What to Wear for Track Practice - Essential Workout Clothes

Choosing the Right Clothes for Track Practice

When it comes to track and field, having the proper workout attire is essential for performance. The right clothes can help keep you comfortable, improve movement, and enhance your focus during practice. In this article, we'll explore how to choose the ideal track and field workout clothes to help you get the most out of your training sessions.

Consider the Type of Track Event

The specific event you are training for should play a role in the type of clothing you select. Here are some considerations for different track and field events:

• Sprinters - Lightweight, breathable fabrics that won't weigh you down or restrict movement. Shorts and sleeveless tops are common.
• Distance runners - Lightweight but durable clothes that wick away sweat. Opt for shorts, t-shirts, and tank tops.
• Jumpers - Flexible, non-restrictive clothes that allow free range of motion. Shorts and tank tops are preferred.
• Throwers - Durable, breathable clothes that can handle activity. T-shirts, shorts, and loose pants are good choices.
• Hurdlers - Flexible, fitted clothes that don't interfere with hurdling form. Leggings, tank tops, and shorts are ideal.

Consider the needs of your specific event when selecting track and field workout wear.

Choose the Right Fabrics

Fabric choice is key for track and field workout clothing. Look for these fabric features when selecting track clothes:

• Moisture-wicking - Pulls sweat away from skin to keep you dry.
• Breathable - Allows ample airflow to prevent overheating.
• Stretchy - Provides flexibility and range of motion.
• Quick-drying - Dries fast after sweating to keep you comfortable.
• Soft - Prevents chafing and irritation during workouts.
• Durable - Withstands intense activity without damage.

Some top fabric choices for track clothes include polyester, nylon, spandex blends, cotton/polyester blends, and elastane. Avoid heavy materials like cotton that absorb sweat and stay damp during exercise.

Choose the Right Fit

The fit of your track and field workout wear also matters. Some tips on fit:

• Tops - Go for a close but comfortable fit that moves with you. Sleeveless, short sleeve or tank styles allow free arm motion.
• Bottoms - Look for a flexible, athletic fit - not too baggy but not restrictive. Shorts, leggings, and track pants are suitable options.
• Inner layers - Compression shorts, tights, and sleeveless shirts worn under other clothes can enhance comfort and wick sweat.
• Sports bras - High support sports bras control bounce during running and jumping events.
• Socks - Moisture wicking athletic socks help keep feet dry and comfortable in shoes.

Trying on different sizes and styles is the best way to find track clothes with an optimal fit for your body and event.

Additional Features

Some other features to look for when selecting track and field workout apparel include:

• Sun protection - UPF rated clothing helps block harmful ultraviolet radiation.
• Pockets - Secure pockets provide storage for keys, ID, and other small items.
• Reflective elements - Increase visibility in low light running conditions.
• Ventilation - Mesh paneling provides extra breathability during intense exertion.
• Weather protection - Warmth and wind/water resistance for practicing in the elements.

Consider if any special features like these would be useful for your training needs.

Key Items for Any Track Athlete

While personal preferences vary, here are some track and field workout clothing staples every athlete should have:

• Shorts - Comfortable athletic shorts allow free movement for all events.
• T-shirts - Breathable t-shirts help regulate body temperature for all types of training.
• Spandex tights - Flexible spandex leggings provide compression and support.
• Running shoes - With good shock absorption and traction for sprints and distance work.
• Socks - Cushioned, moisture wicking athletic socks to avoid blisters.
• Sports bras - Supportive, non-chafing bras for high impact activity.

Having these basics on hand will ensure you have go-to workout options no matter your training plan.

Get the Right Look and Team Feel

For school or club track teams, you may want your workout clothes to match your team colors and logos. Talk to your coach about:

• Team practice uniforms - Having matching shirts, shorts, or socks can promote team spirit.
• Custom gear - Many items like shirts and hoodies can be custom printed with your team name and mascot.
• Team warm-ups - Warm-up pants, jackets, and other layers often feature team colors and branding.

Getting the "team look" with your practice gear can be a great way to feel part of the squad.

Shop Smart for Track Workout Wear

You don't have to spend a fortune to get quality track and field workout clothes. Shop smart with these tips:

• Check clearance sections - Look for marked down last season apparel.
• Buy prior year models - Previous model shoes can provide the same function at a discount.
• Look for sales - Sign up for email alerts so you know when your favorite gear is on sale.
• Shop discount retailers - Big box stores and online discount sportwear shops can offer lower prices.
• Buy in bulk - Team orders, multi-packs, and bundles can mean big savings.

With smart shopping, you can outfit yourself in high performing workout wear without breaking the bank.

Key Considerations For Track Practice Clothing

Preparing for track practice takes more than just lacing up your shoes and heading out the door. Choosing what to wear for track and field training requires some extra thought. Keep these key factors in mind when selecting clothes for your next track practice:

Weather Conditions

The weather during your practice time impacts what type of clothing you'll need. Some tips:

• Cold weather - Opt for breathable layers like long sleeve shirts, insulated tights or pants, gloves, and hats to retain body heat.
• Hot weather - Lightweight, light colored, moisture wicking fabrics will keep you cool and dry.tank tops, shorts, and sleeveless shirts are good choices.
• Rainy weather - Water resistant jackets, pants, and hats coupled with quick dry fabrics can help you train through the showers.
• Nighttime - Reflective elements and light colors increase visibility in low light conditions.

Always check the weather before practice and adjust your workout wardrobe accordingly.

Type of Training

Your specific practice plan should also determine what you wear. Some examples:

• Speed workouts - Lightweight shorts and tops allow quick turnover and arm motion needed for sprints.
• Jumping practice - Flexible leggings provide freedom of movement for vertical leaping.
• Distance runs - Moisture wicking clothes manage sweat buildup during long endurance

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.