Self-care

Being Self-Absorbed: What it means, signs, and how to overcome it

Spot the self absorption signs, learn why they form, and use simple strategies to shift focus for stronger, balanced relationships.

Plan B Side Effects: What to Expect After Taking Emergency Contraception

Learn what side effects may occur after taking Plan B, how long they last, and when to seek medical advice.

Advocating for Yourself: Tips, Support, and Resources

Use these self-advocacy tips to speak up confidently in healthcare, work, and school. Get the respect and results you deserve.

Signs You Are Neglecting Self-Care and Next Steps

When life gets busy, self-care often slips through the cracks first. Look for signs like emotional reactivity, exhaustion, and isolation. Rebuild your routine with commitment.

Are Parsnips Keto Friendly? Nutrition Facts and Tips for Fitting Them Into Your Diet

Learn about the carb and fiber content of parsnips and whether they can fit into a keto diet. Get tips for enjoying parsnips in moderation along with low carb veggie options.

Do Hey Dude Shoes Help Relieve Plantar Fasciitis Pain?

Hey dudes offer cushioning but lack stability for plantar fasciitis. See how they compare to better options for arch support, shock absorption and pronation control.

Fun Ways to Enjoy Your Days Off Work or School

Make the most out of your free time by relaxing, catching up on tasks, enjoying hobbies, exploring locally, and spending time with loved ones.

Carbohydrates and Sugar Content in Fruit Roll Ups | Keto Diet Foods to Avoid

What are the carbohydrates and sugar in fruit roll ups? Get the carb count by flavor and low carb alternatives for keto diets. Plus healthier fruit snack options.

Unwind Without Wine - 6 Tips To Relax Minus The Alcohol

Ditch the alcohol yet keep the relaxation. Discover soothing sensory treats like mocktails, tea, chocolate and baths that unwind without wine's negative effects.

Free Yourself from the Burden of Shoulds and Expectations

Letting go of external and internal pressures to meet ideals and standards is key for happiness. Learn strategies to question shoulds, release control, and rewrite self-compassionate rules.

What it Means When Someone Cares About You: Recognizing and Appreciating Care

Discover the importance of feeling cared for, how to recognize when others care, why we discount care, and building greater capacity to receive caring gestures.

Recharge Your Batteries with a Fun Me Day of Self-Care Activities

Me days involve taking a break to do fun, relaxing activities just for yourself. Learn why they are so important for wellbeing and get ideas for pampering activities.

Why You Deeply Care for Someone: Signs, Management Tips

If you deeply care for someone, key signs can show the depth of feeling. Learn techniques to healthily manage powerful emotions when you care profoundly.

The Importance of Time Off Work for Your Well-Being

Discover the numerous health benefits of taking time off from work and why downtime is crucial for your well-being and success.

Happiness Begins with Prioritizing Self-Care and Good Health

This guide explains how self-care boosts health and happiness, providing actionable self-care tips, advice for creating a plan, and strategies to make it a habit.

Art as an Agent of Change: Creativity for Transformation

Art helps us reconsider rigid mindsets and envision new realities. Through creative practice we can rewrite limiting stories, connect with emotions, and spark collective action.

Healthy Rituals to Unwind and Relax Without Alcohol

Don't reach for another drink when stressed. Establish healthy rituals like journaling, herbal tea, and unplugging to unwind without alcohol instead.

The 20 Best Self Care Gifts for Men to Unwind and Relax

Pamper the guy in your life with the perfect self care gift. Our top 20 picks include relaxing ideas like robes, massagers, grooming and more.

Calming Co-u Relax: Unwind Without Alcohol After a Long Day

Discover healthy, alcohol-free strategies to unwind after a long day, including mindfulness, gentle exercise, warm baths, hobbies, deep breathing, and calming music. Prioritize stress management and self-care for a relaxing lifestyle.

Creating Your Health: The Importance of Self-Care for a Balanced Life

Discover the benefits of self-care and learn how to create your health through physical, mental, and emotional well-being practices. Embrace self-care for a balanced, fulfilling life.

Understanding the Key Contributors to Holistic Wellness and Wellbeing

Wellness is comprised of physical, mental, emotional, social, spiritual, and environmental factors. Learn how to assess and improve wellbeing in each area.

The Deeper Meaning Behind the Laughing Then Serious Meme

The laughing then serious meme resonates because it depicts our emotional tug-of-war between mirth and sobriety. Learn how to find balance in humor and focus.

How to Make Self-Care a Priority as a Busy Parent or Caregiver

Discover ways busy parents and caregivers can integrate self-care into daily life, from scheduling it on your calendar to asking your partner for support.

How Long for Beer Effects to Kick In? Alcohol Impact Timeline

Wondering how quickly you'll feel the effects after drinking a beer? Learn about the typical beer impact timeline and factors influencing alcohol processing speed.