Blogs

Finding the Healthiest Food and Drink Options at Starbucks

See the top lower calorie, higher protein Starbucks menu picks recommended by registered dietitians including breakfast, lunch, snacks, and custom drink tweaks.

21-Day Keto Diet PDF - A Complete Guide to Starting Keto

The 21-day keto diet PDF provides comprehensive guidance on starting the high-fat, low-carb keto diet including meal plans, recipes, tips, and supplements.

As progesterone levels decline, strategic exercise can boost metabolism. Strength training, HIIT, yoga, and increasing NEAT are effective. Sample workouts provided.

Pancreatitis Support Groups: Finding Community and Resources

Joining a pancreatitis support group provides community, tips, and resources for managing this challenging condition. Get support from those who truly understand.

Benefits of Nutritious Whole Foods Green Drinks

Learn about the incredible health and wellness benefits of whole foods green drinks made from leafy greens, vegetables, fruits, herbs, and other nutritious ingredients.

Brioche Bread Calories, Carbs and Healthier Alternatives

A typical brioche slice has 95 calories and 11g carbs. While delicious, excessive carbs and high GI make regular brioche not ideal for diabetes or weight loss.

Legally Obtaining Doctor's Notes for Medical Leave

If you need a doctor's note from Methodist Hospital, schedule an appointment to be evaluated and discuss the reason for leave. Provide any required forms.

Finding Support for Pancreatitis through Groups and Resources

Joining a pancreatitis support community provides connections, tips, and resources for managing this condition. Get encouragement and advice from others who understand.

Massage Therapy for Relieving Flu Shot Side Effects

Utilizing massage techniques before and after your annual flu shot can help minimize common temporary side effects like injection site soreness, headaches, fatigue.

Why Does My Bathroom Smell Like Onions? - Causes & Solutions

If your bathroom smells like onions, the most common causes are sulfur water, mold growth, blocked pipes, or infections. Fix the issue with cleaning, ventilation, drain maintenance.

The Health Benefits of Choosing Sodium-Free Sodas

Learn how switching to sodium-free sodas can improve heart health, blood pressure, hydration, and bone strength. Get tips for finding the best low-sodium soda options.

Refreshing Sodium-Free Soda Alternatives to Try

Cut back on sodium and added sugars by swapping regular soda for refreshing options like infused water, fresh juices, coconut water, sparkling milk, and more.

Benefits of Taking Keratin Protein Shake Supplements

Learn about the health and beauty benefits of taking keratin protein shakes. This supplement may improve hair, skin, nails, joints, and wound healing.

The Science-Backed Benefits of Hydrolysed Marine Collagen Peptides

Learn how hydrolysed marine collagen peptides can improve skin, hair, nails, joints, gut health, and more. Get tips for choosing a quality supplement.

Essential Skin Food by Maggie Q - Natural Skincare Brand

Discover Maggie Q's skincare brand Essential Skin Food. Powered by ethical, natural ingredients like jojoba oil and ginseng, these products nourish skin and fight signs of aging.

Examining Harmful Behaviors in Men and Fostering Healthier Relationships

Learn to identify red flags like jealousy, controlling behavior, disrespecting boundaries, and anger issues. Tips to promote empathy, equality and growth.

Green Belly Meals: A Plant-Based, Eco-Friendly Diet

The green belly diet focuses on plant-based, eco-friendly eating that is rich in veggies, fruits, grains, beans, nuts and healthy fats. Learn about its benefits and how to follow it.

Benefits of Fermented Foods and Tips for Adding Them to Your Diet

Fermented foods like yogurt, kimchi and sauerkraut contain probiotics, vitamins and enzymes that support gut health, immunity, digestion and more. Learn how to add them to your diet.

Is Castor Oil Safe to Use While Breastfeeding?

Learn about using castor oil while breastfeeding. Castor oil may provide some topical benefits but also has risks. Discover safety precautions for nursing mothers.

Is It Safe to Take Nyquil and Advil Cold & Sinus Together for Colds?

Learn if you can safely take Nyquil alongside Advil Cold & Sinus to treat cold and flu symptoms or if dangerous side effects can occur mixing the two OTCs.

Ouch! Why Your Gums Hurt When Brushing

Brushing too hard, gum disease, oral thrush, canker sores, allergies, teeth grinding, and improper technique can all cause sensitive, painful gums when you brush your teeth.

Best Tea for Beginners - Discover Flavorful, Healthy Teas

The best teas for non tea drinkers include white, jasmine green, chamomile, earl grey, masala chai, peppermint, oolong, hibiscus, matcha, and rooibos. Learn brewing tips and benefits.

Can Gas and Bloating Cause PVCs (Premature Ventricular Contractions)?

Excess abdominal gas from poor digestion can stimulate nerves that signal the heart, resulting in extra abnormal heartbeats known as PVCs (premature ventricular contractions).

Can Drinking Salt Water Help Relieve Headaches?

Drinking salt water may help headaches by hydrating, balancing electrolytes, reducing inflammation, and improving circulation. But it should be done carefully due to health risks.