Commit to a summer self-care challenge! Try these 12 ideas like backyard spa days, exploring local shops, watching sunrises, stargazing, massages, hobby time, mindful walks, and naps....
Self-care
Frequent laughter without an obvious cause can result from nervousness, social cues, using laughter to cope, or an underlying medical condition. But laughter has benefits too....
Discover the best self-care gifts for women in 2023. These thoughtful presents like cozy robes, soothing skincare, and relaxing teas help her de-stress and rejuvenate....
Self-care is not just a buzzword, it's truly vital for wellbeing. Learn why self-care is necessary to manage stress, prevent burnout, boost mental health, and more....
Discover over 50 simple, effective ways to relax and unwind after a long, stressful workday that don't involve drinking alcohol....
The Spanish verb 'practicar' has various interrelated meanings spanning repetition, training, rehearsal, and real-world application. Learn when and how to use this important verb....
Discover the deeper meaning behind saying 'I care for you' to a romantic partner instead of 'I love you' - it conveys support, understanding and a profound connection....
Unsure what to wear to Reiki treatment? Wear loose, comfortable clothes like t-shirts, joggers, leggings that allow access for hand placements during this energy healing....
Laughter provides astonishing health benefits like lower stress, better mood, reduced anxiety, strengthened relationships, improved immunity, and more....
Self-care is vital for managing stress and promoting wellbeing. Learn why it matters, types of self-care activities, creating a routine, overcoming obstacles and more....
Being a self-starter refers to having inner drive and self-motivation to take initiative, achieve goals, and handle responsibilities without needing external direction....
From physical wellness to creative expression, self-care encompasses activities that renew you. Learn 6 key types of self-care to reduce stress and spark joy....
Learn how sleep affects immunity, hormones, heart health, weight, mental health and more. Get tips to improve sleep habits and signs you should seek medical help....
All care wellness refers to comprehensive and holistic self-care across all aspects of health. Here's why it's vital for wellbeing and tips to make it a lifestyle....
If you wonder 'why don't I take care of myself,' you're not alone. But self-care is crucial. Here's how to overcome barriers and create daily self-nurturing habits....
Not taking care of yourself can negatively impact your health, focus, mood and relationships. Learn key signs you need more self-care and how to start small....
Avoid burnout and preserve your personal time by setting clear divides between work and life. Use these tips to keep work confined to designated working hours....
Self-indulgence means satisfying desires excessively without self-control. Learn its traits, causes, downsides, and how to keep it in check through self-care....
Cut back on unhealthy drinking by trying these 50 better ways to relax, including mocktails, cozy reading nooks, calming music, meditation, nature walks, and supplements....
Self-care is vital for managing life's stresses. Learn why it matters, get tips for physical, mental, emotional and spiritual self-care, and build consistency....
Discover soothing alcohol-free drinks like herbal tea, sparkling juice, smoothies, hot chocolate and more to help you chill out and destress without the hangover....
Being physically healthy requires a balanced diet, regular exercise, quality sleep, and developing sustainable healthy lifestyle habits over time. Learn the key characteristics....
Alcohol effects manifest around 20-40 minutes after your first drink, with intoxication building over 1-2 hours. Factors like biological sex, body weight, food intake, and more impact how fast you feel alcohol's influence....
Cut back on alcohol in the evenings with satisfying drink options like herbal tea, mocktails, infused waters and more to relax and sleep better....
