Learn how the antioxidants, cocoa flavanols and fiber in dark chocolate deliver science-backed wellness benefits. Explore fair trade chocolate bars that are high in fiber....
Fitness
Hypnosis is a state of focused awareness that allows communicating with the subconscious mind. Learn the science behind hypnosis and how to leverage its power responsibly....
Struggling with poor sleep? Try relaxing pre-bed routines like warm baths, calming music and herbal tea. Also optimize your bedroom and use natural remedies....
Learn how to identify a hobo spider with a photo example. Understand venom severity, differences from similar household spiders, spider control tips and bite safety....
Learn exactly how many calories are in a classic potato latke along with easy ingredient swaps to reduce fat, calories, and carbs for a healthier Hanukkah meal....
Looking for ways to improve your sleep quality? Try relaxing activities before bed, optimize your bedroom environment, and use natural remedies to overcome insomnia....
Pneumonia often causes anemia and reduced hemoglobin resulting from lung inflammation and impaired oxygen transport. Learn about causes, symptoms, diagnosis, and treatment....
Do your dreams contain water symbols like oceans, rivers or rainfall? Learn how to interpret the deeper meaning of water in dreams relating to emotions, spirituality, creativity....
Bikram hot yoga provides incredible benefits for weight loss, detoxification, strength and flexibility. Read testimonials and see before after photos of amazing transformations....
The gray and orange noble false widow spider might deliver a painful bite but rarely causes medical issues. Learn to identify this spider by markings, web, and body shape for safety....
Apple cider vinegar is thought to help kill ear mites and balance skin pH levels. Learn how to use ACV topically and internally to help treat and repel ear mites in cats, dogs, and other pets....
Mosquitoes don't die from biting humans. We explain why mosquitoes bite, their lifespan after laying eggs, and whether smacking them really kills them....
Used mattresses may contain hidden health hazards like fiberglass, bed bugs, mold, and bodily fluids. Learn how to inspect pre-owned mattresses for safety....
Weight loss clinics, wellness centers, endocrinologists, and some primary care doctors may prescribe Ozempic for obesity if clinical guidelines are met. Learn about qualifications....
Is kimchi safe to eat during pregnancy? Learn the potential health benefits of kimchi for you and baby as well as how to choose the right type and enjoy it safely....
Hot cocoa mix brownies combine two beloved chocolate treats into one irresistible fudgy dessert. Make them kid-friendly, satisfy late night cravings, or bring to potlucks....
Look and feel your best with a full makeup and manicure makeover. Learn techniques for flawless makeup application and find a reputable nail salon for professional results....
Protein shakes are a useful tool for intermittent fasters. Learn how they provide energy, preserve muscle, and curb hunger during fasting windows....
Wondering which nut and seed butters are lowest in calories? We rank options from sunflower seed to pecan butter to help you make informed choices fitting your diet....
Up to 40% of Sjögren's patients get headaches like migraines and tension headaches. Learn about causes like inflammation and get tips on finding relief....
Castor oil's lubricating action can effectively push parasites out of the intestines. Learn how to safely do a castor oil parasite cleanse to detox your gut....
Learn how olive oil's anti-inflammatory compounds help prevent and heal painful stomach ulcers. Discover optimal foods and recipes for an anti-ulcer diet....
Up to 5% of men taking tongkat ali extract can experience nausea side effects. Learn what causes nausea when using this testosterone booster and how to prevent it....
Russell Crowe, Penn Jillette and other celebrities raise ethical concerns over circumcising baby boys without consent, impacting public views on the common but controversial procedure....
