If you struggle to fall asleep, try these nighttime and morning tips to improve sleep quality so you can wake up refreshed, energized, and on time....
Sleep
Going without sleep for extended periods negatively impacts mental and physical health. Learn about the risks that build after 24 hours, 36 hours, and multiple days....
Learn about the potential dangers of making it a habit to sleep with your feet elevated, including disrupted circulation, back pain, and breathing issues....
Learn about how beta blockers and ADHD stimulant medications work and the potential risks and benefits of using these two drug classes together under medical supervision....
If rushing thoughts are keeping you up at night, try relaxation techniques like deep breathing, mindfulness, and positive thinking to calm your mind before bed....
Get to know them, find common ground, build trust, assess compatibility, and commit at the right pace to encourage someone to reciprocate romantic feelings and fall for you....
Dogs sleeping between couples in bed is driven by pack bonding instincts. Learn techniques on providing affection while still retaining intimacy and rest for partners....
Learn what it means to 'sleep like a rock' including the characteristics of deep sleepers, causes of light sleep, and tips to achieve sounder slumber....
Shift your sleep schedule slowly over weeks, get sunlight exposure, avoid blue light at night, cut off caffeine after lunch, develop bedtime routines and more tips to wake up early....
Science confirms sound machines promote sleep by masking disruptions and strengthening brain waves. Those with insomnia, jet lag, or light sleep are most likely to benefit....
If magnesium supplements are causing unpleasant dreams or nightmares, try lowering the dose, switching forms, pairing with B vitamins and staying hydrated....
Relaxation is crucial for health & wellbeing. Learn how to craft ideal soothing environments, relaxation techniques, bedtime routines & supplements to wind down....
Drinking caffeine-containing coke and sodas too close to bedtime can interfere with quality sleep by elevating cortisol, disrupting circadian rhythm, and impairing deep restorative sleep stages....
Dream experts explain the downsides of giving in to dream food cravings, even in lucid dreams. Learn the symbolic meaning and how to resist temptation....
Not getting adequate sleep for several days causes declining cognitive function, weakened immune health, and body temperature dysregulation. Extreme sleep deprivation can lead to delirium, organ failure, and even death....
Is it possible to visit someone else's dreams? Learn about the science of dreaming, attempts to share dreams, and what it means to dream about someone you know....
Concerns around modern lettuce sometimes tasting bitter, metallic, or synthetic have raised controversies over factors like pesticides, genetics, and harvesting....
Research shows brief daytime power naps boost alertness, learning, memory, creativity, mood, and heart health. Learn proper nap length, ideal timing, and tips to benefit....
Can evening Coke or other caffeinated, sugary sodas undermine efforts to wind down and get a good night's sleep? We analyze the science....
If you struggle with repetitive, anxious thoughts at night, try relaxation techniques, mindfulness, cognitive restructuring, distraction, self-care and professional help....
Sleep loss can trigger nausea due to hormone changes, fatigue, and brain chemical imbalances. Relieve symptoms by staying hydrated, sipping ginger tea, and catching up on sleep....
Going without proper sleep for over 100 nights inflicts severe mental, physical and health consequences requiring concerted recovery efforts to regain normal functioning....
Struggling with a racing mind that prevents quality sleep? Learn techniques like meditation, journaling, and bedtime routines to calm your thoughts and improve sleep....
Our minds and bodies can feel conflicted at times. By integrating their wisdom, we can make decisions informed by both logic and physical needs....
