Sleep

Tips to Wake Up Early When You Have Trouble Sleeping at Night

If you struggle to fall asleep, try these nighttime and morning tips to improve sleep quality so you can wake up refreshed, energized, and on time.

Consequences of Not Sleeping for Days on the Body and Mind

Going without sleep for extended periods negatively impacts mental and physical health. Learn about the risks that build after 24 hours, 36 hours, and multiple days.

Dangers of Sleeping with Feet Elevated: Health Risks

Learn about the potential dangers of making it a habit to sleep with your feet elevated, including disrupted circulation, back pain, and breathing issues.

Understanding How Beta Blockers and ADHD Medications Can Be Used Together Safely

Learn about how beta blockers and ADHD stimulant medications work and the potential risks and benefits of using these two drug classes together under medical supervision.

Quieting Racing Thoughts at Night: Relaxation Tips for Better Sleep

If rushing thoughts are keeping you up at night, try relaxation techniques like deep breathing, mindfulness, and positive thinking to calm your mind before bed.

Strategies to Make Someone Fall for You When You're Catching Feelings

Get to know them, find common ground, build trust, assess compatibility, and commit at the right pace to encourage someone to reciprocate romantic feelings and fall for you.

Why Dogs Insist on Sleeping Between Couples in Bed and Tips for Managing It

Dogs sleeping between couples in bed is driven by pack bonding instincts. Learn techniques on providing affection while still retaining intimacy and rest for partners.

What Does "Sleeping Like a Rock" Mean? Exploring Deep vs Light Sleep

Learn what it means to 'sleep like a rock' including the characteristics of deep sleepers, causes of light sleep, and tips to achieve sounder slumber.

8 Science-Based Tricks to Help You Wake Up Early in the Morning

Shift your sleep schedule slowly over weeks, get sunlight exposure, avoid blue light at night, cut off caffeine after lunch, develop bedtime routines and more tips to wake up early.

Do Sound Machines Really Help You Sleep Better? The Science

Science confirms sound machines promote sleep by masking disruptions and strengthening brain waves. Those with insomnia, jet lag, or light sleep are most likely to benefit.

Tips for Stopping Magnesium Nightmares

If magnesium supplements are causing unpleasant dreams or nightmares, try lowering the dose, switching forms, pairing with B vitamins and staying hydrated.

Ingredients for Relaxation: Creating Optimal Environments & Routines to Unwind

Relaxation is crucial for health & wellbeing. Learn how to craft ideal soothing environments, relaxation techniques, bedtime routines & supplements to wind down.

Can Caffeinated Coke and Sodas Disrupt Sleep?

Drinking caffeine-containing coke and sodas too close to bedtime can interfere with quality sleep by elevating cortisol, disrupting circadian rhythm, and impairing deep restorative sleep stages.

Why You Shouldn't Eat in Your Dreams and What It Could Mean

Dream experts explain the downsides of giving in to dream food cravings, even in lucid dreams. Learn the symbolic meaning and how to resist temptation.

The Physical and Mental Impacts of Not Sleeping for Multiple Days

Not getting adequate sleep for several days causes declining cognitive function, weakened immune health, and body temperature dysregulation. Extreme sleep deprivation can lead to delirium, organ failure, and even death.

How to Visit People in Their Dreams: Dream Interpretation Tips

Is it possible to visit someone else's dreams? Learn about the science of dreaming, attempts to share dreams, and what it means to dream about someone you know.

Lettuce Tasting Like Chemicals - The Controversy and Science Behind Off-Flavors

Concerns around modern lettuce sometimes tasting bitter, metallic, or synthetic have raised controversies over factors like pesticides, genetics, and harvesting.

Science-Backed Benefits of Power Napping: How to Nap for Better Health

Research shows brief daytime power naps boost alertness, learning, memory, creativity, mood, and heart health. Learn proper nap length, ideal timing, and tips to benefit.

Does Drinking Coca-Cola Keep You Awake at Night?

Can evening Coke or other caffeinated, sugary sodas undermine efforts to wind down and get a good night's sleep? We analyze the science.

How to Stop the Racing Thoughts and Quiet Your Mind

If you struggle with repetitive, anxious thoughts at night, try relaxation techniques, mindfulness, cognitive restructuring, distraction, self-care and professional help.

Nausea and Sleep Deprivation: Causes, Relief Tips and When to Seek Care

Sleep loss can trigger nausea due to hormone changes, fatigue, and brain chemical imbalances. Relieve symptoms by staying hydrated, sipping ginger tea, and catching up on sleep.

Coping with Extreme Long Haul Sleep Deprivation Over 100 Nights

Going without proper sleep for over 100 nights inflicts severe mental, physical and health consequences requiring concerted recovery efforts to regain normal functioning.

How to Quiet Your Racing Mind at Bedtime for Better Sleep

Struggling with a racing mind that prevents quality sleep? Learn techniques like meditation, journaling, and bedtime routines to calm your thoughts and improve sleep.

Achieving Harmony When Your Mind and Body Feel at Odds

Our minds and bodies can feel conflicted at times. By integrating their wisdom, we can make decisions informed by both logic and physical needs.