Blogs

Safely Exercising and Training Outdoors in Hot Summer Sun

Tips for adapting workouts plus ensuring hydration and sun protection when running, training, and doing outdoor sports under challenging heat and sunlight.

Essential Tips for Protecting Your Skin When Working Out in the Sun

Exercising outdoors requires smart sun protection to prevent burns, heat issues and skin damage. Follow recommendations on sunscreen, hydration, clothing and ideal timing.

Can Veneers Be Removed? Pros, Cons, Costs and FAQs

Veneers can be removed by a dentist when they become damaged or discolored. Learn what to expect during veneer removal and replacement, including risks, costs and more.

Healing Divisions Through Compassion and Forgiveness

Learn how embracing compassion and forgiveness can help overcome hatred, counter destructive behaviors in others, and bring people together across divisions.

Can Diabetics Enjoy Sugar Free Jello Guilt Free? A Complete Guide

Everything you need to know about whether diabetics can enjoy sugar free Jello, from how to select the best options to 20+ tasty diabetic-friendly recipes!

Can Diabetics Safely Eat Sugar-Free Jello? Tips for Enjoying

Sugar-free jello is considered safe for diabetics in moderation. Learn how it impacts blood sugar, tips for eating it healthfully, proper portion sizes, and more.

Famous People Starting With T - Actors, Athletes, Leaders

From Tom Hanks to Taylor Swift, Tiger Woods to Thomas Edison, explore the many famous people, actors, musicians, athletes, and leaders whose names start with T.

Robotic Surgery: A Minimally Invasive Option for Complex Hernia Repairs

Robotic surgery serves as an advanced minimally invasive option for hernia repair, providing superior visualization, precision, and control compared to basic laparoscopy.

Calculate Your Intermittent Fasting Hours for Weight Loss with a Fasting Calculator

Use an intermittent fasting calculator to determine your ideal daily fasting hours for weight loss. Tips on calculating your eating window and sample fasting schedules.

Mushroom Supplements for Depression - Evidence and Safety

Research shows some mushrooms like lion's mane may help depression. Learn about using mushroom supplements safely, their mechanisms, evidence and side effects.

Why Losing Weight Is So Hard: 12 Truths Behind the Struggle

Losing weight and keeping it off long-term is extremely challenging due to biological factors and learned behaviors that promote weight regain after dieting.

Echoing in the Right Ear: Causes, COVID-19 Links, Coping Tips

Unilateral hearing loss and ear echoes may arise due to COVID-19's effects on auditory structures. Learn about causes, diagnosis methods, medical treatments, and coping strategies.

Discover the Healing Benefits of Potato Soup According to the Medical Medium

The Medical Medium touts potatoes as an amazing healing food. Learn about the health benefits of potatoes and potato soup recipes to try.

How Many Ounces are in a Can of Coconut? A Detailed Guide

Find out how many ounces are in canned coconut milk, cream, water and flakes. Includes tips for using and recipes with coconut milk, cream, water and flakes.

Life as a 5'6" Man: Facts, Dating, Health Pros and Cons

Being a 5'6

Snorting Coffee Grounds is Extremely Dangerous - Stick to Safer Ways to Consume Caffeine

Snorting or inhaling coffee grounds can damage nasal passages and lead to overdose. Enjoy caffeine safely through brewed coffee, tea, pills and other oral methods.

PCOS or Endometriosis Quiz - Understand the Differences and Find Your Answers

Take this PCOS or endometriosis quiz to help determine which condition you may have. Learn about diagnoses, treatment options, and ways to manage symptoms.

Understanding the Potential Benefits and Precautions of Sleepytime Tea

Sleepytime tea contains chamomile, spearmint, and other herbs that may help treat insomnia, anxiety, digestion, and more, but overuse can cause side effects. Learn about the origins, ingredients, benefits, and safe usage of sleepytime tea.

How TV Shows Can Promote Negative or Positive Body Image

Many popular TV shows reinforce unrealistic beauty standards, fueling body image issues. But television can also celebrate body diversity and shift focus to inner strengths.

Low Carb Whole Wheat Tortillas for Diabetics

Learn how whole wheat tortillas can be part of a healthy diabetes diet. Get tips for using low carb whole wheat tortillas, plus a recipe for homemade tortillas.

Essential Potassium Provides Glowing, Youthful Skin - Key Mineral for Cell Health

Potassium is a vital mineral for healthy, radiant skin. It regulates hydration, enables cell regeneration, protects skin immunity and supports youthful skin.

Examining the Unique Dynamic of Relationships Between Tall Men and Short Women

Height differences between romantic partners are common, though tall man and short woman pairings occur most typically. These couples can thrive through communication, creativity, and mutual respect.

Health Benefits of Balanced B Vitamins

Getting adequate balanced levels of all eight B vitamins can provide numerous health perks. Learn how B vitamins impact energy, cognition, vision, fertility and cancer risk.

Battling That Brutal Hangover? 12 Tips to Soothe and Recover Fast

If you’re struggling with a nasty hangover, use these 12 scientifically-backed tricks to ease symptoms like headaches, nausea, dehydration, body aches, fatigue, anxiety, and more.