Segmented, or biphasic, sleep with periods of nighttime wakefulness was common historically but declined with modern lifestyles. Learn whether reviving this natural pattern could restore health and productivity....
Sleep
Reverse cycling sleep can disrupt health, but you can reset your body clock. Learn causes, risks of inverted sleep patterns and research-backed ways to restore your circadian rhythm....
Waking up early offers many benefits but can be challenging. Use sunlight, strategic alarms, avoid electronics before bed, and change your mindset to become an early riser....
Waking up early can improve productivity and health but can be hard. Use sunlight, sleep hygiene, strategic alarms, and a positive mindset to become a morning person....
Can drinking tart cherry juice help prevent or treat UTIs? Learn about the evidence, active compounds, safety, proper dosage and how it compares to other UTI home remedies....
Learn about the causes of sleep talking about someone else, how to cope with a partner's sleep talking, and whether sleep talk reflects actual dreams....
Plexus offers science-backed sleep aids like Nerve + Calm, Nerve Health Support, and Sleep Cream to help you fall asleep faster, sleep more soundly, and wake refreshed....
Learn about the benefits of power naps, ideal nap length and timing, who they can help most, and tips for productive napping without affecting nightly sleep....
Learn how a precisely timed 19 minute power nap boosts alertness, memory, learning, productivity and mood when incorporated properly....
Frequent night wakings around 2 am can stem from circadian rhythms, sleep disorders, medical conditions, stress, late-night habits, and more. Tips to minimize....
Want to become an early riser? Use multiple alarms, open curtains, exercise, and practice morning gratitude. Tips to make waking up easy plus when to seek sleep help....
Waking up before others can be tricky. Use gentle alarms, get ready privately, and communicate plans to avoid noise and let family, roommates, and guests sleep....
Does apple juice consumption before bed really cause more intense dreaming? Learn what the science says about apple juice, REM sleep, and the factors that impact dreams....
Learn how brief power naps of 10-30 minutes during the day can boost alertness, performance, memory, creativity and overall health when done properly....
Do you have dreams of punching someone repeatedly? Frequent hostile dreams could signify PTSD, anxiety or REM sleep behavior disorder. Learn about causes and treatments....
If your Fitbit or sleep tracker stops recording sleep data, try troubleshooting tips like checking settings, battery life, wearing position, and rebooting the device....
Dreams provide meaning, reveal insights about desires, reconnect us to passions, offer solutions, and can strengthen self-awareness to live a purposeful life....
Waking up early at 8:30AM takes commitment to proper sleep habits. Optimize your bedroom, bedtime, and morning routine to train your body's circadian rhythm....
Waking up early at 5:50 a.m. takes adjusting your sleep schedule, optimizing your sleep environment, avoiding evening stimulants and sticking to a consistent morning routine....
Heavy sleepers fall asleep fast, sleep through disruptions and are hard to wake up. Tips to improve sleep quality and wake up rested....
Although THC can make people fall asleep faster, cannabis use before bed reduces REM sleep and causes next-day drowsiness. Learn the pros and cons....
An active mind at bedtime leads to difficulty falling asleep and staying asleep. Learning relaxation methods and strategies to calm your thoughts can improve sleep....
While co-sleeping with dogs can provide comfort and security, it also comes with potential downsides like disrupted rest, allergies, and cleanliness issues....
Jet lag leaves you exhausted after long flights. Learn how to minimize symptoms when crossing time zones with pre-trip planning, in-flight tips, sleep, melatonin, and light therapy....
