Blogs

Health, Fitness, and Proper Nutrition for Improved Wellbeing

This article outlines the key benefits of focusing on total body health and fitness along with proper nutrition. It provides actionable tips for getting started and improving over time.

Azelaic Acid, Ivermectin and Metronidazole for Treating Skin Conditions

Azelaic acid, ivermectin and metronidazole can be used to treat acne, rosacea, melasma and other skin conditions. Learn how these ingredients work and how to use them.

12 Vital Relationship Questions Long-Term Couples Should Ask

What questions should long-term couples ask to deepen intimacy? Explore 12 essential relationship questions to foster better communication, alignment and bonding.

My Wife Started Smoking - Supporting a Spouse's Quit Journey

If your wife has recently started smoking, approach with understanding. Explore motivations, health risks, and resources to quit like cessation aids and lifestyle changes.

Discover the Benefits of Nut and Butt Massage for Wellness

Nut and butt massage techniques may help circulation, relax muscles, support immunity, aid injury recovery and relieve back pain. Learn self-massage tools and methods.

The Power of Resilience: How to Bounce Back from Adversity and Grow Stronger

Resilience is key for facing life's challenges. Learn why it matters, the science behind it and 8 practical ways to build resilience through relationships, purpose, health, skills.

The Power of Resilience Book - Skills to Bounce Back

The wildly popular 2021 book The Power of Resilience examines why resilience matters through science, stories and simple exercises to grow resilience skills daily.

Best Whole30 Coconut Sugar Recipes and Meal Ideas

Get tips for using coconut sugar after a Whole30 reset, including delicious recipes for pancakes, smoothies, shrimp skewers, chocolate mousse, and more Whole30 meal ideas.

Don't Gamble With Your Health - Avoid Using Outdated Viagra

Taking expired Viagra raises the risks of decreased effectiveness, side effects, toxicity and vision loss. Only use Viagra prescribed directly from your doctor.

Mysterious Dog Deaths in Michigan - Gastrointestinal Outbreak Investigation

Over 30 dogs have died in Michigan counties displaying symptoms of vomiting, diarrhea similar to parvovirus infection. The exact viral or toxic cause remains under investigation.

Essential Stretches for Women - Health Benefits

From neck to hips, stretching helps women maintain flexibility. Lower injury risk, ease tightness, support joints, enhance circulation and calm the nervous system.

Most Affordable Teeth Aligner Brands and Clear Retainer Options

Compare the cheapest clear teeth aligner brands like SmileDirectClub, Byte, Candid, and AlignerCo. Learn about affordable braces alternatives with pricing and financing info.

Benefits, Uses and Safety of Eating Lemon Seeds

Lemon seeds are highly nutritious, containing fiber, vitamins, minerals & antioxidants. Occasional consumption seems safe but excess intake poses toxicity risks.

How Much Sugar is Actually in Moonshine?

Learn all about the real sugar content of straight unflavored moonshine versus flavored commercial moonshines. Get the facts on sugar, carbs, and the keto diet.

Best Natural Testosterone Boosters for Men

Learn about the top natural boost for him supplements like tongkat ali, DAA, zinc, magnesium and tribulus. Plus lifestyle tips to optimize testosterone levels safely.

How Many Calories are in Creatine? Safety, Dosage & More

Creatine supplements contain zero calories, but can cause water retention and increased appetite. Learn about safe dosages, potential side effects, and more.

Anne Julie Tessier - Model, Actress and Social Media Influencer from Canada

Anne Julie Tessier is a successful Canadian model, actress and influencer born in 2001. Learn about her modeling work, acting roles, brand partnerships and philanthropy work.

7 Healthy Potato Recipes Packed with Nutrients and Flavor

Potatoes are healthy when prepared properly. These 7 tasty recipes allow you to enjoy the vitamins, minerals, antioxidants of potatoes in nutritious baked, roasted dishes.

Understanding T2 Thyroid Medication Treatment and Mistakes to Avoid

Learn about managing hypothyroidism with T2 thyroid medication, including proper dosage, timing, storage, and avoiding interference with other medications or supplements.

Best Foods and Tips for a Kidney-Friendly Breakfast

What's the best breakfast for chronic kidney disease? Learn top foods like eggs, oatmeal, berries and key meal tips to protect your kidneys and promote health.

12 Healthiest Vegetables Starting with C | Nutrition & Benefits

Carrots, cauliflower, celery, chard, chicory, chives, collard greens, corn, cucumber, cabbage, celeriac and cress are 12 of the healthiest vegetables beginning with C. Learn their nutritional benefits.

Semaglutide Drugs Help Control Binge Eating Disorder Symptoms

The semaglutide medications Wegovy, Ozempic and Mounjaro show promise for regulating appetite, reducing food obsessions and improving control around compulsive binge eating.

Understanding Excessive Sweating in Men and Treatment Options

Excessive sweating or hyperhidrosis in men causes embarrassing pit stains, sweaty hands, and skin irritation. Learn causes and treatment options like prescription antiperspirants, iontophoresis, Botox, and MiraDry.

Key Benefits of Taking a 30 mg Saffron Supplement

Research shows taking a 30 mg saffron supplement daily provides extensive health perks from enhancing mood and cognition to easing anxiety and aiding skin health.