Discover the Healing Benefits of Potato Soup According to the Medical Medium

Exploring the Health Benefits of Potato Soup According to the Medical Medium

Potatoes often get a bad rap for being high in carbs and causing weight gain. However, potatoes themselves are not inherently unhealthy. In fact, Anthony William, also known as the Medical Medium, touts white potatoes as an amazing food for healing the body. When prepared in healthy ways like in potato soup, potatoes provide key nutrients and support vital functions.

Potatoes and the Medical Medium

Anthony William is a proponent of using food as medicine. He believes that many chronic health issues stem from viruses like Epstein-Barr and recommends foods that can help fight these viruses and restore balance.

According to William, potatoes are an excellent food for healing thanks to their nutritional profile. He calls them true earth candy and says they provide key minerals, vitamins, fiber and phytochemicals that support the body.

Some of the reasons William recommends potatoes include:

• They are high in potassium to rebuild neurotransmitter chemicals.
• They contain zinc to boost immune function.
• They provide vitamin C for virus fighting.
• They have B vitamins to repair nerve sheaths.
• They have amino acids to build tissue.

The Health Benefits of Potatoes

Beyond what the Medical Medium specifically cites, potatoes also have a number of science-backed health benefits:

• High in Antioxidants - Potatoes contain antioxidants like flavonoids, carotenoids and phenolic acids.
• May Improve Blood Sugar - Despite their carbs, potatoes have an intermediate glycemic index and can support blood sugar when eaten whole and unprocessed.
• Support Heart Health - Compounds in potatoes may help lower blood pressure and LDL cholesterol.
• Promote Gut Health - Potatoes contain resistant starch to feed beneficial gut bacteria and increase immunity.
• Reduce Inflammation - The anti-inflammatory compounds in potatoes can help lower systemic inflammation.

Choosing the Best Potatoes

To reap the most nutritional benefits from potatoes, the Medical Medium and nutrition experts emphasize choosing whole, unprocessed potatoes and preparing them in healthy ways:

• Opt for whole potatoes - Rather than potato chips, flakes or fries which have reduced nutrition.
• Keep the skin on - The skin contains a concentrated amount of nutrients.
• Select red, purple or yellow potatoes - They contain more antioxidants than brown or white potatoes.
• Store properly - Keep potatoes in a cool, dark place to maximize shelf life.
• Avoid green potatoes - Greening is a sign of solanine buildup which can cause digestive issues.

The Healing Benefits of Potato Soup

One of the best ways to enjoy the nutritional benefits of potatoes is in the form of soup. Potato soup is comforting, nourishing and can be customized with different seasonings and ingredients.

Some of the specific benefits associated with potato soup include:

• Hydrating - The liquid broth helps hydrate the body to flush out toxins.
• Gut-healing - The starch and broth soothe and coat the digestive tract.
• Inflammation-reducing - The combination of potatoes and broth calms inflammatory responses.
• Nutrient-dense - When loaded with veggies and seasonings, potato soup provides a range of vitamins and minerals.
• Satiating - It's very filling thanks to fiber, protein and fats that promote satiety.

Enjoying potato soup on a regular basis can provide noticeable benefits ranging from reduced joint pain to improved energy levels and mental clarity.

Tips for Making Healing Potato Soups

Its easy to start incorporating more potato soup into your routine for better health. Here are some tips for making nutritious and delicious potato soups at home:

• Roast garlic and onions - For maximum flavor, roast garlic, onions and leeks before adding to the soup.
• Saut aromatics - Gently cook other aromatic veggies like celery, carrots and fennel.
• Use bone broth - For extra nutrients, use bone broth instead of water or vegetable broth as the base.
• Blend to creaminess - For a creamier texture without dairy, blend some of the cooked potatoes into the broth.
• Top with herbs - Fresh herbs like parsley, chives, basil and dill add flavor and nutrients.
• Include healthy fats - Stir in olive oil, avocado or coconut milk for satiety.
• Load with veggies - Spinach, kale, zucchini, green beans and other veggies boost nutrition.
• Add lean protein - Chicken, turkey, chickpeas or white beans provide filling protein.
• Season to taste - Customize flavor with garlic, pepper, paprika, cumin or other spices.

Inspiring Potato Soup Recipes

From classic creamy soups to brothy vegetable-packed versions, there are endless ways to prepare nourishing potato soups.

Here are some delicious and healthy potato soup recipes to try:

Simple Roasted Potato Soup

This easy recipe uses oven-roasted potatoes, onions and garlic for deep flavor. Chicken or vegetable broth provides the base along with some dairy or non-dairy milk to finish it off.

Creamy Potato Leek Soup

Potatoes and leeks are a stellar flavor combination. After cooking down the leeks, add broth, herbs, potatoes and blend. Finish with some coconut milk or Greek yogurt.

Spicy Potato Soup

Turn up the heat in potato soup by adding spices like smoked paprika, cayenne, cumin and chili powder, along with spicy garnishes like chili oil and jalapeos.

Loaded Baked Potato Soup

All the toppings of a loaded baked potato in soup form. After making the base, stir in roasted broccoli, caramelized onions, crispy bacon and shredded cheddar cheese.

Creamy Potato Basil Soup

Fresh basil adds wonderful flavor to potato soup. Simmer the potatoes and broth with basil, blend until smooth, then stir in Parmesan cheese and cream or milk.

Get creative with potato soup to discover new favorite flavor combinations. The possibilities are endless!

Tips for an Elimination Diet Potato Soup

Those following higher level Medical Medium protocols like the 3:6:9 cleanse or elimination diets may wonder how to adapt potato soup. With a few modifications, it can fit into these regimens as well.

Tips for making an elimination diet-approved potato soup include:

• Use only Medical Medium approved vegetables like carrots, onions, celery, etc.
• Skip dried herbs and spices and use only fresh herbs.
• Make it 100% dairy-free by using broth as the base.
• Leave out vegetable oil, coconut oil and other added fats.
• Focus on seasoning from lime juice, herbs, garlic and shallots.
• Opt for a lower-sodium vegetable broth.
• Leave out chicken, bacon and other meats.
• Use only Medical Medium approved thickeners like potatoes or cashews.

With an elimination-focused approach, potato soup can still be nourishing and satisfying. Season it creatively with approved

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.