The Benefits of Using an Exfoliating Shower Mitt
Exfoliating is an important part of any skincare routine. It removes dead skin cells from the surface of your skin, leaving it smoother, softer, and brighter. Exfoliation helps skin care products absorb better and prepares your skin to receive their full benefits.
Most people are familiar with exfoliating their face, but did you know you should also exfoliate your body? Using an exfoliating shower mitt is an easy way to exfoliate your entire body right in the shower. Keep reading to learn all about the benefits of using one of these useful skincare tools.
Removes Dead Skin and Calluses
Dead skin cells and calluses build up more easily on areas like your feet, hands, elbows and knees. An exfoliating shower mitt removes this dull, dead skin when you cleanse those areas, much like a facial exfoliator does for your face.
The mitt has a textured side that gently exfoliates shower mitt away dead skin. Using it leaves these often-neglected areas smooth and soft instead of rough and flaky. Your skin will better absorb moisturizers after exfoliating with a shower mitt.
Unclogs Hair Follicles
Dead skin cells don't only build up on the surface of your skin. They can also clog up hair follicles. This can lead to issues like ingrown hairs, especially on the legs.
Exfoliating with a mitt in the shower unclogs follicles by removing excess dead skin cells inside the pore openings. Unclogging follicles helps hair grow properly and prevents uncomfortable ingrown hairs.
Minimizes Blemishes
Using a shower exfoliating mitt helps minimize blemishes in a couple of ways. First, keeping pores clear of dead skin prevents clogged pores which can lead to breakouts on areas like your back, chest and legs.
Additionally, removing the top layer of skin allows existing blemishes to heal faster. New pimples will also heal quicker since the dead skin wont be trapping bacteria inside.
Reduces Razor Bumps and Ingrown Hairs
Razor bumps and ingrown hairs can be problematic, especially for those who regularly shave their legs and bikini area. Excess dead skin can block hair follicles causing hairs to grow inside the skin instead of outward.
Using an exfoliating shower mitt regularly removes dead skin and prevents ingrown hairs from developing. The mitt also helps existing razor bumps and ingrown hairs heal faster by removing the dead skin cells trapping hairs beneath your skins surface.
Brightens Skin Over Time
After a few weeks of regular exfoliation with your exfoliating shower mitt, youre sure to notice brighter, more radiant skin all over your body. Removing dull surface skin allows the newer skin underneath to shine through.
As you slough off dead cells with your mitt, youll also improve blood circulation. This brings more blood and nutrients to your skins surface leaving you with brighter, healthier looking skin from head to toe.
How to Use an Exfoliating Shower Mitt Properly
Using an exfoliating shower mitt is very simple. Just follow these tips to receive all the benefits of whole body exfoliation while avoiding irritation.
Use Light Pressure
Be very gentle as you exfoliate with your mitt. Light, circular motions are best as you lightly buff away dead skin. Avoid rubbing too hard or you may cause irritation. Let the textured side of the mitt do the work for you.
Focus on Rough Areas
Use your exfoliating mitt to gently buff problem areas where dead skin tends to build up more quickly. The tops and backs of your arms, thighs, elbows, knees, feet and hands will benefit the most from some extra mitt attention.
Dry Brushing is Best
While you can use your mitt in the shower, dry brushing your skin beforehand is recommended. Dry brushing allows the textured side of the mitt to buff away dead skin more effectively without it getting softened by water first.
Always Moisturize After
Your fresh, exfoliated skin will be ready to soak up moisture after using your mitt. Apply a nourishing body lotion or cream within a few minutes after exfoliating to hydrate your skin and seal in softness.
What to Look for in an Exfoliating Shower Mitt
Now that you know why exfoliating shower mitts are so useful for buffing away dead skin, heres what to look for when choosing one.
Choose Exfoliating Side Material Wisely
The texture on the exfoliating side of shower mitts varies. Look for gentler exfoliators like microfiber or rayon if you have sensitive skin. For rougher skin, loofah or sisal material provides stronger exfoliation.
Ensure Durability
Check reviews to find an exfoliating mitt that holds up well with regular use. You want one made with quality materials that won't fall apart too quickly. A mitt lasting 3-6 months with proper care is ideal.
Consider Adjustable Straps
Many exfoliating gloves or mitts come with adjustable straps so you can get a good fit on your hand. If surface exfoliation is your main goal, adjustable straps may not matter as much.
See If Fingertips Are Exposed
Some mitt designs expose your fingertips allowing you to easily scrub nails or apply skincare products after exfoliating. Choose whether having fingertip access is useful or unnecessary for your needs.
Look for Extra Scrubbing Surface
Some mitts feature extra scrubbing surface on the palm to better exfoliate hands. This is a useful bonus feature if your main goal is smoothing rough, dry hands.
Frequently Asked Questions
How often should you exfoliate with a shower mitt?
Ideally, you should exfoliate your entire body up to 3 times a week using your exfoliating shower mitt. Any more than that risks irritation from over-exfoliation. Those with sensitive skin may only need to exfoliate once or twice a week.
When should you exfoliate?
The best time to exfoliate in the shower is before you wash or shave. Dry brushing your skin will allow you to remove more dead skin cells so do this before getting your skin wet. You can apply soap or shave after exfoliating.
Are shower exfoliating mitts machine washable?
Yes, most shower mitts can be machine washed to keep them clean between uses. Choose one made of quick-drying material and allow it to air dry fully before using again to prevent mildew.
Can I use body wash when exfoliating?
It's best to dry brush your skin with your exfoliating shower mitt before getting it wet for optimal removal of dead skin cells. But you can gently buff away some additional dead skin with your mitt as you apply soap or body wash if desired.
FAQs
Can I use an exfoliating mitt if I have sensitive skin?
Yes, those with sensitive skin can still use an exfoliating mitt as long as they choose one made with very gentle exfoliating materials. Look for microfiber or soft rayon scrubbers. Always use light pressure and limit use to 1-2 times per week.
Do I need to use a body wash when exfoliating?
No - dry brushing your skin with the exfoliating mitt before showering is recommended for removing the most dead skin cells. The textured mitt does the work - no need to apply additional body wash.
Can I use an exfoliating mitt on my face?
Exfoliating shower mitts are designed for use on the body only. The materials would likely be too harsh and abrasive for the more delicate skin on your face. Stick to a facial exfoliant product for your face.
How do I clean my exfoliating mitt?
Most exfoliating mitts can be tossed right in the washing machine. Choose one made of quick-dry materials and allow to air dry completely before your next use to prevent mildew buildup.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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