Alternative Health

Early High Blood Pressure & Cholesterol: Lasting Heart Damage Risks

Blood pressure drawings use visuals to demonstrate physical concepts behind key measurements. Learn how these medical illustrations help diagnose issues and empower patient self-care.

Ulcerative Colitis Relief: Exploring the Benefits of Essential Oils

Discover how anti-inflammatory essential oils like frankincense, chamomile, lavender and others can promote swelling and pain relief for conditions like arthritis, gut issues, sore throats.

Psychedelic Water: Is It Legal? Understanding the Benefits and Risks

Psychedelic waters remain federally illegal, but some states allow limited use. Learn about the complex legal status, safety concerns, and tips for responsible use.

Is Your Relationship Toxic? 7 Warning Signs to Identify

Knowing the red flags like isolation, mood swings, controlling behavior and fear in toxic relationships can empower you to regain your self-worth and walk away.

Herbal Teas for Ulcerative Colitis: Natural Relief

Soothe anxiety and boost resilience with earthy, aromatic ashwagandha tea. Learn how the Ayurvedic adaptogenic herb relieves stress and fatigue plus simple homemade preparation.

Best & Worst Breads for Type 2 Diabetes

Learn how to choose the best glycemic index (gi) brands of bread, cereal, pasta and more for managing blood sugar if you have diabetes or prediabetes.

Exfoliate Your Skin: The Right Way

Learn the importance of cleansing and exfoliating skin. Get tips for choosing the right facial cleansers and exfoliators for your skin type and how to properly exfoliate your face and body.

10 Things Doctors Don&

Death's inevitability contains much that remains unknown, yet insights from research provide wisdom on how we might approach our remaining days with more purpose and presence.

Adaptogenic Drinks: Benefits, Risks & Ingredients

Learn about formulated adaptogen drinks and functional beverages with traditional herbs and mushrooms for health boosting effects. We cover the science-backed benefits, safety, quality pointers and where to buy locally.

Microdosing Psychedelics: Benefits, Risks & Legality

Research into microdosing psychedelics like psilocybin for athletic performance is emerging. Early studies show potential benefits for focus, motivation and recovery.

Best Pool Exercises for Sculpting Toned, Defined Arms

Take advantage of water resistance and reduce joint strain with these highly effective biceps, triceps and shoulder pool workouts perfect for sculpting strong, sexy arms.

Calories in Homemade French Fries - Lighter Ways to Make and Enjoy

Learn how to make healthier french fries at home and control calories. Get oven baked, air fried, and general tips for lighter homemade fries.

How to Make Picture Perfect Hard Boiled Eggs Every Time

Learn the ideal methods and techniques for cooking foolproof hard boiled eggs from start to finish, including boiling, steaming, sous vide, peeling, storage, and uses.

Understanding Potential Heal-n-Soothe Side Effects

Learn about the possible heal-n-soothe side effects to watch for, including allergic reactions, bleeding risk, diarrhea, and interactions with medications.

Understanding Instant Pancit Canton: A Quick and Easy Filipino Noodle Dish

Instant pancit canton is an easy Filipino noodle dish made from pre-cut wheat or rice noodles and flavor packets. Learn about the benefits of instant pancit and how to prepare.

Christina Applegate Reveals Multiple Sclerosis Diagnosis - Symptoms, Causes & Treatment

Actress Christina Applegate revealed an MS diagnosis in 2021. Learn about multiple sclerosis symptoms, treatment options, and Applegate's own MS journey.

The Best Funny & Unique Men's Underwear for Big Laughs in 2023

Shop the latest hilarious men's underwear styles featuring funny sayings, cheeky prints, outrageous pouches, and more to get attention and laughs for any occasion.

Bugs Commonly Mistaken for Ticks: Identification and Precautions

Many bugs like fleas, bed bugs, carpet beetles, and spider mites resemble ticks. Learn how to tell them apart along with precautions for suspected tick look-alikes.

Calories in Oatmeal with Milk - How to Make Low-Calorie Oatmeal

Find out how many calories are in oatmeal made with milk including skim, 2%, whole, and non-dairy milk. Get tips for reducing calories in oatmeal.

Lower Your Blood Pressure with 5 Lifestyle Changes

Making small lifestyle tweaks like reducing sodium, exercising more, losing weight, limiting alcohol and quitting smoking can help lower blood pressure.

Why Do My Feet Feel Like They're Vibrating? Causes & Relief

If your feet inexplicably feel like they're buzzing or vibrating, possible causes range from vitamin deficiencies and neuropathy to nerve damage or anxiety.

Understanding the Difference Between Self-Care and Self-Soothing

Learn how self-care and self-soothing differ. Discover tips for developing healthy self-care habits and routines that improve your overall well-being.

Essential Cupping Therapy Aftercare Tips for Healing Skin

Learn proper aftercare following cupping treatment including hydrating skin, avoiding sun, gentle massage, nutrition and supplements to minimize side effects.

Flu Shot Facts, Side Effects & Risks

The University of Arizona provides convenient flu shot access across campus. Learn about vaccine safety, potential side effects, and what to expect when getting vaccinated.