Sleep

Understanding the Meaning and Usage of "Rest in Power" as a Modern Tribute

Discover the origins and significance of the phrase

Still Exhausted After a Full Night's Sleep? Top Causes and Fixes

Can't shake fatigue even after getting 8+ hours of shuteye? Sleep disorders, nutrient deficiencies, health issues, or lifestyle habits may be why. Learn ways to combat tiredness.

How Long Do Dreams Last? Exploring Dream Duration

Research shows the average length of dreams corresponds to REM cycles, though subjectively they may feel longer or shorter. Recall ability and sleep interruption impact perception of duration.

Best Color Light for Sleep - Optimizing Bedroom Lighting

Certain colors of light disrupt healthy sleep more than others. Learn what the best and worst lighting is for sleep quality and 14 practical ways to optimize bedroom lighting.

Do Sound Machines Work? The Science Behind Using White Noise To Improve Sleep

Discover how sound machines can enhance sleep by blocking disruptive noises with calming white noise. Learn tips for choosing and using them plus alternative sound masking options.

Tips for Staying Up All Night and Sleeping During the Day

Get tips for safely staying awake through the night when you need to pull an all-nighter. Learn how to sleep better during the day and maintain health.

Preparing for Daylight Saving Time 2023 in Boston

Get tips on easing the transition to daylight saving time in Boston for better sleep, stable energy and mood, adjusted fitness routines, safe driving, and healthy eating habits.

How Many Days is 36 Hours? Converting Hours into Days

Learn how to calculate days from total hours. We explain how to convert 36 hours or any number of hours into days while accounting for remainders, day lengths, weekends, and other factors.

How to Wake Up Feeling Refreshed: 25 Morning Routine Tips

Waking up tired all the time is miserable. Use light, sleep cycle timing, caffeine naps and other tricks to start feeling alert and energized.

Shut Eye App Review 2023 - How it Works, Accuracy, Pros & Cons

The Shut Eye app uses motion sensing and AI to track sleep stages, duration and quality. Learn how it works, its accuracy, benefits, and limitations.

Resetting Your Sleep Cycle to Address Hypersomnia

Hypersomnia and constant exhaustion make daily life challenging. Learn effective strategies to reset your body clock, improve sleep habits, and seek treatment for excessive sleepiness.

Why Does Reading Make Me Sleepy? Understanding the Science Behind It

Do you get unexpectedly drowsy when reading at night or during the day? Eye strain, circadian rhythms being disrupted, and the relaxing nature of reading can spur sleepiness.

How to Take Your Mind Off Something: Techniques to Quiet Obsessive Thoughts

When you get stuck ruminating, use strategies like mental distraction, engaging activities, mindfulness and therapy to take your mind off problems and worries.

The Hidden Dangers of Oversleeping - Signs, Health Risks and Tips

Sleeping too much on a regular basis can negatively impact health and wellbeing. Learn to recognize the signs of oversleeping and make lifestyle changes.

Can Chamomile Tea Prevent or Treat Painful Kidney Stones?

Learn whether drinking chamomile tea can help prevent kidney stones from forming or aid in passing existing stones. Discover the research behind chamomile for kidney health.

Why You Get Up at Night More in Winter and Tips for Better Sleep

Shorter days, dry air, and increased stress can cause more night wakings in winter. Tips like sunlight exposure, warm baths, and white noise may improve sleep quality.

Understanding Poison Ivy Rash: Causes, Symptoms and Treatment

Poison ivy rash is an itchy allergic reaction caused by urushiol oil from the poison ivy plant. Identify poison ivy and treat symptoms with cold compresses, anti-itch creams, and other remedies.

Unlocking the Secrets of Dreaming & Dream Recall

Science continues unraveling why we dream and what controls our ability to remember dreams. Learn how sleep cycles, health factors and dream journaling impact recall.

Gentle and Effective Ways to Wake Someone Up from Sleep

Learn techniques for how to gently and effectively wake someone up, including using light, sound, touch, smelling salts, essential oils, devices and more.

Waking Up Refreshed: Fixing Your Sleep Cycle to Start Mornings Strong

If you struggle to wake up in the mornings, shifting your sleep cycles, leveraging tech aids, and building healthy sleep habits can help you start days refreshed.

In-Depth Hostage Tape Reviews - Propaganda and Trauma Analysis

This article provides an in-depth review of high-profile hostage tapes analyzing context, demands, government responses, media ethics, and family trauma.

Should You Give Your Child Melatonin Gummies? A Pediatrician’s Guide

Is melatonin safe for children? Learn about proper dosing, benefits for sleep issues, safety concerns, side effects and alternatives to consider before giving your child melatonin gummies.

Sweet Dream Gummies: A Complete Guide to Using Melatonin & Herbal Gummies for Better Sleep

Sweet dream gummies use melatonin, herbs, and other ingredients to help you fall asleep faster, stay asleep through the night, and wake up feeling refreshed. Learn how these chewable sleep supplements work and how to choose an effective product.

10 Beneficial Reasons to Stay Up Late at Night for Work and Relaxation

Occasionally staying up late can be beneficial for catching up on work, enjoying hobbies and self-care. Read about 10 great reasons to utilize those late night hours.