Fitness

Swimming Workout: Muscles Used, Benefits, Getting Started Tips

Swimming works nearly all major muscles for a great full-body workout. Learn the benefits, muscles used in swimming, and tips to start swimming for fitness.

Active Recovery vs Complete Rest - How to Determine the Best Post-Workout Recovery Method

Learn when active recovery or complete rest is ideal after exercise. Tips to optimize muscle recovery and prevent overtraining.

Lower Body Pulling Exercises - Target Glutes, Hamstrings and Strength

Learn effective lower body pulling exercises like glute bridges, good mornings, and Romanian deadlifts. Build posterior chain strength and balance.

The Benefits of Using Pool Leg Supports for Injury Prevention and Better Form

Pool leg supports reduce joint stress, improve form and efficiency, and increase resistance to give your legs a more intense workout. Learn tips for choosing and using them.

Benefits of Deep Impact Performance Training for Athletes

Deep impact performance training builds strength, endurance, agility and mental toughness for athletes. Learn the benefits, how to structure programs and key exercises.

Thoughtfully Answering "How Did You Sleep?"

When asked 'how did you sleep?', take time to evaluate your sleep quality instead of automatically saying fine. Assess total sleep time, disruptions, and factors impacting rest.

What to Wear for Track Practice - Essential Workout Clothes

Learn how to choose the right workout clothes for track practice. Get tips on moisture-wicking fabrics, proper fit, and key staple pieces every track athlete needs.

Hinge Health's Sensor-Laden Yoga Mat Takes Aim at Corporate Pain Management

Hinge Health has developed a Bluetooth-enabled yoga mat packed with posture sensors to deliver personalized and progressive digital therapy for common workplace musculoskeletal conditions.

How to Do the Vacuum Pose Exercise for Bodybuilding

Learn how to perform the vacuum pose exercise to target the transverse abdominis. Tips include posture, breathing, form, benefits, safety, and sample routines.

Does Soma Show Up on Drug Tests? Detecting Carisoprodol

Understand if Soma shows up on employment, court ordered or rehab drug screenings. Learn how long carisoprodol stays in your system and avoid positive test failures.

Best Snacks for Refueling After Sports Games and Matches

Learn what the top snacks and recovery foods are after athletic events and matches to replenish your body, repair muscles, and rehydrate properly.

Unleash Your Glutes: The Ultimate Leg Press Workout

Discover the ultimate leg press workout to target your glutes, quads, and hamstrings. Build a powerful lower body with this comprehensive guide to the leg press and complementary exercises.

Dancer Legs vs Runner Legs: How Muscles and Aesthetics Compare

Dancers and runners develop legs differently. Dancers have leaner muscles, more flexibility, tapered shape, and agility. Runners build more power, bulk, and endurance.

A Detailed Nutritional Breakdown of Rice Krispies Treats | Snack Facts

Learn about the origins, nutritional profile, benefits, and downsides of rice krispies treats. Get tips for enjoying them healthfully and find recipes for lighter versions.

Counting Calories in Beloved Rice Krispie Squares

A single rice krispie treat square averages around 115 calories - get a breakdown plus healthy enjoyment tips and how activity burns through those sugar calories.

Syncing Your Skin Care with Your Menstrual Cycle Phases

Learn how tailoring your skin care routine to your menstrual cycle can optimize skin health. We explore how hormones impact skin in each phase.

Overview of Carbohydrate Categories and Descriptions

Carbohydrates can be categorized in various ways, such as by chemical structure, digestion properties, and effect on blood sugar. Learn about simple vs complex carbs, refined vs unrefined, and more.

Ornish Diet 101: Complete Beginner's Guide to Reversing Heart Disease

The Ornish diet is a proven, evidence-based approach to reversing heart disease. Learn everything about this powerful plant-based eating plan.

Should You Do Pilates Before or After Cardio? Deciding the Optimal Workout Order

Learn whether it's better to do pilates before or after cardio exercise. Discover the pros and cons of each order and tips for maximizing your workout results.

Pilates or Cardio First? The Ultimate Workout Sequence Debate

Explore the great debate: should you do Pilates before or after cardio? Discover the benefits, drawbacks, and factors to consider for structuring your workout routine to achieve optimal results.

60" Treadmill Belt Width Benefits and Training Tips

Learn why choosing a 60 inch belt width treadmill maximizes cardio workout potential through enhanced balance, full strides, and injury reduction.

Sucking In with Stomach Vacuums - Is This Ab Exercise Worth It?

The stomach vacuum went viral for allegedly slimming waists fast. But does sucking in your belly like this truly strengthen core muscles safely and effectively?

How Long to Row for Fitness: Ideal Rowing Machine Workout Duration

What's the best duration for rowing machine workouts? Beginners can start with 10-15 minutes and build up to 30-45 minutes 3-4 days per week for cardio and strength.

Treating High Blood Pressure the Dr. Sebi Way

Learn how Dr. Sebi's natural approach of using alkaline foods, herbs, and supplements may help lower high blood pressure and improve cardiovascular health.