Blogs

Make Nutty, Crisp Biscotti with Almond Meal

Learn how almond meal puts a gluten-free, protein-packed spin on classic Italian biscotti. Our step-by-step guide highlights tips for achieving the perfect crisp crunch.

Why Your Face May Sting After Skin Care Routines: Causes and Solutions

If your face stings after skin care, you may have sensitive skin. Harsh ingredients, disrupted moisture barriers, and conditions like rosacea could be the cause. Learn tips to prevent irritation.

Hydration Unlocks the Body's Peak Performance

Research proves hydration optimizes critical systems like digestion, circulation, energy, immunity, kidney function, and body temperature regulation. Learn why water intake matters.

Soothing Your Baby's Discomfort During and After Vaccinations

Watching your baby get vaccinations can be distressing. Use evidence-based techniques like breastfeeding, numbing cream, vibration, and more during shots to ease pain.

Crafting the Perfect Diabetic-Friendly Pizza Dough

Learn how to make delicious pizza dough tailored for a diabetic diet by choosing flours lower in carbs/higher in fiber and incorporating blood sugar-friendly starches.

Back and Forth Running: Benefits, How to Do, Sample Drills

Back and forth running improves speed, endurance and performance. Learn how to properly incorporate shuttle sprints and suicide runs into your workouts.

The Complete Slow Carb Diet Food List for Weight Loss

The slow carb diet limits refined carbs and emphasizes lean proteins, healthy fats, and low glycemic index carbs. Get the full slow carb diet food list plus meal ideas and recipes.

Slow Carb Diet Food List and Meal Plan for Weight Loss

The slow carb diet limits carbs and sugars but allows generous proteins and vegetables. Get a printable food list plus tips and recipes for weight loss.

Can Diabetics Eat Mayo? A Guide to Healthy Mayo Consumption

Learn whether diabetics can eat mayo in moderation. Get tips for enjoying mayo healthily alongside info on nutrition, recipes, shopping and storage.

The Many Evidence-Based Health Benefits of Drinking Green Tea

Research shows green tea can aid weight loss, improve heart health, reduce diabetes risk, enhance brain function, and may even help you live longer. Learn more about the science-backed benefits of green tea.

Coping With Miscarriage Dreams During Pregnancy

Many women have dreams about miscarriages in early pregnancy. Learn what causes them, if they signify higher risk, and how to manage anxieties.

Enjoying Fried Foods in Moderation on the Ketogenic Diet

Learn how to safely enjoy fried foods like chicken, cauliflower rice and zucchini fries as part of a healthy ketogenic diet when prepared properly with tips on best cooking oils.

Can You Take Ashwagandha and Maca Together? Safety and Benefits

Ashwagandha and maca are popular herbal supplements taken for energy, libido, and performance. But is it safe and effective to combine them? Learn about dosages, timing, safety, and potential synergistic benefits.

Can You Use Vitamin C Serum With Azelaic Acid?

Wondering if you can combine azelaic acid and vitamin C? Research shows layering them is safe and enhances skin benefits for acne, dark spots and anti-aging.

Warning Signs and Risks of Poor Circulation in the Legs

Learn the common symptoms of poor circulation in the legs like cramping, numbness, sores and color changes. Understand how PAD progresses and treatment options available.

Why Does the Bottom of My Left Foot Feel Wet? Causes & Treatment

A damp feeling in just one foot can stem from sweating disorders, infections, medical conditions, or nerve damage. Learn the common causes of a wet left foot and when to seek treatment.

Ice Packs Offer Soothing Relief for Painful Sinus Pressure

Learn how using ice packs can bring safe, soothing relief for painful sinus pressure and headaches. Get tips on proper ice pack use to reduce swelling.

BMI of 24.4 Indicates a 5 Foot 140 Pound Woman is at a Healthy Weight

A BMI of 24.4 means a 5 foot 140 pound woman has a healthy body weight. Tips for maintaining this BMI through nutrition, exercise and doctor checkups.

Best Collagen Supplements for Menopause Symptoms Relief in 2023

Discover the top collagen supplements for menopause to reduce joint pain, improve skin elasticity, strengthen hair and nails. Learn how collagen benefits menopausal women.

Grapes Are Not Citrus Fruits - Differences Between Grapes and Citrus Explained

Grapes are frequently mistaken as citrus fruits, but they actually belong to different botanical families. This article explores the differences between grapes and citrus.

The M&M Diet: Can You Really Lose Weight Eating Candy?

Learn about the M&M diet claims that you can lose weight while still eating small portions of candy each day. Get the pros and cons and tips for smarter candy eating.

NSCLC Treatment Landscape: Immunotherapy, Targeted Therapy and Beyond

The NSCLC treatment landscape is rapidly evolving with new immunotherapies, targeted therapies, chemotherapy combinations and clinical trials improving outcomes.

Complete Paleo Diet Food List: What to Eat and Avoid

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Achieving the Best Cold Plunge Water Temperatures for Recovery

Learn the ideal cold plunge water temps between 50-59°F to maximize benefits. Get tips on using natural water sources, ice, and cooling systems to reach this therapeutic zone.