Blogs

Tips for Enjoying Salads When You Have IBS

Salads can be part of an IBS-friendly diet with the right modifications. Focus on cooked veggies, tender greens, and proteins like chicken, tofu or eggs to minimize salad irritation.

Low Carb Meal Replacement Drinks Guide | Benefits, Top Brands

This complete guide to low carb meal replacements covers the benefits for weight loss and diabetes, how to choose the healthiest shakes and smoothies, and reviews the top 10 brands.

Take This Adrenal Fatigue Quiz to Assess Your Symptoms and Find Out if You May Have Chronic Stress Issues

Take our adrenal fatigue quiz to see if your symptoms like fatigue, brain fog and sleep issues may be tied to adrenal imbalance and chronic stress. Learn about the controversy around adrenal fatigue as a diagnosis.

Unexplained Fevers as a Surprising Symptom of Multiple Sclerosis

Unexplained fevers are a less common but possible symptom of multiple sclerosis. Learn about what causes MS fevers, their impact on symptoms, and how to manage them.

Does Zinc Oxide Sunscreen Dry Out Your Skin? Tips to Prevent Flaking and Irritation

Zinc oxide sunscreens can potentially dry out some skin types. Learn why it happens and get tips to prevent flaking or irritation from mineral zinc sunscreen formulas.

Compounded Semaglutide for Weight Loss: Dosage, Safety, Cost Savings

Get info on dosing, risks, and cost savings with compounded semaglutide for weight loss. Learn how custom formulations compare to branded Ozempic and Wegovy.

Guide to Oregon's Stinging Insects and Bugs

Oregon is home to bees, wasps, hornets, ants and spiders that may sting or bite when disturbed. Learn how to identify species, signs of stings, prevention tips, and when to seek emergency care.

Herbs for Bigger Butt - Grow Your Glutes Naturally

Learn how herbs like fenugreek, soy, and wild yam may help enhance your butt's shape and size when paired with butt workouts and a healthy diet.

Pancreatitis vs Appendicitis: Learn the Differences in Symptoms, Causes, and Treatment

Pancreatitis and appendicitis share abdominal pain but have key differences in location and severity. Understand how doctors diagnose and treat pancreatitis vs appendicitis.

How to Store Dragon Fruit After Cutting to Maintain Freshness

Learn how to keep cut dragon fruit fresh for up to 5 days. Proper storage techniques like refrigeration, air-tight containers, and fruit juices prevent oxidation.

Can Severe Vomiting Actually Cause Broken Ribs?

Learn about the symptoms, causes, risk factors, diagnosis and treatment for broken ribs that result from violent vomiting episodes.

Can You Take Simethicone and Calcium Carbonate Together? Interactions and Safety

Learn whether the antigas medication simethicone and antacid calcium carbonate are safe to take together. Understand the benefits, side effects, precautions, and more.

What Does It Mean to Dream About War or Battle?

Dreams of war often symbolize inner turmoil, relationship conflicts, power struggles or repressed trauma emerging from the subconscious. Learn what your warfare dreams reveal.

Can Dry Eyes Cause Headaches? The Connection Between Dry Eye and Migraine

Do dry, irritated eyes lead to headache and migraine pain? Understand how dry eye inflammation can activate trigeminal nerves and potentially trigger headaches.

Is Aloe Vera Acidic or Alkaline? Evaluating the Evidence

There are conflicting viewpoints on whether aloe vera is acidic or alkaline. By reviewing pH scale definitions and examining the evidence, we can better understand aloe's properties.

What Does 80/166 Blood Pressure Mean? Dangers of High Diastolic Readings

A blood pressure of 80/166 indicates optimal systolic but severely high diastolic pressure. Learn about risks, causes, and treatment for isolated diastolic hypertension.

The Amusing and Entertaining World of Pollen Particles

Pollen leads to allergy misery for many, but can also provide comedic joy - from yellow haze to hapless pets, explore why images of pollen are so darn funny.

Do Humidifiers Help Prevent and Treat Ear Infections? A 3100+ Word Guide

Using humidifiers is thought to help with ear infections by thinning mucus, hydrating tissues, flushing germs, and easing pain. Learn how to maximize benefits.

Morning or Night: Determining the Best Time for an Ice Bath

Should you take an ice bath first thing in the morning or right before bed? Explore the ideal timing for cold water immersion based on health goals, chronobiology and biomarkers.

Flattering Brown Outfits for Plus Size Women - A 3200+ Word Guide

Brown flatters plus size figures year-round. Learn how to style brown dresses, tops, pants and more. Get tips on colors, silhouettes and accessorizing brown outfits.

Getting Effective Bipolar Medications Online

More psychiatry platforms now offer bipolar treatment online, prescribing mood stabilizers, anti-depressants, and anti-anxiety medications to help manage symptoms.

How OCD Can Negatively Disrupt Finances and Fuel Anxiety

OCD tendencies like perfectionism, uncertainty fears and rituals often extend to financial habits leading to distress. Seeking treatment aids managing money anxiety.

Don't Quit Protein Shakes - Benefits, Recipes & When to Stop Taking Them

Get the scoop on protein shake benefits, potential downsides, recipes and tips on healthy ways to include them. Learn when you should consider quitting shakes.

Treating Hypoglycemia Quickly with Carbohydrates

Recognizing hypoglycemia signs like clammy skin and weakness allows swift treatment with fast-acting carbohydrates to safely reverse low blood sugar before it becomes an emergency