Self-care

Developing Healthy Drinking Habits and Knowing When to Stop

Excessive drinking can be harmful, but there are strategies to moderate alcohol intake. Learn to set limits, pace yourself, and create an internal 'stop mechanism'.

Troubleshooting Unusual Behavior in Electronics and Appliances

From glitchy apps to beeping appliances, learn how to diagnose and fix the strange behaviors and malfunctions that electronics sometimes exhibit.

Doing Your Best Looks Different Every Day - Practicing Self-Care

Doing your best adapts day to day based on your circumstances and capacity. Self-care is key for managing stress and sustaining health and wellbeing.

Good Friday Alcohol Rules: Traditions and Modern Debates

Good Friday's religious origins banned alcohol to mark Jesus' crucifixion. While some areas retain bans, modern views increasingly favor lifting restrictions.

Why Self-Care Falls By The Wayside and How to Make It a Priority

Responsibilities and limited time and resources make self-care perpetually fall last on people's priority list, yet nurturing physical and mental health remains critical.

Understanding SoundScan's Revolution of Music Data and Charts

SoundScan transformed music tracking by capturing precise sales and streaming data. Its impact reshaped charts, marketing, touring, and label decisions.

Health Benefits of Listening to Nature's Calming Sounds

Exposing yourself to nature's relaxing sounds, even via recordings, provides measurable physical and mental health benefits like improved mood, reduced pain and decreased stress.

Fun Alcohol-Free Ways to Take Shots: Creative Themes, Games, Tools and Party Ideas

Skip the booze - take mocktail, smoothie, coffee, or spicy shots instead! Get ideas for shot parties, challenges, tools, and themed nights without alcohol.

The Holistic Benefits of Consistent Self-Care Habits

Establishing consistent self-care habits provides wide-ranging holistic health benefits like managing stress better, avoiding illness, gaining energy, expanding self-awareness and confidence.

The Importance of Self-Care and Saying "I Do Care About You" | Self-Care Tips

Self-care is vital for managing life's demands. Learn why self-care matters for your physical, mental, relational, and spiritual health and get tips to create a plan.

The Critical Importance of Making Time for Self-Care

Self-care is vital for managing stress, avoiding burnout, boosting mental health, and living a fulfilling life. Learn how to make self-care a regular habit.

Finding Happiness and Balance as a Regular Happy Hour Patron

While happy hour can be a fun routine, being a regular patron can impact your health, finances and work life. Learn tips for drinking moderately and balancing evenings.

12 Steps to Start a Self-Care Routine You'll Actually Follow

If you don't have a regular self-care routine, here are 12 steps to guide you in starting one that sticks, including identifying needs, scheduling, and building habits.

A Complete Guide to Reiki Energy Healing in El Paso, Texas

Learn all about reiki therapy in El Paso - the benefits, what to expect, how to find quality practitioners, typical costs and more. Get info to experience this relaxation technique.

Beginner's Guide: How to Prepare for Your First Reiki Session

New to Reiki? This beginner's guide covers everything you need to know before your first session - what to expect, how to find a practitioner, tips for preparing, and more.

Starting a Self-Care Routine: The Complete Beginner's Guide

Learn how to start a self-care routine from scratch including morning rituals, taking self-care breaks, and bedtime wind-downs. Tips to make self-care habits stick.

How To Prepare Yourself for Your First Reiki Healing Session

Get ready for your first Reiki session by hydrating, wearing comfy clothes, setting intentions, and relaxing. Know what to expect during and after this revitalizing energy therapy.

Beginner's Guide to Preparing for Your First Reiki Session

New to Reiki? Learn what to expect, how to find a practitioner, typical hand placements, physical sensations, costs, using it for wellness, and maximizing your experience.

How Many Reiki Sessions Are Typically Needed for Healing Benefits?

Learn how factors like health goals, condition severity and more influence the number of Reiki sessions needed to support wellness. Tips to maximize benefits.

The Meaning and Importance of Self-Care: A Complete Guide

This guide covers what self-care actually means, the research-backed benefits it provides, helpful self-care tips, strategies for overcoming barriers, and customizing self-care to fit your lifestyle.

Tips for Holding In Laughter When You Need To

Learn techniques like averting your gaze, counting slowly, and focusing intently to keep laughter contained when inappropriate. But embrace unrestrained laughter too.

Thoughtful Self-Care Gift Ideas to Help Loved Ones De-Stress

From soothing lotions to cozy comfort items, these self-care gift ideas can help that burned out person in your life recharge and renew with relaxing 'me time'.

Commit to Self-Care Basics - The Foundation for Showing Up for Others

When daily life overwhelms, self-care often slides. But nurturing your physical, mental and emotional health should take priority. Here's how to create and adapt a simple self-care plan.

Celebrate I Care About You Day Focused on Self-Care and Helping Others

Designate your own special 'I Care About You Day' as motivation to consistently prioritize self-care while also performing thoughtful acts of service for others.