Blogs

Avocado and Keto Diet - How To Use Avocados on a Ketogenic Diet

Avocados are the perfect keto food with healthy fats, low carbs, and nutrients. Learn tips for using avocados on keto in smoothies, guacamole, salads, snacks, and more.

Standard Can of Soup Sizes, Weights and Nutrition Facts

Get detailed information on common can of soup sizes, weights, nutritional contents, and the legitimacy of fad cabbage soup diet plans promoting extreme canned soup intake for fast weight loss.

Dating Trouble? Feeling Unheard?

Do you feel dismissed and unheard in your relationship? Use communication strategies like choosing the right time, active listening, and compromise. Know when to seek counseling.

Managing and Thriving with Ulcerative Colitis: Symptoms, Treatment, Diet Tips

Ulcerative colitis is a chronic condition requiring ongoing management. Learn about symptoms, diagnosis, medications, diet, healthy habits and living your best life.

Understanding the Origins and Meanings Behind Names | Name Etymology

Research the roots of personal names to uncover their history, cultural significance, and creative naming ideas for babies. Learn about common name origins.

Managing High Blood Pressure after Cardiac Ablation Procedure

High blood pressure is common after cardiac ablation but usually temporary. Learn about causes, treatment, prevention and long-term outlook.

Does Lutera Birth Control Cause Weight Gain? Essential Info

Research shows some women gain a small amount of weight on Lutera birth control pills. Tips to maintain weight include healthy eating, exercise, and monitoring.

Unlock the Skin Benefits of Plant-Based Oils | Vegetable Oils for Beauty

Vegetable oils like coconut, olive, avocado and sunflower seed nourish skin in numerous ways. Learn how to use different botanical oils to hydrate, smooth, protect and restore skin.

Top Whole Grain Replacements for Bulgur Wheat in Recipes

Looking to substitute bulgur wheat? Nutritious options like quinoa, buckwheat, millet, farro and cracked wheat make excellent alternatives with similar texture and fiber.

Is It Safe to Take Advil Cold & Sinus with NyQuil for Colds?

Can you safely use Advil Cold & Sinus and NyQuil together to treat cold symptoms? Learn about the interactions and side effect risks of combining these medications.

Keto ACV Gummies Dosage Guide - Amount and Timing Recommendations

Learn about optimal apple cider vinegar gummy dosage for keto dieters. Discover research-backed tips on daily quantity, timing around meals and workouts, side effects, and more.

The Origins and Impact of the "Clearing Throat" Meme Online

Learn about the clearing throat meme - where it originated, how it spread online, its common online usages, and its cultural significance as a popular reaction gif.

How to Reverse Bad Luck from Breaking a Mirror | Rituals and Folklore

If you've broken a mirror and want to counteract the perceived 7 years of bad luck, learn rituals like burying pieces under moonlight. Plus precautions to prevent future broken mirrors.

Best Pillows to Help Prevent Headaches and Migraines

Choose the right pillow material and design to alleviate headaches. Memory foam, cooling technology, adjustable support, and orthopedic pillows can provide relief.

Guide to Common Spider Species Found in Washington State

Washington state is home to over 500 spider species inhabiting forests, fields, gardens, and aquatic areas. Learn about some of the most common spiders found across the state.

Is Kimchi Keto-Friendly? Benefits and Tips for Low-Carb Diets

Kimchi's active fermentation and fiber content makes it fit low-carb keto guidelines. Enjoy probiotics, anti-inflammatory effects and antioxidants by regularly adding kimchi.

All About Cherries: Nutrition Facts, Health Benefits, Varieties, and Tips

Cherries are low in calories and pack antioxidants. Learn about the nutrition, benefits for health and exercise, varieties, and healthy ways to enjoy this fruit.

Calories and Nutrition Facts in Cabbage Soup per Cup Serving

Find out the exact calories and nutrition facts in cabbage soup, a staple of the cabbage soup diet. Learn how many vitamins, minerals and other nutrients are in each 1 cup serving.

Thoughtfully Answering "How Did You Sleep?"

When asked 'how did you sleep?', take time to evaluate your sleep quality instead of automatically saying fine. Assess total sleep time, disruptions, and factors impacting rest.

Ketamine Retreats Near Me - Guided Therapy for Depression

Discover ketamine-assisted therapy retreats lasting 5-7 days with psychiatric consultations, counseling, infusions & holistic activities. Customizable for treating severe depression.

Inspiring Actors Who Overcame Poverty, Abuse and Disability

Sylvester Stallone, Jim Carrey, Halle Berry and more persevered through poverty, trauma and disability to achieve acting success. Their inspirational stories.

Best Low Protein Cheeses - Tips and Recipes for a Low Protein Diet

Get tips for picking the best low protein cheeses like cottage cheese, cream cheese, mozzarella and more. Learn to make delicious low protein cheese recipes.

Why Constipation and Cramps Hit Before Your Period

Many women experience constipation, diarrhea, bloating, cramps or worsening IBS symptoms before their periods due to hormonal fluctuations. Learn why and get tips to help.

The Benefits of Yogi Decaf Green Tea for Digestive Health

Yogi decaf green tea soothes the stomach, supports healthy gut flora, provides anti-inflammatory properties, and aids digestion without the caffeine. Learn more.