Excessive drinking can be harmful, but there are strategies to moderate alcohol intake. Learn to set limits, pace yourself, and create an internal 'stop mechanism'....
Self-care
From glitchy apps to beeping appliances, learn how to diagnose and fix the strange behaviors and malfunctions that electronics sometimes exhibit....
Doing your best adapts day to day based on your circumstances and capacity. Self-care is key for managing stress and sustaining health and wellbeing....
Good Friday's religious origins banned alcohol to mark Jesus' crucifixion. While some areas retain bans, modern views increasingly favor lifting restrictions....
Responsibilities and limited time and resources make self-care perpetually fall last on people's priority list, yet nurturing physical and mental health remains critical....
SoundScan transformed music tracking by capturing precise sales and streaming data. Its impact reshaped charts, marketing, touring, and label decisions....
Exposing yourself to nature's relaxing sounds, even via recordings, provides measurable physical and mental health benefits like improved mood, reduced pain and decreased stress....
Skip the booze - take mocktail, smoothie, coffee, or spicy shots instead! Get ideas for shot parties, challenges, tools, and themed nights without alcohol....
Establishing consistent self-care habits provides wide-ranging holistic health benefits like managing stress better, avoiding illness, gaining energy, expanding self-awareness and confidence....
Self-care is vital for managing life's demands. Learn why self-care matters for your physical, mental, relational, and spiritual health and get tips to create a plan....
Self-care is vital for managing stress, avoiding burnout, boosting mental health, and living a fulfilling life. Learn how to make self-care a regular habit....
While happy hour can be a fun routine, being a regular patron can impact your health, finances and work life. Learn tips for drinking moderately and balancing evenings....
If you don't have a regular self-care routine, here are 12 steps to guide you in starting one that sticks, including identifying needs, scheduling, and building habits....
Learn all about reiki therapy in El Paso - the benefits, what to expect, how to find quality practitioners, typical costs and more. Get info to experience this relaxation technique....
New to Reiki? This beginner's guide covers everything you need to know before your first session - what to expect, how to find a practitioner, tips for preparing, and more....
Learn how to start a self-care routine from scratch including morning rituals, taking self-care breaks, and bedtime wind-downs. Tips to make self-care habits stick....
Get ready for your first Reiki session by hydrating, wearing comfy clothes, setting intentions, and relaxing. Know what to expect during and after this revitalizing energy therapy....
New to Reiki? Learn what to expect, how to find a practitioner, typical hand placements, physical sensations, costs, using it for wellness, and maximizing your experience....
Learn how factors like health goals, condition severity and more influence the number of Reiki sessions needed to support wellness. Tips to maximize benefits....
This guide covers what self-care actually means, the research-backed benefits it provides, helpful self-care tips, strategies for overcoming barriers, and customizing self-care to fit your lifestyle....
Learn techniques like averting your gaze, counting slowly, and focusing intently to keep laughter contained when inappropriate. But embrace unrestrained laughter too....
From soothing lotions to cozy comfort items, these self-care gift ideas can help that burned out person in your life recharge and renew with relaxing 'me time'....
When daily life overwhelms, self-care often slides. But nurturing your physical, mental and emotional health should take priority. Here's how to create and adapt a simple self-care plan....
Designate your own special 'I Care About You Day' as motivation to consistently prioritize self-care while also performing thoughtful acts of service for others....
