Understanding the Paleo Diet
The paleo diet has become an increasingly popular way of eating over the last decade. sometimes referred to as the "caveman diet," the paleo diet aims to emulate the way our hunter-gatherer ancestors ate during the Paleolithic era, before the advent of agriculture practices like grain cultivation.
The logic behind this nutritional approach is that the human body is best adapted to eat the foods that were available and commonly consumed during the tens of thousands of years when our genes were evolving. Pro
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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