Blood pressure drawings use visuals to demonstrate physical concepts behind key measurements. Learn how these medical illustrations help diagnose issues and empower patient self-care....
Alternative Health
Discover how anti-inflammatory essential oils like frankincense, chamomile, lavender and others can promote swelling and pain relief for conditions like arthritis, gut issues, sore throats....
Psychedelic waters remain federally illegal, but some states allow limited use. Learn about the complex legal status, safety concerns, and tips for responsible use....
Knowing the red flags like isolation, mood swings, controlling behavior and fear in toxic relationships can empower you to regain your self-worth and walk away....
Soothe anxiety and boost resilience with earthy, aromatic ashwagandha tea. Learn how the Ayurvedic adaptogenic herb relieves stress and fatigue plus simple homemade preparation....
Learn how to choose the best glycemic index (gi) brands of bread, cereal, pasta and more for managing blood sugar if you have diabetes or prediabetes....
Learn the importance of cleansing and exfoliating skin. Get tips for choosing the right facial cleansers and exfoliators for your skin type and how to properly exfoliate your face and body....
Death's inevitability contains much that remains unknown, yet insights from research provide wisdom on how we might approach our remaining days with more purpose and presence....
Learn about formulated adaptogen drinks and functional beverages with traditional herbs and mushrooms for health boosting effects. We cover the science-backed benefits, safety, quality pointers and where to buy locally....
Research into microdosing psychedelics like psilocybin for athletic performance is emerging. Early studies show potential benefits for focus, motivation and recovery....
Take advantage of water resistance and reduce joint strain with these highly effective biceps, triceps and shoulder pool workouts perfect for sculpting strong, sexy arms....
Learn how to make healthier french fries at home and control calories. Get oven baked, air fried, and general tips for lighter homemade fries....
Learn the ideal methods and techniques for cooking foolproof hard boiled eggs from start to finish, including boiling, steaming, sous vide, peeling, storage, and uses....
Learn about the possible heal-n-soothe side effects to watch for, including allergic reactions, bleeding risk, diarrhea, and interactions with medications....
Instant pancit canton is an easy Filipino noodle dish made from pre-cut wheat or rice noodles and flavor packets. Learn about the benefits of instant pancit and how to prepare....
Actress Christina Applegate revealed an MS diagnosis in 2021. Learn about multiple sclerosis symptoms, treatment options, and Applegate's own MS journey....
Shop the latest hilarious men's underwear styles featuring funny sayings, cheeky prints, outrageous pouches, and more to get attention and laughs for any occasion....
Many bugs like fleas, bed bugs, carpet beetles, and spider mites resemble ticks. Learn how to tell them apart along with precautions for suspected tick look-alikes....
Find out how many calories are in oatmeal made with milk including skim, 2%, whole, and non-dairy milk. Get tips for reducing calories in oatmeal....
Making small lifestyle tweaks like reducing sodium, exercising more, losing weight, limiting alcohol and quitting smoking can help lower blood pressure....
If your feet inexplicably feel like they're buzzing or vibrating, possible causes range from vitamin deficiencies and neuropathy to nerve damage or anxiety....
Learn how self-care and self-soothing differ. Discover tips for developing healthy self-care habits and routines that improve your overall well-being....
Learn proper aftercare following cupping treatment including hydrating skin, avoiding sun, gentle massage, nutrition and supplements to minimize side effects....
The University of Arizona provides convenient flu shot access across campus. Learn about vaccine safety, potential side effects, and what to expect when getting vaccinated....
