Understanding Nutrition Facts of Kraft Mayonnaise

Understanding Kraft Mayonnaise Nutrition Facts

Mayonnaise is a popular condiment used in sandwiches, dips, dressings, and more. Kraft is one of the most recognized mayonnaise brands in the United States. When choosing a mayonnaise, it is important to understand the nutrition facts, especially if you have specific dietary needs or health goals.

Serving Size and Calories in Kraft Mayonnaise

The standard serving size for Kraft mayonnaise is one tablespoon (15 grams). One serving contains 90 calories, 10 grams of fat, 1.5 grams of saturated fat, 0 mg of cholesterol, 65 mg of sodium, and 0 grams of protein.

As you can see, nearly all the calories in Kraft mayonnaise come from fat. This is why its considered a high-fat, high-calorie food that should be eaten in moderation as part of a healthy, balanced diet.

Total Fat in Kraft Mayonnaise

The total fat content in a standard serving is 10 grams. Most of this fat comes from canola and soybean oils. About 80% of the calories in Kraft mayonnaise come from fat.

While the type of fats Kraft uses are considered relatively healthy, consuming too much can lead to weight gain over time. Its best to limit your servings to 1-2 tablespoons per sandwich or dip.

Saturated Fat Content

Kraft mayonnaise contains 1.5 grams of saturated fat per serving, which is considered moderate compared to other condiments. Saturated fats should be limited to less than 10% of total daily calorie intake.

If you need to restrict saturated fats for heart health or high cholesterol, balance your intake of Kraft mayonnaise with more heart-healthy monounsaturated and polyunsaturated fats from sources like olive oil, avocados, and nuts.

Cholesterol Information

Kraft mayonnaise contains zero milligrams of cholesterol per serving. This makes it a good choice for those limiting dietary cholesterol from foods like eggs, meat, and dairy products.

If you have high cholesterol or heart disease, Kraft mayonnaise can be included as part of an overall low-cholesterol diet when used in moderation. Keep total fat intake within recommended limits.

Sodium Content in Kraft Mayonnaise

Each serving of Kraft mayonnaise contains 65 milligrams of sodium. This is considered relatively low compared to many other condiments and food products.

However, those restricting sodium intake to less than 2,300 mg per day may still need to account for the sodium content in Kraft mayonnaise. Be sure to check your total sodium intake from all foods and seasonings.

Carbohydrates and Protein

Kraft mayonnaise contains no carbohydrates or protein per serving. The small amounts of sugars and proteins sometimes found in other mayonnaise brands come from egg yolks.

Since Kraft mayonnaise does not contain eggs, the only macronutrients are fats. This makes it very low in carbs and appropriate for low-carb or ketogenic diets when used in moderation.

Vitamins and Minerals

Like most mayonnaises, Kraft mayo is not a significant source of vitamins or minerals. Some brands add small amounts of lemon juice, vinegar, or vitamin E as preservatives, but Kraft does not.

To boost the nutritional value of foods paired with Kraft mayonnaise, add veggies like lettuce, tomato, onion, spinach, or avocado to sandwiches. Use mayo-based dips and dressings with fresh cut-up vegetables.

Kraft Mayonnaise Ingredients

Understanding the ingredients in Kraft mayonnaise can help determine if it fits your dietary needs or restrictions.

Oils

Kraft mayo gets its smooth, creamy texture from a blend of oils including soybean, canola, and vegetable. The specific blend helps create stability and prevent separation.

These vegetable-based oils are high in polyunsaturated and monounsaturated fats. Compared to saturated animal fats, vegetable oils may help lower LDL bad cholesterol and reduce heart disease risk.

Water and Vinegar

After oil, water is the second highest ingredient in Kraft mayonnaise. Added water helps create the smooth, spreadable consistency.

Distilled vinegar is also added for tangy flavor. The acidity helps emulsify the oils and water to prevent separation while giving Kraft mayo its distinctive tang.

Eggs and Egg Products

Kraft mayonnaise does not contain egg yolks like some other brands. Instead, it uses an egg-based food additive called egg yolk extract.

This provides similar emulsifying properties without adding dietary cholesterol. It also makes Kraft mayo safe for people with egg allergies when used in moderation.

Sugar and Salt

In addition to oils, water and vinegar form the base of Kraft mayonnaise. Additional ingredients like sugar, salt, lemon juice, and natural flavors balance the taste.

There is 1 gram of sugar and 65 mg sodium per serving. Compare labels to choose low-sugar, low-sodium alternatives if needed for your diet.

Thickeners

Small amounts of thickening agents like lemon juice concentrate and cellulose gel are used to stabilize Kraft mayonnaise.

These optional ingredients ensure an evenly blended, smooth texture over time. They do not significantly impact the nutritional value.

Preservatives

The ingredients calcium disodium EDTA and potassium sorbate prevent spoilage and food poisoning in Kraft mayo.

Preservatives allow mayonnaise to be shelf-stable for 1-2 months unrefrigerated before opening. As with all pre-made mayo, refrigerate after opening.

Comparing Kraft to Other Mayonnaise Brands

How does Kraft mayonnaise nutrition compare to other popular brands? Heres a look at a few key differences and similarities.

Hellmanns Mayonnaise

Hellmanns is known for its signature tangy, creamy taste. The nutrition facts are very close to Kraft mayo.

Both Hellmanns and Kraft have 90 calories, 10g fat, and 65mg sodium per serving. Hellmanns contains 100mg potassium and no protein or carbs per serving.

Dukes Mayonnaise

Popular southern brand Dukes has a richer, eggier taste from using only egg yolks rather than extracts. It has slightly more calories and fat than Kraft.

Dukes has 100 calories, 11g fat, 1.5g saturated fat, and 90mg sodium. It also contains cholesterol and a small amount of protein due to egg yolks.

Hellmanns or Best Foods Vegan Mayo

As a vegan alternative with no eggs, this has almost an identical nutrition profile as regular Kraft mayo.

The main difference is the protein and cholesterol are eliminated completely while retaining a similar creamy texture and taste.

Tips for Using Kraft Mayonnaise

Here are some tips for incorporating Kraft mayonnaise into a healthy diet:

Watch Portion Sizes

Stick within the standard serving size of 1 tablespoon or less per sandwich or dip. Measure with a spoon to control portions and calories.

Boost Nutrition

Pair Kraft mayo with vitamin/mineral-rich fruits, vegetables, whole grains, nuts, seeds, and lean proteins to balance macros and micronutrients.

Substitute Oil-Based Dressings

In salad dressings or dips, substitute some oil with lower-fat Kraft mayonnaise. This cuts calories while providing creamy texture.

Use Sparingly on Meats

Chicken, tuna, or egg salads already have fat and cholesterol if made with whole ingredients. Use just enough mayo to lightly moisten and bind.

Try Vegan Alternatives

For plant-based or vegan diets, try egg-free Kraft mayo or choose another brand made with vegetable oils instead of eggs.

Understanding the nutrition facts, ingredients, and best practices for use empowers you to make Kraft mayonnaise part of healthy eating habits.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.