Insulin is an absolute necessity for people with type 1 diabetes, not an option. Increased awareness and support for affordability, accessibility and dietary needs....
Fitness
It's common for the thick heel pad to occasionally go numb. But chronic heel numbness may signal an underlying condition like plantar fasciitis, nerve compression syndrome, poor circulation issues etc....
Learn how the three phases of the South Beach Diet work for weight loss, heart health and diabetes management. Understand the pros, cons and tips for following this popular diet successfully....
Ear issues like Eustachian tube dysfunction don't directly rupture nasal blood vessels but can contribute by propagating congestion and drying nasal passages....
Rather than constantly chasing time, tune into the full spectrum of daily emotions without judgement. Meaning and connection emerge when we live presently....
Does trazodone cause tardive dyskinesia? Learn about the rare risk, symptoms, diagnosis, and ways to manage abnormal mouth and face movements that arise from medication....
Frankincense, rosemary, lavender, tea tree, chamomile and other essential oils can help relieve diseases driven by chronic inflammation through antioxidant and anti-inflammatory effects....
Using baking soda on hair aims to temporarily darken grey strands, but it cannot restore lost pigment. Learn the facts and risks of this popular at-home grey coverage tactic....
Controversy surrounds claims that Zinus mattresses may contain skin-irritating fiberglass fibers. Learn about the allegations, evidence, health risks, and precautions for consumers....
Cycle syncing aligns fitness, diet, and lifestyle with menstrual phases. Strategic supplementation can enhance energy, motivation, recovery and alleviate symptoms....
Tips for adapting workouts plus ensuring hydration and sun protection when running, training, and doing outdoor sports under challenging heat and sunlight....
Discover the many benefits of punching bag workouts including calorie burn, strength building, coordination, stress relief and more. Learn proper technique to start....
Cycling leads to dramatic glute gains over time. Learn what happens to your butt muscles when cycling, before and after timeline, and how to maximize sculpting results....
Golfers who walk the course average 5-7 miles over 18 holes. Riding in a cart covers 1.5-2.5 miles. Golf provides exercise benefits like calories burned, cardio, strength training....
Somatic stretching techniques leverage mind-body connection to release chronic tension. Learn how tuning into physical sensations while stretching calms the nervous system....
Research shows the diabetes medication metformin can significantly lower risks of retinal damage, cataracts, glaucoma and vision loss. Learn how it protects eye health....
Get fit fast with this list of 18 fantastic bodyweight 'I' workouts perfect for home use including inverted rows, inchworm pushups, iron crosses and more....
Presbyterian healthcare promotes spiritual, aerobic, and strength training exercises through their Defined Fitness program to enrich physical, mental, and spiritual wellbeing....
What are the calories, macros, and vitamins in rice krispies treats? Can the classic snack actually help fuel your workout? Get the nutrition facts and pre/post workout benefits....
Saddle up and torch calories with the full-body workout of horseback riding. Riding intensity, style and equipment choices determine calorie expenditure during your equestrian workout....
Learn techniques for muscle elongation including types of stretching, physiology, benefits for flexibility and performance, plus stretches for major muscle groups....
Partner yoga allows you to explore poses together through physical and energetic connection. Learn beginner floor poses, standing assists and inversions to safely enjoy the benefits....
How much are CorePower Yoga classes? We break down membership pricing, discounts for new students, what to expect in classes, preparation tips for beginners, and compare costs to other hot yoga options....
Swimming works nearly all major muscles for a great full-body workout. Learn the benefits, muscles used in swimming, and tips to start swimming for fitness....
