Blogs

Understanding and Managing Anxiety in Backyard Chickens

Like humans, chickens can experience legitimate distress from perceived threats, changes, or suboptimal care. Learn to identify anxiety triggers and reduce stressors.

Is Hummus Okay for Acid Reflux? Tips to Enjoy Safely

For most people with acid reflux, hummus is unlikely to cause symptoms. Learn tips for eating hummus safely with GERD, plus key lifestyle changes for lasting relief.

Tips to Prevent and Soothe Swollen Feet and Ankles While Traveling

Long flights and non-stop sightseeing often leaves travelers with painfully swollen feet. Learn simple preventative tricks and recovery methods for happier feet.

Benefits of Canned Green Tea and Tips for Enjoying on the Go

Canned green tea allows enjoying antioxidant health benefits anywhere. Learn about different canned tea types, ingredients, preparing homemade cans for maximum nutrition.

How Many Calories in a 12 Ounce Steak? Nutrition Facts

A 12 ounce steak can range from 500 - 1,100 calories depending on leanness, fat content, cut, and preparation method. Get the nutrition facts and health benefits of moderate steak intake.

Study Finds Link Between Severe COVID-19 and Increased Cancer Diagnoses

A recent study found increased rates of cancer diagnoses, especially blood cancers like Hodgkin lymphoma, after hospitalization for severe COVID-19 illness.

How Many Calories in a Small Cantaloupe? Nutrition Facts

A small 2 pound cantaloupe contains about 240-300 calories. One cup of cantaloupe balls has 60 calories and provides immune and vision supporting vitamin A and C.

Is Drinking Aloe Vera Safe During Pregnancy?

Drinking aloe vera juice while pregnant may help with digestion but could also pose risks like uterine contractions. Learn more about aloe safety.

Is It Safe to Drink Aloe Vera Juice During Pregnancy? Considerations

Learn if drinking aloe vera juice is safe during pregnancy. Understand aloe's benefits, risks like diarrhea and allergic reactions, dosage guidance, and tips for safety.

How Often Should You Do Pilates Per Week to See Results?

To see Pilates benefits like improved posture, flexibility & muscle tone, aim for 1-3 sessions per week as a beginner. More advanced students can attend 3-6 classes.

How Often Should You Do Pilates Per Week for Best Results?

Determine your ideal Pilates workout frequency per week based on fitness level, training background, health status, and how your body feels. Recommendations range from 2 to 5 sessions.

Can Wasps Sting Through Jeans? What Influences Their Ability To Sting

A wasp's ability to sting through jeans depends on stinger size, clothing weave tightness, and more. Learn why wasps sting, the most painful species, prevention tips, and what to do after a sting.

Best Fulvic Acid Supplement Reviews - Top Products 2023

Check our detailed review of the top fulvic acid supplement brands of 2023 based on purity, potency, certifications and health-enhancing potential. Learn how to add it to your routine.

Sleep Deprivation and Nausea: Causes, Effects, and How to Manage

Learn how lack of sleep and sleep deprivation can trigger nausea through disruption of digestion, inflammation, and fatigue. Discover tips to relieve symptoms.

Guide to Iodized Himalayan Pink Salt - Benefits and Uses

Himalayan salt with added iodine offers thyroid and immunity perks. Learn how reputable brands produce quality iodized Himalayan salt and the best ways to use it when cooking.

Benefits of Using an Exfoliating Shower Mitt for Softer, Brighter Skin

Exfoliating shower mitts gently remove dead skin for smoother, softer skin. Learn the benefits of using one, how to use it properly, and what to look for when buying.

Respiratory Adaptations Allow Tuna to Constantly Swim and Migrate

Tuna have specialized gills, blood, and blood vessels allowing them to constantly swim and uptake oxygen efficiently, but these adaptations also contribute to overfishing.

Can Using Perk Oil Really Help Your Hair Grow Faster and Fuller?

Learn what perk oil is, how perilla seed oil encourages new hair growth, tips for using it properly, and what to look for when buying the best products.

Essential Oils to Soothe and Relieve Stomach Ache Discomfort

Anti-inflammatory and muscle relaxant essential oils like ginger, peppermint, chamomile and basil can provide stomach ache relief through aromatherapy methods.

Learn How to Use Perk Oil to Help Your Hair Grow Faster

Perk oil containing perilla seed oil can help encourage faster hair growth. Learn proper use, blending, and what to look for when buying the best products.

Melatonin Pill Images - A Visual Guide to Supplement Types, Doses and Uses

See pictures of the most common melatonin supplements including immediate and timed release tablets, liquids, gummies and combinations. Learn proper dosing and usage.

Best Face Masks For Skin Tightening in 2023

Discover the most effective face masks for tightening sagging skin in 2023. Learn how clay masks, setting masks, DIY options, and professional treatments can firm skin.

A Visual Guide to Melatonin Supplement Types and Proper Use

See images of immediate and extended release melatonin tablets, liquids, gummies and combinations. Learn about common features, dosing, and proper usage of melatonin pills.

The Best Probiotics for Blood Sugar Control: A Guide

Explore the potential benefits of probiotics for blood sugar control in diabetes. Learn about the connection between gut health and diabetes, and discover the best probiotic strains to support insulin sensitivity and reduce inflammation.