Blogs

Calories in Mashed Potatoes with Butter: Serving Sizes, Impact of Butter

Butter significantly increases the calorie count in mashed potatoes. A 100g serving of plain mash has 70-94 calories, while adding 1-2 tbsp butter ups calories to 170-294.

Discover the World of Hanging Spider Drawings - History, Meaning, Styles, and Artists

Hanging spider drawings depict imaginative spiders suspended in mid-air. Learn about the history, meaning, visual elements, styles, techniques, and influential artists.

Female Hormone Quiz: Understand Your Estrogen, Progesterone, and Testosterone

Taking free online female hormone quizzes can help women identify possible imbalances in estrogen, progesterone and testosterone levels based on symptoms.

How Many Calories Burned Golfing 18 Holes | Walking vs Jogging

Find out exactly how many calories you can expect to burn walking vs jogging 18 holes of golf. Compare golf to runs, swims, cycling for calorie burn.

Using Castor Oil to Treat Ringworm - Does It Work?

Learn how castor oil's antifungal and anti-inflammatory properties may help treat ringworm when applied topically. Get tips for using castor oil safely and effectively.

Oral Minoxidil for Hair Loss: Benefits, Side Effects, and What You Should Know

Oral minoxidil is an emerging treatment for hair loss and baldness, but has risks. Learn about effectiveness, dosage, safety concerns, and using it with topical minoxidil.

Proper Removal of Elasticized Stockings for Healthy Legs and Skin

To prevent skin damage, elasticized stockings should be removed daily for 6-8 hours. Proper hygiene, inspection and awareness of removal signs promote safe usage.

History and Overview of the Depression Glass Sandwich Pattern

The Depression glass sandwich pattern features contrasting opaque and transparent layers. Learn about its origins, popular styles, manufacturers, and collectability.

How to Cut Open a Pomegranate and Enjoy the Sweet-Tart Arils Inside

Learn how to easily cut open a fresh pomegranate and remove the ruby-red arils inside. Follow our illustrated step-by-step guide for accessing this nutritious, antioxidant-rich fruit.

Selecting the Best Knife for Cutting Different Fruits and Vegetables

Learn how to choose the ideal knife for cutting any fruit or vegetable, from paring knives for small produce to chef's knives for large melons and pineapples.

Scapula Push Ups Hit Multiple Upper Body Muscles

Scapula push ups effectively work the chest, shoulders, triceps, upper back and core. Learn proper form, hand positions and modifications to target specific muscles.

Does Honey in Tea Break Your Fast? The Truth on Sweeteners and Intermittent Fasting

Wondering if honey in tea will break your intermittent fasting results? Find out how even small amounts of honey can inhibit fat burning, ketosis, and autophagy during a fast.

Benefits of Water Aerobics Classes in Albuquerque, NM

Water aerobics in Albuquerque offers a refreshing, low-impact workout. Discover pools offering classes like aqua Zumba, prenatal water exercise, senior classes.

Practicing Self-Compassion and Creating a Self-Care Routine

Learn about the importance of self-compassion and how to make self-care a regular habit. Includes tips for being kind to yourself and seeking help when needed.

Beginner's Guide to Intermittent Fasting: Science-Backed Methods, Benefits, and Tips

Learn about the top intermittent fasting approaches including 16:8, 5:2 diet, and alternate day fasting. Understand the health benefits, weight loss results, who should fast, and tips for getting started.

Exploring Cryotherapy for Everyday Wellness Support in Columbia, SC

Cryotherapy is an emerging wellness trend providing potential benefits like pain relief and faster injury recovery. Learn about cryotherapy and everyday wellness in Columbia.

Supporting Your Boyfriend Through His Weight Gain Struggle

Does your boyfriend's weight gain concern you? With care, patience and healthy communication, you can navigate this tricky situation together positively.

Top FAQs on Intermittent Fasting Methods, Benefits, and Side Effects

Answers to the most frequently asked questions on intermittent fasting including the different types of fasting, who should and shouldn't fast, expected benefits and side effects.

Guide to Spider Species With Striped Leg Markings Found in Connecticut

Learn how to identify Connecticut's striped leg spider species such as the argiope, banded garden, and jumping spiders by their colorful leg bands and markings.

Vitamin C Serums: Achieving Brighter, Smoother Skin

Learn how vitamin C serum works to reduce signs of aging, fade dark spots, boost collagen, and protect skin with antioxidant benefits. Evidence-based recommendations.

How Rebounding Helps Prevent and Manage Osteoporosis

Rebounding on a mini trampoline is a beneficial low-impact exercise for osteoporosis sufferers. The gentle bouncing motions stimulate bone growth while avoiding fracture-causing strain.

Using a Mindful Breathing Stick to Improve Focus and Find Calm

A mindful breathing stick helps provide a tactile focus for meditation. Learn how holding this tool can reduce stress, increase concentration, and more.

Can Bitter Kola Lower Blood Pressure? Benefits, Dosage & Safety Tips

Some evidence shows bitter kola can aid high blood pressure through various mechanisms like dilating blood vessels. Learn proper dosage, other benefits, and precautions.

What Do Rotten Feet Look Like? Symptoms, Causes & Prevention

Ignoring foot problems can lead to advanced infections, dead tissue and rotten feet in diabetics. See images and learn about causes, treatments and prevention.