Blogs

Understanding Ourselves Through Cognitive Dissonance in Movies

Popular movies like The Matrix and Inception illustrate the mental tension of cognitive dissonance in compelling ways. Learn how film characters navigate conflicts between beliefs and reality.

Punching Bag Workouts Offer Full-Body Training and Stress Relief

Discover the many benefits of punching bag workouts including calorie burn, strength building, coordination, stress relief and more. Learn proper technique to start.

Orange Fanta Nutrition Facts and Ingredients Analysis

Detailed nutritional information and ingredient profile of original Orange Fanta soda. Covers calorie, carb, sodium content plus alternatives like Diet Fanta.

Red Light Therapy: A Promising New Treatment for Neuropathy

Early research shows red light therapy can effectively ease neuropathic pain, improve nerve functioning and blood flow. Explore the benefits and medical research.

Build a Diabetic-Friendly Charcuterie Board for Guilt-Free Indulgence

Enjoy charcuterie boards even with diabetes. Follow tips to create a flavorful diabetic-friendly spread using whole grain crackers, low-glycemic fruits, quality proteins and healthy fats.

Flore Gut Test Overview: Benefits, Limitations and Validity

The Flore at-home gut test aims to analyze gut microbiome diversity and offer custom probiotics and diet recommendations accordingly. But some methodology and efficacy concerns exist.

Dealing With Not Being Where You Want to Be in Life

Facing the hard truth that you aren't where you want to be in life can be difficult. Here's a process to accept it, make a plan, learn and build momentum to get to your goals.

Potential Health Benefits of Lion's Mane Mushrooms - Read About the Science

Lion's mane mushrooms may provide benefits for immunity, brain health, diabetes, heart health, recovery from injuries and more. Learn about the research.

Looking for the most comfortable bra if you have a hiatal hernia? This covers the best bra styles and fit adjustments providing relief from acid reflux and chest pressure.

Artistic Depictions of the Agony and Darkness of Depression

Paintings and drawings of entrapment, heaviness, clouds, contrast and cracks provide insight into depression's distress. The emotive works connect sufferers.

25 Science-Backed Tips for Effective, Sustainable Weight Loss

Learn how to lose weight and keep it off with these 25 practical, evidence-based weight loss tips. Get advice on calories, diet, exercise, habits and more.

7 Best Natural Oils for Healthy, Glowing Skin - Science-Backed

Discover the top 7 natural oils like jojoba, almond, argan, grapeseed, sunflower, olive and coconut oil that can truly benefit your skin’s health and appearance.

Understanding and Using Advil 50 Count Bottles for Pain Relief

Advil 50 count bottles provide a convenient supply of 200mg ibuprofen tablets for temporary pain relief. Learn about proper usage, storage, costs, and alternatives.

Benefits and Downsides of Trying a Lectin-Free Diet

The lectin-free diet eliminates beans, lentils, grains and nightshades claiming to reduce inflammation and autoimmunity. Learn potential benefits and downsides.

Can Fasting Cause Acne? Does Intermittent Fasting Lead to More Breakouts?

Does fasting cause acne breakouts? Intermittent fasting may impact hormones and lead to more pimples. Get tips to prevent acne flares during fasting.

What Causes Vaginal Odor After Menopause? Symptoms and Prevention Tips

As estrogen drops off during menopause, vaginal odor often increases due to atrophy, infection and pH changes. Learn what causes smell, how to prevent it and find relief.

Conventional Crohn's Disease Treatment Options

Common conventional Crohn's therapies like corticosteroids, immune suppressors and biologics reduce flares and maintain remission. Factors like symptoms guide individualized treatment plans.

Understanding Why Your Bipolar Partner Pushes You Away

Learn why those with bipolar disorder withdraw from partners during manic or depressive episodes and how to cope with the distance while supporting treatment.

Selma Blair Faces Multiple Sclerosis Diagnosis with Grace and Advocacy

Actress Selma Blair received an MS diagnosis in 2018 after facing mysterious symptoms for years. Learn how she handles symptoms and advocates openly for fellow patients.

How Yellow Lighting at Night Improves Sleep Quality and Circadian Health

Exposure to yellow light before bedtime supports the release of melatonin for deeper, more restorative sleep by suppressing alertness signals.

Calories in Avocado Toast: How to Make Your Brunch Healthier

What are the calories in avocado toast? Find out how to balance nutrients and calories when making avocado toast for a healthy brunch.

Blue Zones Diet and Lifestyle for Increased Longevity and Health

Learn about the Blue Zones diet and lifestyle modeled after the habits of the world's longest living people including food guidelines, health benefits, tips for following it.

Characteristics of a Perfect Poop for Optimal Health

Learn what experts say constitutes the perfect poop, including ideal shape, consistency, color, and other qualities that suggest proper digestive health and regularity.

Carnivore MD Macro Calculator: Plan Your All-Meat Diet

Use the Carnivore MD macro calculator to determine your ideal protein, fat and carb intake when following the all-meat carnivore diet.