrisystem provides guidance on how to incorporate these grocery items into your meal plan.

This balanced approach allows couples to gain control of their portions and calories without having to meticulously count, weigh or measure everything they eat. By outsourcing meal preparation to Nutrisystem, couples can focus on enjoying their time together and forming healthy lifestyle habits.

Available Meal Options for Nutrisystem Couples

Nutrisystem offers a wide variety of meal options to suit different preferences and dietary needs. Some of the available meals for couples include:

• Breakfast options like pancakes, muffins, granola, and oatmeal.
• Lunch and dinner options like burgers, chicken, pasta, and chili.
• Sides like mashed potatoes, beans, rice, and vegetables.
• Snacks and desserts like chips, cheese puffs, cookies, and shakes.
• Frozen meals for a homemade nutrition solution.
• Vegetarian and gluten-free meals.
• Flex meals: eat out options for when you want a date night.

Having a wide range of choices makes it easier for couples to select options they both enjoy. The menu caters to a variety of tastes and can accommodate many dietary needs and preferences.

Nutrisystem Couples Pricing & Plan Options

Nutrisystem offers different plans to meet the needs of couples at various stages of their weight loss journey. Here is an overview of the pricing and plan options available for Nutrisystem for two:

Nutrisystem for Couples Basic Plans

• Basic: Starts at $10.32 per day each. Includes breakfast, lunch, dinner and snacks for each person.
• Uniquely Yours: Starts at $11.07 per day each. Allows you to customize your menus and offers larger meal portions.

Nutrisystem for Couples Premium Plans

• Uniquely Yours Ultimate: Starts at $12.14 per day each. Offers complete menu flexibility and access to premium meals.
• Vegetarian: Starts at $11.89 per day each. Offers meatless and plant-based meal options.
• Diabetes: Starts at $12.14 per day each. Includes meals tailored for diabetic diets.

Keep in mind that the daily rate decreases the longer your plan length is. For example, signing up for a full month brings the per-day costs down compared to just a week-long plan.

Nutrisystem also offers installment payment options, promotional offers, and discounts for couples joining together. So be sure to review all the available deals when signing up.

Pros & Cons of Choosing Nutrisystem for Two

Deciding whether a structured meal delivery plan like Nutrisystem is right for your relationship can be difficult. Here are some of the key pros and cons couples should consider when evaluating Nutrisystem for two:

Pros

• Convenience: Premade meals mean less time meal prepping and cooking for yourselves.
• Portion control: Perfectly portioned meals help eliminate overeating.
• Nutrition: Meals are nutritionally balanced and utilize smart carb technologies.
• Accountability: You motivate and support each other throughout the program.
• Cost savings: Cooking and grocery shopping for two is more expensive. Nutrisystem can be a budget-friendly option.
• Lifestyle change: Forming healthy habits together promotes long-term success.

Cons

• Price: The daily costs can add up compared to home cooking.
• Food quality: Some meal options may be processed or use artificial flavors.
• Limited choice: Menus are predetermined so you can't customize everything.
• Not sustainable: Transitioning off the program can cause weight regain.
• Time commitment: You still need to grocery shop and prepare your own sides.

Tips for Couples Starting Nutrisystem Together

Here are some tips to help couples get started together with Nutrisystem meals for two and make the most of their weight loss journey:

Set Realistic Weight Loss Goals

Have an open discussion about your individual weight loss goals and set targets that are achievable for each of you. Remember that slow and steady wins the race.

Make a Meal Plan Together

Take the time to sit down and review the available meal options together. Plan out your Nutrisystem meals for the week and agree on items you both enjoy.

Split Up Grocery Shopping

Divide and conquer the complementary grocery shopping. Assign each other different foods to buy like veggies, dairy, protein, etc. This makes the process quicker and easier.

Prep Your Own Sides

Get into the kitchen together and prep your own fresh sides like salads, roasted veggies, and grilled chicken to accompany the Nutrisystem entrees.

Eat Your Meals Together

Make your Nutrisystem meals a shared experience by sitting down together to eat. This way you can motivate each other to stick to the plan.

Find an Accountability Buddy

Check-in regularly about your weight loss progress, struggles, and victories. Having a partner for accountability makes the journey easier.

Incorporate Exercise & Active Time Together

Complement your Nutrisystem meal plan with regular fitness. Take walks, lift weights or try couples workout classes together.

Transition Off Gradually

When you're ready to stop Nutrisystem meals, slowly integrate more regular grocery foods and home cooked meals into your routine.

Does Nutrisystem for Two Work?

Nutrisystem can offer an effective structured approach to weight loss for couples if done correctly. Studies show participants can expect to lose around 5% of their body weight over the first 3 months on the program^[1]. However, long-term sustainability depends on forming healthy habits that last beyond just the meal deliveries.

The pre-portioned Nutrisystem meals simplify calorie control by removing the burden of meal planning and preparation. This convenience factor helps keep couples consistent which drives results. Having built-in support from your partner also optimizes adherence and accountability on the diet.

However, some couples may get bored or tire of the food options over time. Personally preparing more homemade meals and gradually transitioning to intuitive eating behaviors are important for maintaining weight after ending Nutrisystem meals.

Overall, Nutrisystem can kickstart healthy eating and a structured routine that couples can leverage together on their journey. But creating good lifelong habits around food and fitness is the ultimate key to lasting transformation for two.

Nutrisystem Food Reviews: Meals Couples Will Love

Choosing delicious foods you look forward to eating is key to sticking to any diet plan. Here are some of the most popular Nutrisystem meals for couples based on real customer reviews:

Breakfast Favorites

• Maple Brown Sugar Oatmeal
• Double Chocolate Muffins
• Cinnamon Raisin Baked Bar
• Banana Nut Muffin

Lunch & Dinner Options

• Margherita Pizza
• Chicken Parmesan
• Herb Crusted Fish
• Three Cheese Chicken
• Baked Ziti

Snacks and Sweets

• Chocolate Peanut Butter Bar
• Pretzel Sticks
• Double Fudge Brownie
• Cheese Puffs

These are just a sampling of the many diverse meal options you can mix and match together. Be sure to browse all the foods offered when putting together your custom Nutrisystem plan for two.

Making Homemade Meals Together

While Nutrisystem provides the convenience of fully prepared meals, many couples also want to incorporate more fresh, homemade dishes into their meal plan. Making meals together at home supports better lifelong eating habits after transitioning off the program.

Here are some simple, healthy recipes for couples to start with:

Breakfast Recipe Ideas

• Veggie Egg Muffins: Whisk eggs with milk and veggies, bake in a muffin tin.
• Avocado Toast: Mash avocado onto whole grain toast, top with egg, seasoning.
• Protein Pancakes: Make banana pancakes using oats, egg whites, cinnamon.
• Parfaits: Layer yogurt, berries, granola in a Mason jar.

Lunch & Dinner Recipe Ideas

• Salmon: Broil or bake salmon fillets with lemon juice and dill.
• Stir fry: Saut chicken and veggies like bell peppers, broccoli, carrots.
• Salads: Top greens with grilled chicken or chickpeas plus avocado.
• Soup: Simmer vegetable soup using beans, tomatoes, zucchini.

Healthy Side Dishes

• Roasted veggies: Toss cauliflower, Brussels sprouts, carrots with oil, herbs.
• Quinoa: Fluff cooked quinoa with seasonings for a grain bowl base.
• Mashed cauliflower: Steam and mash cauliflower as a potato substitute.

Get creative together in the kitchen trying new ingredients and meal prep methods. Home cooking allows you to control every ingredient and cater recipes exactly to your dietary needs.

Maintaining Weight Loss Success Together

The real work begins after you've finished your Nutrisystem for two program. Here are some tips to help couples maintain your weight loss for good:

• Gradually increase exercise duration and intensity together.
• Practice portion control at home using meal prep containers.
• Continue weighing yourselves weekly to stay accountable.
• Meal plan together each week to set yourselves up for success.
• Challenge each other to try new healthy recipes and foods.
• Limit dining out to special occasions, not everyday.
• Wind down together with an evening walk instead of food.
• Get 7-9 hours of sleep per night to manage hunger hormones.

The keys are planning ahead, remaining disciplined, and supporting each other through the ongoing journey. With teamwork, couples can motivation each other to enact lasting positive change.

Should Couples Try Nutrisystem Together?

If you're looking for an approachable way to reboot your eating habits as a couple, Nutrisystem provides a viable solution. The meal delivery structure decreases decision fatigue and calorie tracking while bringing nutritious food right to your home.

However, to make sustainable progress, be prepared to eventually wean off the prepackaged meals. View Nutrisystem as a jumpstart, not the sole solution. Experiment together in the kitchen and shift towards intuitive eating principles.

In closing, the convenience and built-in support of doing Nutrisystem for two can absolutely be advantageous. But lasting change comes through transforming your partnership and lifestyle as a unit. Adopt healthy habits together - then you can accomplish anything!

Frequently Asked Questions

Does Nutrisystem work for couples?

Yes, Nutrisystem can be an effective option for couples looking to lose weight, especially when both partners are committed to following the program. The pre-portioned meals make it easy to stay consistent with your diet together.

Is it cheaper for couples to do Nutrisystem?

Nutrisystem offers discounted partner pricing when couples sign up together on the same plan. So you will generally get a small discount per person compared to signing up individually.

What do couples eat on Nutrisystem?

Couples on Nutrisystem select pre-made breakfasts, lunches, dinners and snacks from the available menu. You supplement the Nutrisystem foods with grocery items like fruits, vegetables and dairy.

Does Nutrisystem food need refrigeration?

Certain Nutrisystem items like frozen meals, fresh produce, dairy and protein shakes will need refrigeration. But many of the prepackaged shelf-stable meals can be stored in the pantry until you are ready to eat them.

Can couples eat out on Nutrisystem?

The Nutrisystem plans allow for a certain number of flexible restaurant meals each week. Couples can enjoy the occasional date night out while still remaining committed to their Nutrisystem meal plan overall.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.