FAQs
What are the hormones in the i-6 pill?
The i-6 pill contains 30 micrograms of ethinyl estradiol (an estrogen) and 150 micrograms of levonorgestrel (a progestin). These hormones work together to prevent ovulation and pregnancy.
How long does it take for side effects to go away?
Give your body at least 3 months to adapt to the hormones in the i-6 pill. Most side effects resolve within this initial adjustment period. Make an appointment with your doctor if troubling symptoms continue beyond 90 days.
When do I take the non-hormonal placebo pills?
The i-6 pill pack contains 7 placebo pills to take at the end of each 28-day cycle. They allow you to have a withdrawal bleed but do not contain hormones. Make sure to start your new pill pack the next day.
Can I get pregnant if I miss a pill?
Missing a pill or taking one more than 24 hours late loses some pregnancy protection. Use condoms or avoid sex until starting your next pill pack to prevent unintended pregnancy.
FAQs
How many hours of sleep do I need?
Most adults need 7-9 hours of sleep per night. Figure out what duration leaves you feeling refreshed, then work backwards to determine your ideal bedtime for an early wake up call.
What time should I stop drinking caffeine?
Stop consuming caffeine at least 6 hours before your scheduled bedtime. Caffeine disrupts sleep cycles, so afternoon caffeine can hinder efforts to wake up early.
Should I set multiple alarms?
Having 1 or 2 backup alarm clocks guarantees you won't sleep through morning wake up calls by accident. Just don't overdo it as too many alarms can fragment sleep.
Is looking at screens before bedtime bad?
Yes, the blue light emitted from TV, phone and computer screens suppresses melatonin needed for sleep. Avoid screens 1-2 hours before bed for easy morning wake ups.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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