Sleep

When You Just Can't Wake Up No Matter How Hard You Try

Chronic failure to wake up is often caused by inadequate sleep, insomnia, sleep disorders, medications, or depression. Expert tips like sleep hygiene, alarms, and accountability can help.

What Does It Mean to Sleep Like a Rock? Causes & Tips for Heavy Sleep

Sleeping like a rock refers to deep, uninterrupted sleep all night long. Learn what causes heavy sleeping and how to sleep more soundly.

Is Waking Up at 3am to Study Actually Effective? A Sleep Science Analysis

Many students wake up unusually early hoping to maximize study time and productivity. But what does sleep science say about disrupting rhythms to cram at 3am?

The Effects and Health Risks of Drinking Wine in the Morning

Excessive morning drinking can disrupt sleep, impair cognition, increase cancer risk, damage the liver, and lead to addiction. Learn healthier alternatives.

Tips to Help Women Wake Up Early and Feel Refreshed

Ready to start waking up early feeling energized? Check out these practical morning routines, sleep strategies and lifestyle tweaks to bounce out of bed.

Connecting Daydreaming, Night Awakeness, and Dream Recall

Learn about the relationship between spending days absorbed in vivid daydreams versus struggling with nighttime insomnia, and the ability to remember dreams.

How to Wake Up Early: 10 Tips to Become an Early Riser

Want to wake up early but have a hard time? Use these 10 research-backed tips like avoiding caffeine past noon, limiting screen time before bed, and using melatonin.

Benefits and Risks of Sleep Aids for Insomnia Treatment

Sleep medications can help treat insomnia but also carry risks like dependence and side effects. Learn about types of sleep aids, their pros and cons, safety tips, and alternatives.

How to Wake Up Refreshed During the Early Morning Hours

Set yourself up for a productive, relaxing morning. Follow our tips to wake up refreshed, motivated, and energetic during the early morning hours.

Valerian and Ashwagandha: The Best Herbal Sleep and Stress Stack

Research shows the herbs valerian root and ashwagandha work synergistically to improve sleep quality, boost energy, relieve anxiety, blunt inflammation, sharpen cognition, elevate mood, increase endurance, slow aging, and more.

Spiritual Meaning of Sleeping Positions - Hands Over Head and Mystical Dreams

Discover the spiritual symbolism of common sleep positions like back, side and stomach sleeping. Also explore mystical dreaming with hands overhead.

Ultimate Guide to Better Sleep: Improving Quality and Overcoming Heavy Sleeping

Learn why quality sleep is vital for health and how to solve issues with heavy, excessive sleeping. Tips to sleep better through optimizing environment, habits and lifestyle.

Why Men Stay Out All Night - Reasons & Healthy Boundaries

There are reasonable explanations for why a husband or boyfriend stays out all night, but frequent overnight escapes can signal risks. Set healthy boundaries.

Leg Injury Dreams and REM Sleep Behavior Disorder

For those with REM behavior disorder, dreams about leg injuries may manifest in real cuts and bruises. Take safety precautions and address emotional triggers behind violent dreams.

The Truth About Circadian Rhythms and Optimizing Your Internal Clock

Circadian rhythms are 24-hour cycles that affect sleep, weight, mood and more. Learn how light, meal timing and lifestyle habits synchronize your body clock.

An In-Depth Look at Kids Sleep Strips - Risks, Benefits and Safety Concerns

Kids sleep strips claim to improve children's sleep by preventing mouth breathing. But experts caution about risks like choking and lack evidence on benefits.

How to Create the Perfect Sleep Gift Basket: Soothing Ideas and Relaxing Products

Make a customized sleep gift basket to help friends and family relax and sleep better. Get tips on choosing sleep-promoting items like linens, skincare, books and more.

A Guide to the Best Melatonin-Free Sleep Gummies in 2023

Do melatonin-free sleep gummies actually work? Discover the science-backed ingredients to look for and learn expert tips for choosing top-rated, non-melatonin sleep gummies for falling asleep faster.

How to Successfully Wake Up at 4:30 AM and Feel Energized

Learn techniques to naturally wake up early at 4:30 AM by shifting sleep schedule gradually, timing light exposure, winding down before bed, and optimizing alarms.

Guide to Ideal Power Nap Length and Performance Benefits

What is the best power nap length for feeling refreshed? Learn optimal timing, who benefits most, nap locations and how strategic napping boosts both work and athletic performance.

Are Dogs Nocturnal? Understanding Your Dog's Sleep Patterns

Do dogs sleep more at night or during the day? Learn whether dogs are nocturnal and how to accommodate your dog's unique sleep-wake cycles.

How to Wake Up Early in the Morning: 25 Tips to Rise Refreshed

Adjust your sleep schedule, prep your bedroom, plan morning routines, and utilize alarm clocks, light therapy, and motivation techniques to become an early riser.

Understanding REM Sleep: The Importance of Quality REM Cycles

REM sleep is crucial for mental and physical health. Learn about how REM restores the mind and body, the signs of REM sleep disorders, and how to optimize REM sleep.

Why You Sometimes Wake Up By the Door - Causes and Treatments

Waking up by the door or in unusual places can signal sleep disorders like sleepwalking, sleep terrors, REM behavior disorder, seizures, medication effects, and more.