Introduction to Floor Pads for Treadmills
Treadmills are one of the most popular pieces of home workout equipment. Running or walking on a treadmill is an effective cardiovascular exercise that can help with weight loss, endurance training, rehabilitation, and more. However, standard treadmills can damage floors over time due to repeated impact from running.
Using a special treadmill floor mat or pad helps protect expensive flooring and makes treadmills more compatible with any room in the house. For those looking to install a treadmill at home, considering floor pad options is an important part of the planning process.
Benefits of Using a Treadmill Floor Pad
Here are some of the key advantages of using floor pads beneath home treadmills:
Protects Floors from Damage
The constant pounding from running can dent, scratch or crack hardwood, laminate, tile and other flooring types. Cushioned pads absorb shock and vibration to prevent this damage.
Reduces Noise
Floor pads muffle the sound of footsteps, making treadmill workouts quieter and more apartment-friendly.
Provides Cushioning
Extra cushioning under the treadmill offers a more comfortable, joint-friendly workout experience.
Prevents Sliding
Non-slip treadmill mats keep machines firmly in position instead of walking across the floor with vigorous running.
Levels Uneven Floors
Pads can compensate for slight unevenness in the floor and prevent wobbling of the equipment.
Brightens Room Appearance
Treadmill mats come in stylish, vibrant colors and designs that complement home decor.
Factors to Consider When Choosing a Floor Pad
With many floor pad options on the market, its important to weigh the following factors when deciding on the best one for your home treadmill:
Treadmill Size/Weight
Make sure to choose a pad at least as large as your equipments footprint to provide full coverage. Heavier treadmills require thicker, more shock-absorbent padding.
Cushioning Level
Thicker pads provide more cushioning but thinner ones are easier to roll out and store. Consider your flooring type and joint needs when choosing thickness.
Noise Reduction
Multi-layer pads with sound dampening materials work best for reducing noise through floors.
Moisture Protection
Look for waterproof backing if you plan to use the treadmill for intense workouts and sweat a lot.
Durability
Hospital-grade materials stand up best to heavy daily treadmill use over years.
Portability
Lighter roll-up mats are ideal if you need to move the treadmill around easily.
Types of Treadmill Floor Pads
Here are some of the most common varieties of treadmill mats and pads:
Rubber Pads
Made from recycled rubber, these firm mats provide basic cushioning and can stand up to heavy use.
EVA Foam Pads
More lightweight and budget-friendly, EVA (ethylene-vinyl acetate) foam offers medium shock absorption.
Waffle/Textured Pads
Pads with waffle, honeycomb or ribbed textures compress underfoot for cushioning then spring back.
Puzzle Piece Pads
Interlocking foam tiles lock together to create a seamless pad of customizable size.
Polyurethane Pads
Polyurethane foam offers excellent shock absorption and can be coated for water resistance.
Nitrile Rubber Pads
Extremely durable synthetic rubber compounds are ideal for commercial gyms.
Best Materials for Home Use Floor Pads
For residential floor protection beneath a treadmill, some of the best materials to look for include:
Cross-Linked Polyethylene Foam
This strong foam offers superior resilience, shock absorption, and durability over years of use.
Closed-Cell Foam
Impermeable structure prevents absorption of sweat and liquids into the pad.
Density/Hardness Gauge
Mid-range density around 20A-30A durometer creates a balance of cushioning and stiffness.
Non-Slip Rubber Backing
Grips floor securely to prevent treadmill slipping or movement.
Antimicrobial Additives
Inhibits mold, mildew, bacteria and odor buildup in the pad.
Tips for Using a Treadmill Floor Pad
Follow these tips to choose, prepare and maintain a treadmill floor pad:
Measure Carefully
Measure the length and width of treadmill deck area or consult the equipment manual for dimensions. Purchase a pad at least this size.
Allow Extra Space
Consider sizing up about 6 inches wider and longer to allow room for overhang and stepping off the treadmill.
Roll Out Evenly
Make sure pad lies completely flat without bunching or wrinkling that could trip users.
FAQs
How does metformin protect against diabetic eye disease?
Metformin improves blood sugar control and reduces inflammation in the eyes, which prevents damage to blood vessels and nerves that leads to conditions like retinopathy and glaucoma.
Can metformin cure diabetic retinopathy or other eye diseases?
No, metformin cannot cure existing eye conditions caused by diabetes. However, it can prevent progression and further vision loss from retinopathy, cataracts, and glaucoma.
Should I stop taking other diabetes medications if I start metformin?
No, you should never stop taking medications unless instructed by your doctor. Metformin works best alongside other diabetes treatment like diet, exercise, and medications if needed.
How long until metformin starts protecting my eyesight?
Metformin begins working soon after you start taking it, but it may take several months of consistent use to get the full protective benefits for your eyes.
Can metformin restore lost vision from diabetic retinopathy?
Unfortunately, metformin cannot reverse damage already done from advanced diabetic retinopathy. But it can prevent your vision loss from worsening by stopping progression of the disease.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment