Weight

Best Diets for the 75 Hard Challenge: Keto, Paleo, Fasting & More

The 75 Hard program requires sticking to one diet for 75 days. Compare popular options like keto, Paleo, intermittent fasting, Mediterranean, and flexitarian diets to choose the right fit.

Tips to Finally Shed Those Last Few Stubborn Pounds

Losing the last 5-10 pounds to reach your goal weight can be challenging, but is achievable. Use calorie-burning exercise, metabolism-boosting nutrition, and motivation to continue shedding those lingering pounds.

Guide to Choosing the Best High-Protein Frozen Foods

Learn how to identify truly nutritious high-protein frozen foods for any diet goals. Get dietitian tips for buying quality convenient meals and the top-rated picks.

What to Eat on Mounjaro: Foods to Focus on or Avoid

Learn the best foods to eat while on Mounjaro injections for weight loss. Gets guidance on balancing carbs, protein, healthy fats plus sample meal plans.

When Does Weight Loss Start with Wegovy: Timelines and Results

Learn when most patients on Wegovy begin losing weight, typical timelines, and what impacts results. Understand average weight loss at 16, 28, 48, 60 and 68 weeks.

Achieving Full Supply Chain Visibility from Root to End Products

Understanding an entire 'root to end product' lifecycle offers transparency from raw material sourcing through manufacturing, distribution and consumer use. Learn how industries trace supply chains.

Why Do Some Overweight People Have Skinny Legs? Causes Explained

It's common to see overweight people carry excess fat in their stomachs and torso but have slim legs. Genetics, hormones and lifestyle cause this fat pattern.

Peptide Semaglutide for Weight Loss: A New Obesity Treatment

Peptide semaglutide (Wegovy) is an injectable medication for weight loss and obesity treatment. Learn how it works, effectiveness, side effects, and access.

Using Ozempic for Weight Loss with Hypothyroidism

Can the diabetes drug Ozempic also help hypothyroid patients lose weight? Learn about proper dosing, effectiveness, risks, and more for using semaglutide with hypothyroidism.

The Monumental Struggle of Losing Weight at 40 Stone

Losing weight with a BMI over 70 comes with severe obstacles including lack of mobility, major health issues, and a dysfunctional metabolism.

Supporting Your Partner Through Unwanted Weight Gain

If your girlfriend gains significant weight, it can strain attraction yet she needs sensitivity. Focus on shared bonds and gently promote healthy lifestyle changes.

Oprah's Cancer Scare and Latest Health News: What We Know

Oprah Winfrey has been open about her health struggles like cancer scares. Though not diagnosed, she spreads awareness about screening and supports others.

Mounjaro Diet Tips: Meal Plans and Foods to Eat and Avoid

Want diet success with Mounjaro? Discover optimal meal plans, portion sizes, foods to enjoy, and items to limit when using this new diabetes and weight loss medication.

Preventing and Treating Back Pain from Shoulder Press

Learn proper shoulder press form to avoid back pain. Discover modifications, stretches and exercises to relieve back discomfort from pressing. Know when to see a doctor.

Top Diet Plans to Follow for the 75 Hard Challenge

The 75 Hard diet challenge has flexible rules. Learn about effective diets like keto, intermittent fasting, paleo, and high protein to follow for rapid fat loss.

Best Online Peptide Companies - Where to Safely Buy Peptides in 2024

Learn how to safely buy quality peptides online from the top peptide suppliers. This guide covers what to look for in a peptide vendor and reviews the best peptide companies.

Semaglutide vs Tirzepatide - Side Effects and Safety of Weight Loss Drugs

Compare semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro) side effects for diabetes and weight loss, including risks with compounded forms lacking FDA approval and oversight.

Properly Refrigerating Ozempic Pens to Preserve Drug Integrity

Ozempic pens must stay refrigerated at 36°F-46°F until expiration for stability. After opening, store at room temperature under 86°F for only 30 days before discarding.

Comparing Topamax vs Ozempic for Weight Loss - Mechanisms, Benefits, Side Effects

Learn how the prescription medications Topamax and Ozempic promote weight loss through different mechanisms. Discover their benefits, risks, and efficacy.

Exploring Prescription Options for Weight Loss

Prescription weight loss medications like Wegovy and Mounjaro show promise for obesity, but carry risks. Learn how these drugs work and who they may be suitable for.

Dangers of Extremely Low Calorie Diets for Weight Loss

Cutting calories too low backfires for weight loss by slowing metabolism and spurring overeating. Learn safe calorie deficit ranges for sustainable fat loss.

Frequently Asked Questions About Aetna Hearing Aid Coverage

Get answers to common questions about how Aetna health plans, Medicare Advantage plans, and discounts can reduce hearing aid costs.

Using Ashwagandha Supplements to Help Increase Height During Puberty

Emerging research shows ashwagandha supplements may support height growth during puberty by regulating hormones and reducing inflammation. Learn proper dosing.

Am I Single Because I'm Overweight? Exploring the Connections

Does excess weight negatively impact opportunities for romantic connection? This article explores the complex link between singledom and obesity, including actionable solutions.