Frequently Asked Questions
What are some common causes of back pain from shoulder press?
Poor form, using too much weight, pre-existing back injuries, weak core muscles, muscle fatigue, and limited shoulder mobility are common causes of back pain from shoulder pressing.
How can I modify shoulder press to avoid back pain?
Try lighter weight, neutral grip, bending knees slightly, using an adjustable bench, unilateral presses, and machine shoulder press to take pressure off the back.
When should I see a doctor for shoulder press back pain?
See a doctor if you have sharp or stabbing pain, numbness/tingling, loss of strength, pain lasting more than a few days, or pain impacting your daily activities.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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