Sleep

Examining the History and Health Impact of Segmented Sleep Patterns

Segmented, or biphasic, sleep with periods of nighttime wakefulness was common historically but declined with modern lifestyles. Learn whether reviving this natural pattern could restore health and productivity.

How to Fix Your Sleep Schedule

Reverse cycling sleep can disrupt health, but you can reset your body clock. Learn causes, risks of inverted sleep patterns and research-backed ways to restore your circadian rhythm.

How to Become an Early Riser: Tips and Strategies for Waking Up Early

Waking up early offers many benefits but can be challenging. Use sunlight, strategic alarms, avoid electronics before bed, and change your mindset to become an early riser.

Tips and Strategies to Become an Early Riser and Make the Most of Mornings

Waking up early can improve productivity and health but can be hard. Use sunlight, sleep hygiene, strategic alarms, and a positive mindset to become a morning person.

Does Tart Cherry Juice Help Prevent or Treat Urinary Tract Infections?

Can drinking tart cherry juice help prevent or treat UTIs? Learn about the evidence, active compounds, safety, proper dosage and how it compares to other UTI home remedies.

Understanding Talking in Your Sleep About Another Woman

Learn about the causes of sleep talking about someone else, how to cope with a partner's sleep talking, and whether sleep talk reflects actual dreams.

Discover the Benefits of Using Plexus Sleep Aids for Better Rest

Plexus offers science-backed sleep aids like Nerve + Calm, Nerve Health Support, and Sleep Cream to help you fall asleep faster, sleep more soundly, and wake refreshed.

The Science Behind Power Naps: Timing, Duration, and Tips

Learn about the benefits of power naps, ideal nap length and timing, who they can help most, and tips for productive napping without affecting nightly sleep.

The Ideal 19 Minute Power Nap: Timing, Benefits, and Tips

Learn how a precisely timed 19 minute power nap boosts alertness, memory, learning, productivity and mood when incorporated properly.

Why You May Be Waking Up at 2 AM and How to Sleep Better

Frequent night wakings around 2 am can stem from circadian rhythms, sleep disorders, medical conditions, stress, late-night habits, and more. Tips to minimize.

How to Wake Up Early: 8 Morning Person Tips to Rise and Shine

Want to become an early riser? Use multiple alarms, open curtains, exercise, and practice morning gratitude. Tips to make waking up easy plus when to seek sleep help.

Waking Early While Letting Others Sleep

Waking up before others can be tricky. Use gentle alarms, get ready privately, and communicate plans to avoid noise and let family, roommates, and guests sleep.

Does Drinking Apple Juice Before Bed Cause More Vivid Dreams? The Facts

Does apple juice consumption before bed really cause more intense dreaming? Learn what the science says about apple juice, REM sleep, and the factors that impact dreams.

The Complete Guide to Optimal Power Napping

Learn how brief power naps of 10-30 minutes during the day can boost alertness, performance, memory, creativity and overall health when done properly.

Punching Someone in Your Dream? Understanding Violent Dreams and REM Sleep Behavior Disorder

Do you have dreams of punching someone repeatedly? Frequent hostile dreams could signify PTSD, anxiety or REM sleep behavior disorder. Learn about causes and treatments.

Tips for Fixing Your Fitbit When It Stops Tracking Sleep

If your Fitbit or sleep tracker stops recording sleep data, try troubleshooting tips like checking settings, battery life, wearing position, and rebooting the device.

Harness Your Dreams to Find Purpose and Do Good in Life

Dreams provide meaning, reveal insights about desires, reconnect us to passions, offer solutions, and can strengthen self-awareness to live a purposeful life.

Establishing an 8:30AM Wake-Up Routine

Waking up early at 8:30AM takes commitment to proper sleep habits. Optimize your bedroom, bedtime, and morning routine to train your body's circadian rhythm.

How to Wake Up Refreshed and Ready by Setting Your Alarm for 5:50 AM

Waking up early at 5:50 a.m. takes adjusting your sleep schedule, optimizing your sleep environment, avoiding evening stimulants and sticking to a consistent morning routine.

What It Means to Be a Heavy Sleeper and How to Sleep Better

Heavy sleepers fall asleep fast, sleep through disruptions and are hard to wake up. Tips to improve sleep quality and wake up rested.

The Effects of Getting High Before Bed - THC's Impact on Sleep Quality

Although THC can make people fall asleep faster, cannabis use before bed reduces REM sleep and causes next-day drowsiness. Learn the pros and cons.

How to Quiet Your Mind at Bedtime for Improved Sleep

An active mind at bedtime leads to difficulty falling asleep and staying asleep. Learning relaxation methods and strategies to calm your thoughts can improve sleep.

Should You Let Your Dog Sleep in Bed with You? Pros and Cons

While co-sleeping with dogs can provide comfort and security, it also comes with potential downsides like disrupted rest, allergies, and cleanliness issues.

How to Prevent and Recover from Jet Lag - Tips for Managing Time Zone Changes

Jet lag leaves you exhausted after long flights. Learn how to minimize symptoms when crossing time zones with pre-trip planning, in-flight tips, sleep, melatonin, and light therapy.