It's possible to overdose on prescription or OTC sleeping pills, leading to dangerous side effects. Learn to recognize the signs of an overdose, steps for treatment, and how to prevent misuse....
Sleep
Dreaming occurs during REM sleep, yet most dreams fade quickly upon waking. Learn why we forget dreams, methods to improve recall, and theories on their meaning....
Wake up early in the morning by gradually shifting your sleep schedule, resisting snoozing, and optimizing sleep habits. Enjoy benefits like more productivity, exercise time, and peaceful mornings....
Getting 8 hours of sleep but still feeling tired? Causes include poor sleep quality, health issues like sleep apnea or thyroid disease, stress, nutrient deficiency, and more....
Change your sleep habits and become an early riser. Use these tips like optimizing your bedtime, avoiding snoozing, and planning a morning routine to wake up early....
Make waking up every single morning easier with strategies to optimize sleep, lighting, hydration, nutrition and more to align with your body's circadian rhythms....
Use tricks like optimizing sleep cycles, avoiding caffeine past lunch, exercising earlier, and taking melatonin to start waking up early feeling refreshed....
Get tips for staying up late into the night safely and minimizing negative impacts when you have no choice due to work or other obligations....
As summer transitions to fall, days start getting noticeably shorter due to the tilt of the Earth's axis and position in orbit around the sun. This leads to less daylight in fall and winter....
Learn about the potential side effects, risks, and safety concerns associated with using the over-the-counter sleep aid Sominex, including next-day drowsiness....
Attempting to train oneself to get by on just 4 hours of core sleep each night almost inevitably backfires for most adults. Learn about segmented sleep patterns....
Learn how to wake up early by understanding sleep cycles, avoiding sleep disruptors, following a bedtime routine, strategizing mornings and shifting your mindset....
Struggling with an overactive mind keeping you up at night? Learn research-backed strategies to calm your thoughts, optimize sleep conditions, improve habits, and relax....
Sleep gummies containing melatonin, CBD, chamomile, and other ingredients are popular natural sleep aids. Learn whether these chewable supplements live up to their claims....
Learn how ingredients like melatonin, CBD and valerian root in sleep gummies work, safety considerations, how to select effective products, and if they can help restore your sleep cycle....
What is the best power nap length? Research suggests 10-20 minutes is optimal. Learn nap timing, positions, tracking tips, and who benefits most from power napping....
The viral TikTok trend of drinking lettuce water for sleep explained. Science behind lettuce as a sleep aid, experts' opinions, potential risks and tips for trying it....
Does Gatorade cause acid reflux? Learn how ingredients like citric acid, carbonation, sugar, and citrus flavors can potentially trigger symptoms or make GERD worse....
Follow this complete guide to wind down, relax your mind and body, and improve your sleep quality and routine before bed for consistent, restorative rest....
Taping eyes shut at night can damage vision and sleep health. Here are over 15 safer methods to block light, reduce dry eye issues, and improve sleep quality....
Sleeping pills help insomnia but have risks like addiction, side effects, tolerance, and rebound insomnia. Safer alternatives are sleep hygiene, relaxation, and CBT....
Learn about how drinking coffee at night can disrupt sleep cycles and quality. Find out tips for better bedtime habits and healthy, sleep-promoting alternatives....
Adjust your sleep schedule, limit caffeine and screens, take melatonin, set multiple alarms, splash water on your face, and expose yourself to bright light to wake up easily in just 6 hours....
The viral TikTok trend of drinking lettuce water for sleep explained. Science behind lettuce as a sleep aid, experts' opinions, potential risks and tips for trying it....
