Blogs

Understanding Tretinoin and Retinol Strengths For Anti-Aging | Skincare Guide

Learn how retinoid strengths like tretinoin and retinol compare. Discover the benefits, side effects and tips for choosing the right concentration for your skin.

Vitamin D, Magnesium and Turmeric for Weight Loss: A Complete Guide

Learn how taking vitamin D, magnesium and turmeric together can enhance weight loss through improving metabolism, hormone balance and decreasing inflammation.

Analyzing Common Foods For Keto Diet Suitability

The keto diet requires close scrutiny of carb counts even in foods you might not expect. Learn what you can and can't eat on keto by examining beverages, fruits, veggies, grains, starches, dairy, dining out snacks.

Intermittent Fasting and Keto - How To Combine for Faster Weight Loss

Learn how intermittent fasting and the ketogenic diet work together to accelerate fat burning and weight loss. Understand the benefits and keys to success.

How Potassium, Magnesium & Sodium Impact Atrial Fibrillation

Learn how electrolytes like potassium, magnesium and sodium influence heart rhythms in atrial fibrillation. Discover how to optimize your diet to reduce afib episodes.

Using Frownies to Reduce Neck Wrinkles and Creases Overnight

Frownies adhesive patches can help smooth neck wrinkles and creases overnight. With regular use, they may diminish neck lines for a more youthful appearance.

Customizing Optavia's Lean and Green Meal Template for Weight Loss

The Lean and Green meal blueprint from Optavia teaches proper nutrition portions to maintain weight loss. Learn approved proteins, veggies, fats, and how to customize it.

How to Stay Awake for the New Year's Eve Midnight Countdown

Use tips like napping, hydrating, strategic caffeine, lighting tricks and activities to safely stay awake through the midnight countdown on New Year's Eve.

Is Sea Moss Safe to Eat During Pregnancy? A Science-Based Analysis

Sea moss offers nutrients like iodine and iron that may benefit pregnancy. But concerns over toxins, excess iodine, blood thinning, and allergies require caution.

Katie Hanson's Incredible Story of Survival and Resilience

Katie Hanson survived a traumatic kidnapping and captivity, demonstrating profound courage and resilience. Her story provides inspiration and lessons for overcoming adversity.

Should You Drink Pre-Workout on an Empty Stomach?

Drinking pre-workout supplements on an empty stomach leads to faster absorption but can cause crashes later. Eating a snack first provides energy and nutrients.

Healthier Ways to Enjoy Egg and Cheese Croissant Breakfasts

Enjoy the taste of egg and cheese croissants without the calories by using healthier ingredients, cooking methods and preparation tips to cut fat, sodium and calories.

Understanding Nutrition Facts of Kraft Mayonnaise

Learn about calories, fat, sodium and ingredients in Kraft mayonnaise. Discover how it compares to other brands and get tips for using as part of a balanced diet.

Pilates Exercises to Manage Multiple Sclerosis Symptoms and Improve Wellness

Learn how Pilates can help strengthen muscles, improve flexibility, support balance and coordination, reduce fatigue and ease MS symptoms.

Build Stronger, More Functional Biceps with These Exercises

Strengthen your biceps through full range of motion with exercises like dumbbell curls, chin-ups, farmer's walks, and more to improve daily lifting and pulling tasks.

Brewing Methods Behind Non-Alcoholic Craft Beer

Alternative Medicine Brewing uses innovative techniques like vacuum distillation, reverse osmosis and special yeasts to create flavorful non-alcoholic craft beers.

Understanding Abnormal ECG Results Before Surgery

Abnormal ECG readings are common before surgery, but most turn out to be benign. Learn how doctors interpret concerning findings and determine safety for operative procedures.

Potato Bun Nutrition: Are Potato Buns Healthier Than White Buns?

Potato buns provide more fiber, protein, and slower-digesting carbs than regular white buns. Learn the health perks and how to bake healthy potato buns.

Can TMJ Cause Eye Floaters? Understanding the Connection

Learn about the potential link between TMJ disorder and eye floaters. Discover possible causes, symptoms, treatment options, and when to see a doctor.

Does Drinking Salt Water Actually Help Relieve Headaches?

There is little evidence that drinking salt water effectively relieves most headaches. Excess sodium can cause side effects and worsen some health conditions.

The Benefits of Using Vitamin C Serum for Eczema Prone Skin

Vitamin C serum can help strengthen the skin barrier, reduce inflammation, boost hydration and promote healing for eczema prone skin when used properly.

The Meaning and Impact of the Heart Disease Ribbon

The red heart disease awareness ribbon carries deep significance in light of heart disease remaining the #1 killer. Learn the origins, specific conditions represented, and ways to support vital research.

Administering CPR: Core Techniques, Safety Tips and Aftercare

Learn essential CPR steps like chest compressions and rescue breaths to assist an unresponsive adult until professional help arrives. Plus safety and aftercare considerations.

Guide to Finding the Best Shoes for Handicapped Adults

From custom orthotics to slip-on styles, handicapped adults have many options for functional, stylish shoes. Learn key features to look for and where to shop.