Fitness

Anti-Circumcision: Celebrities and Medical Concerns

Russell Crowe, Penn Jillette and other celebrities raise ethical concerns over circumcising baby boys without consent, impacting public views on the common but controversial procedure.

Type 1 Diabetes: 9 Things Everyone Should Know

Insulin is an absolute necessity for people with type 1 diabetes, not an option. Increased awareness and support for affordability, accessibility and dietary needs.

Numb Feet? Causes, Symptoms, and When to Worry

It's common for the thick heel pad to occasionally go numb. But chronic heel numbness may signal an underlying condition like plantar fasciitis, nerve compression syndrome, poor circulation issues etc.

A Detailed Guide to the Phases and Effectiveness of the South Beach Diet

Learn how the three phases of the South Beach Diet work for weight loss, heart health and diabetes management. Understand the pros, cons and tips for following this popular diet successfully.

Can Ear Congestion and Pressure Cause Nosebleeds?

Ear issues like Eustachian tube dysfunction don't directly rupture nasal blood vessels but can contribute by propagating congestion and drying nasal passages.

Learning to Be Present By Welcoming All Emotions Each Day

Rather than constantly chasing time, tune into the full spectrum of daily emotions without judgement. Meaning and connection emerge when we live presently.

Trazodone's Link to Tardive Dyskinesia: Causes, Symptoms & Treatment

Does trazodone cause tardive dyskinesia? Learn about the rare risk, symptoms, diagnosis, and ways to manage abnormal mouth and face movements that arise from medication.

Best Essential Oils to Reduce and Calm Chronic Inflammation

Frankincense, rosemary, lavender, tea tree, chamomile and other essential oils can help relieve diseases driven by chronic inflammation through antioxidant and anti-inflammatory effects.

Can Baking Soda Reverse Grey Hair? Truth About the DIY Remedy

Using baking soda on hair aims to temporarily darken grey strands, but it cannot restore lost pigment. Learn the facts and risks of this popular at-home grey coverage tactic.

Do Zinus Mattresses Contain Hazardous Fiberglass? What Owners Should Know

Controversy surrounds claims that Zinus mattresses may contain skin-irritating fiberglass fibers. Learn about the allegations, evidence, health risks, and precautions for consumers.

Supplements for Optimizing Your Cycle Syncing Strategy

Cycle syncing aligns fitness, diet, and lifestyle with menstrual phases. Strategic supplementation can enhance energy, motivation, recovery and alleviate symptoms.

Safely Exercising and Training Outdoors in Hot Summer Sun

Tips for adapting workouts plus ensuring hydration and sun protection when running, training, and doing outdoor sports under challenging heat and sunlight.

Punching Bag Workouts Offer Full-Body Training and Stress Relief

Discover the many benefits of punching bag workouts including calorie burn, strength building, coordination, stress relief and more. Learn proper technique to start.

Cycling Transforms Your Glutes for a Rounder, Perkier Butt

Cycling leads to dramatic glute gains over time. Learn what happens to your butt muscles when cycling, before and after timeline, and how to maximize sculpting results.

How Far Do Golfers Walk During 18 Holes? Mileage and Exercise Benefits

Golfers who walk the course average 5-7 miles over 18 holes. Riding in a cart covers 1.5-2.5 miles. Golf provides exercise benefits like calories burned, cardio, strength training.

Discover the Healing Power of Mindful Somatic Stretching

Somatic stretching techniques leverage mind-body connection to release chronic tension. Learn how tuning into physical sensations while stretching calms the nervous system.

Metformin's Benefits for Preventing Diabetic Eye Disease

Research shows the diabetes medication metformin can significantly lower risks of retinal damage, cataracts, glaucoma and vision loss. Learn how it protects eye health.

18 "I" Bodyweight Workouts For Full Body Strength and Fat Loss

Get fit fast with this list of 18 fantastic bodyweight 'I' workouts perfect for home use including inverted rows, inchworm pushups, iron crosses and more.

Presbyterian Defined Fitness Provides Holistic Health Through Exercise

Presbyterian healthcare promotes spiritual, aerobic, and strength training exercises through their Defined Fitness program to enrich physical, mental, and spiritual wellbeing.

The Nutritional Value and Workout Benefits of Rice Krispies Treats

What are the calories, macros, and vitamins in rice krispies treats? Can the classic snack actually help fuel your workout? Get the nutrition facts and pre/post workout benefits.

Calories Burned While Horseback Riding - The Ultimate Workout

Saddle up and torch calories with the full-body workout of horseback riding. Riding intensity, style and equipment choices determine calorie expenditure during your equestrian workout.

How to Safely and Effectively Stretch and Elongate Your Muscles

Learn techniques for muscle elongation including types of stretching, physiology, benefits for flexibility and performance, plus stretches for major muscle groups.

Partner Yoga Poses for Beginners - Benefits and Tips for Safe Practice

Partner yoga allows you to explore poses together through physical and energetic connection. Learn beginner floor poses, standing assists and inversions to safely enjoy the benefits.

Understanding CorePower Yoga Class Costs and Tips for New Students

How much are CorePower Yoga classes? We break down membership pricing, discounts for new students, what to expect in classes, preparation tips for beginners, and compare costs to other hot yoga options.