Sleep

Can You Overdose on Sleeping Pills? Dangers, Warning Signs, and Safety Tips

It's possible to overdose on prescription or OTC sleeping pills, leading to dangerous side effects. Learn to recognize the signs of an overdose, steps for treatment, and how to prevent misuse.

Why We Dream and Forget Our Dreams

Dreaming occurs during REM sleep, yet most dreams fade quickly upon waking. Learn why we forget dreams, methods to improve recall, and theories on their meaning.

Tips for Becoming an Early Riser and Making the Most of Your Mornings

Wake up early in the morning by gradually shifting your sleep schedule, resisting snoozing, and optimizing sleep habits. Enjoy benefits like more productivity, exercise time, and peaceful mornings.

Why You're Still Tired After 8 Hours of Sleep & What Helps

Getting 8 hours of sleep but still feeling tired? Causes include poor sleep quality, health issues like sleep apnea or thyroid disease, stress, nutrient deficiency, and more.

Tips and Strategies for Waking Up Early and Becoming an Early Riser

Change your sleep habits and become an early riser. Use these tips like optimizing your bedtime, avoiding snoozing, and planning a morning routine to wake up early.

Tips for Waking Up Early Every Morning Feeling Energized

Make waking up every single morning easier with strategies to optimize sleep, lighting, hydration, nutrition and more to align with your body's circadian rhythms.

Tips for Waking Up Early and Feeling Rested

Use tricks like optimizing sleep cycles, avoiding caffeine past lunch, exercising earlier, and taking melatonin to start waking up early feeling refreshed.

Tips for Staying Up Late Safely When You Have To

Get tips for staying up late into the night safely and minimizing negative impacts when you have no choice due to work or other obligations.

Why Days Get Shorter in Fall and Winter

As summer transitions to fall, days start getting noticeably shorter due to the tilt of the Earth's axis and position in orbit around the sun. This leads to less daylight in fall and winter.

Learn about the potential side effects, risks, and safety concerns associated with using the over-the-counter sleep aid Sominex, including next-day drowsiness.

Is 4 Hours of Sleep Enough? Understanding Segmented Sleep Patterns

Attempting to train oneself to get by on just 4 hours of core sleep each night almost inevitably backfires for most adults. Learn about segmented sleep patterns.

How to Wake Up Early: Train Your Body and Mind for Morning Success

Learn how to wake up early by understanding sleep cycles, avoiding sleep disruptors, following a bedtime routine, strategizing mornings and shifting your mindset.

How to Quiet Your Mind: 50 Tips for Restful Sleep

Struggling with an overactive mind keeping you up at night? Learn research-backed strategies to calm your thoughts, optimize sleep conditions, improve habits, and relax.

A Complete Guide to Sleep Gummies: Do They Actually Work?

Sleep gummies containing melatonin, CBD, chamomile, and other ingredients are popular natural sleep aids. Learn whether these chewable supplements live up to their claims.

A Complete Guide to Choosing the Best Sleep Gummies for Quality Rest

Learn how ingredients like melatonin, CBD and valerian root in sleep gummies work, safety considerations, how to select effective products, and if they can help restore your sleep cycle.

Ideal Power Nap Length: How Long for Maximum Benefits?

What is the best power nap length? Research suggests 10-20 minutes is optimal. Learn nap timing, positions, tracking tips, and who benefits most from power napping.

Lettuce Water for Sleep: Is This TikTok Trend Legit?

The viral TikTok trend of drinking lettuce water for sleep explained. Science behind lettuce as a sleep aid, experts' opinions, potential risks and tips for trying it.

Can Drinking Gatorade Cause Acid Reflux? Experts Explain Effects

Does Gatorade cause acid reflux? Learn how ingredients like citric acid, carbonation, sugar, and citrus flavors can potentially trigger symptoms or make GERD worse.

Step-by-Step Bedtime Routine for Better Sleep and Wake Up Rested

Follow this complete guide to wind down, relax your mind and body, and improve your sleep quality and routine before bed for consistent, restorative rest.

Alternatives to Taping Eyes Shut - Manage Light and Dryness Safely for Sleep

Taping eyes shut at night can damage vision and sleep health. Here are over 15 safer methods to block light, reduce dry eye issues, and improve sleep quality.

The Risks and Alternatives to Taking Sleeping Pills

Sleeping pills help insomnia but have risks like addiction, side effects, tolerance, and rebound insomnia. Safer alternatives are sleep hygiene, relaxation, and CBT.

She Only Drinks Coffee at Midnight - The Effects of Caffeine at Night

Learn about how drinking coffee at night can disrupt sleep cycles and quality. Find out tips for better bedtime habits and healthy, sleep-promoting alternatives.

How to Wake Up Successfully in Just 6 Hours: 8 Science-Based Tricks

Adjust your sleep schedule, limit caffeine and screens, take melatonin, set multiple alarms, splash water on your face, and expose yourself to bright light to wake up easily in just 6 hours.

Lettuce Water for Sleep: Analyzing the Viral TikTok Trend

The viral TikTok trend of drinking lettuce water for sleep explained. Science behind lettuce as a sleep aid, experts' opinions, potential risks and tips for trying it.